Angelique M.’s Post

The 80/20 rule, or Pareto Principle, states that 80% of results come from 20% of efforts. Apply this to wellness, and you can transform your productivity and well-being. Focus on the 20% of activities that bring 80% of the benefits. From mindful moments to delegating tasks, these strategies will help you optimize your time and energy. Remember, self-care isn't selfish—it's essential for sustainable success. #Wellness #Productivity #8020Rule #SelfCare #MoontideAgency #WorkLifeBalance

✨3 Tips for Thriving in Your Corporate Job or Business✨ Whether you’re climbing the corporate ladder or running your own business, supporting your wellness is key to success, not only financially but also health-wise and overall satisfaction! Here are 3 essential tips to keep you aligned and thriving: 1. **Meditation for Mental Clarity and Emotional Peace 🧘♀️** StartIng your day with just a few minutes of meditation and prayer can help clear your mind, improve focus, and reduce stress—essential for making aligned decisions in your work. 2. **Mindful, Proper Nutrition 😋 ** What you put in your body affects your output- how you feel and perform. Fuel your body with nutrient-dense foods that nourish and sustain your energy throughout the day. Nourishing, energizing meals = nourished, energized mind! 3. **Prioritize Proper Sleep 💤** Make quality sleep a priority. When you’re well-rested, your mind is sharper, and you’re more productive. When you’re properly rested you’re able to show up fully in your business or corporate role. Make these three seemingly simple practices non-negotiables. When you transform your health and wellness, you’ll not only change how you work, you’ll change your life!! Want more practical ways to thrive in your work? I’m offering a complimentary 20-minute strategy session where we’ll focus on one specific area you can improve for better work-life quality. 🌿 Comment below or DM me ‘THRIVE’’ to claim your spot! #MindfulSuccess #ThrivingInBusiness #CorporateWellness #entrepreneurlife #balancedliving

🌿 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐚𝐬 𝐭𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 💪 As we approach 2025, it’s clear that wellbeing is the foundation of resilience and success. LinkedIn’s recent post (15 Big Ideas that will change the UK in 2025) suggests, prioritising wellness is a non-negotiable part of thriving in the modern world. At Human Guided Learning, we help individuals and teams cultivate holistic wellbeing. Here are five strategies to prioritise wellness in 2025: 1️⃣ 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞 𝐌𝐢𝐜𝐫𝐨-𝐁𝐫𝐞𝐚𝐤𝐬: Take short breaks throughout the day to recharge. 𝘌𝘹𝘢𝘮𝘱𝘭𝘦: Step outside for fresh air or do a quick 5-minute stretch. 2️⃣ 𝐒𝐞𝐭 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬: Protect your personal time by saying no to excessive demands. 𝘌𝘹𝘢𝘮𝘱𝘭𝘦: Set “focus hours” where you avoid meetings or interruptions. 3️⃣ 𝐀𝐝𝐨𝐩𝐭 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬: Incorporate meditation or deep-breathing exercises into your routine. 𝘌𝘹𝘢𝘮𝘱𝘭𝘦: Start your day with a 10-minute mindfulness app session. 4️⃣ 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐍𝐚𝐭𝐮𝐫𝐞: Spend time outdoors to reset and refocus. 𝘌𝘹𝘢𝘮𝘱𝘭𝘦: Schedule a team walk during lunch to boost energy levels. 5️⃣ 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐏𝐞𝐞𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Foster a culture of community. 𝘌𝘹𝘢𝘮𝘱𝘭𝘦: Set up buddy systems for wellness challenges or informal check-ins. 💡 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲: Investing in your wellbeing today is the key to thriving tomorrow. Let’s make 2025 our strongest year yet! 💬 Which of these wellness strategies will you try first? Let’s inspire each other in the comments! #WellbeingMatters #Resilience #HumanConnection #PersonalGrowth #DiscoverGrowThrive #FutureReadySkills #BigIdeas2025

Why Wellness In Business Should Matter as much as the bottom line If you aren’t: → Well rested → Healthy → Mentally and physically fit → Eating properly Your work will suffer… I promise. I have been: → Sick from cancer → Hungover from too much partying → Overweight from not properly working out → Too thin from not eating properly And every one of them impacted ability to work. Here are a few tips that helped achieve peak performance: • Daily meditation (1/2 - 1 hour) • Regular exercise (3 marathons, 20+ half marathons, pilates) • Clean eating breaks • Alcohol breaks • Continuous learning to keep your mind sharp • Ways to de-stress (sauna, cold plunge, walks) • Meal prep on Sunday Result? → More organized → Sharper → More motivated → Not too thin or too fat Resulting in: → More money → Better Sleep → Ease of work → More time to learn At LION Specialty , we're fostering a culture that prioritizes holistic well-being. How do you maintain peak performance in a demanding industry? Want to join a team that values wellness? Book a 1:1 call.

🌟 Empower Your Team with Fitness, Motivation, and Nutrition 🌟 Looking to boost your team’s productivity, energy, and overall well-being? 🚀 BFIT specialises in helping companies create healthier, happier, and more motivated employees through online coaching and in-person discussions that inspire real change. Whether you're looking to improve accountability, provide your staff with expert guidance, or simply encourage a more active and balanced lifestyle, BFIT is here to help! Here’s how BFIT can support your business: ✅ Personalised Online Coaching: Providing your team with accountability, motivation, and practical strategies to stay on track with their health and fitness goals no matter how busy life gets. ✅ Workplace Wellness Talks: Engaging, actionable discussions on fitness, motivation, and nutrition tailored to your team’s needs. ✅ Building Healthier Habits: Helping your employees find balance, reduce stress, and optimise their performance both inside and outside of work. The result? 💪 More energised, focused, and productive employees. 💡 A workplace culture that prioritises well-being. 🎯 A stronger, healthier, and more connected team. If your company is ready to invest in a healthier future for your employees, let’s connect! Together, we can create a program that transforms your team’s mindset, motivation, and results. 👉 DM me or comment below to start the conversation! Let’s make well-being a top priority at your workplace. #WorkplaceWellness #OnlineCoaching #Motivation #Fitness #EmployeeEngagement #Nutrition #CorporateWellness

💡 Did you know? Stress reduces your brain’s ability to think creatively and solve problems. Yet, 72% of professionals admit they rarely make time for wellness practices that can help them perform at their peak. At PangeaGlobe, we’re diving into the science of how wellness drives innovation. A standout example? Teams that integrate short movement breaks or mindfulness sessions during work see a 40% increase in problem-solving capacity. 🚶One quick tip: Next time you’re stuck on a challenge, take a 10-minute walk outside. Fresh air and physical movement stimulate brain activity, helping you see the problem from a new angle. Our SUCCESS® Magazine Wellness Series is uncovering how prioritizing well-being helps businesses unlock fresh perspectives. Follow along for more! #InnovationThroughWellness #MentalClarity #SUCCESSMagazine #WorkplaceWellness

Experience profound transformation and guidance as a certified #wellbeingcoach leverages their expert training to empower you in achieving optimal wellness, balance, and personal growth. Book now https://ow.ly/qA3p50RSFTr

🌟 5 Challenges on the Journey to Wellness 🌟 The path to wellness isn’t always easy, but it’s definitely worth it! Here are 5 challenges you might face on your journey: 1. Consistency - Staying committed to your goals daily can be tough, but remember, small steps lead to big changes. 2. Mindset - Shifting from a fixed to a growth mindset takes effort, but it’s crucial for long-term success. 3. Time Management - Balancing wellness with life’s responsibilities can be tricky, but scheduling time for self-care is essential. 4. Overcoming Setbacks - Life happens. Don’t let setbacks derail your progress. Every challenge is an opportunity to grow. 5. Support System - Finding the right people who encourage and uplift you can make all the difference in your wellness journey. Remember, wellness starts from within. Stay focused, stay positive, and keep moving forward. You’ve got this! 💪✨ #wellnessjourney #selfcare #mindset #personalgrowth #healthyliving #consistencyiskey #innerstrength

True wellness isn't just about metrics—it's about living a life that aligns with your values, purpose, and overall well-being. It's about more than numbers; it's about creating a life where you thrive in every dimension. #NextBetter #LeadershipDevelopment #Wellness #HolisticGrowth #PurposefulLiving

Refresh & Renew Workshop for Corporates Ready to transform your workplace into a hub of calm, focus, and productivity? Our exclusive Yoga, Breathwork, and Hypnotherapy session is designed specifically for busy professionals looking to manage stress, avoid burnout, and elevate their performance. Why Choose Us? ✔️ Reduce Stress and Anxiety: Empower your team with practical tools to remain calm, clear-headed, and focused in the face of daily challenges. ✔️ Boost Productivity: Discover how breathwork and hypnotherapy can sharpen focus, enhance concentration, and improve overall work performance. ✔️ Prevent Burnout: Equip your employees with techniques to manage emotions, recharge mentally, and maintain a balanced work-life approach. ✔️ Create a Happy Workplace: Invest in your team's mental well-being and watch the positivity ripple across the organization. Tailored for Corporate Environments: Whether your team is working remotely or in-office, this workshop is the perfect wellness experience to keep them energized, motivated, and engaged. 📅 Book Your Session Now and let’s make your workplace a happier, healthier, and more productive place! 📩 For bookings and inquiries: 📧 info@gototal-wellness.com 📞 +971 52 133 1059 Invest in your team's well-being today and see the benefits tomorrow!