Anna-liza Mopio-Jane OLY’s Post

🌈 It's Mental Health Monday and the start of Mental Health Awareness Week 🌈 This year the theme is 'Movement', and making movement a priority in our daily lives is crucial for both our physical and mental health. Planning and making time to move; even if it's a brief stretch, a brisk walk, taking the stairs instead of the lift or even just some deep breathing exercises, can accumulate throughout the day, contributing significantly to our overall health. So... lets make the time and plan to 'fit' in some small yet effective movement within our daily plans. #MentalHealthAwarenessWeek #MomentsforMovement #CompassBloom #MentalHealthMonday #MentalHealthTips #MentalHealthSupportTeams #MHST #EmotionalWellness #MentalHealthAwareness #CentralandWestLancashire

Discover how to quiet your inner critic with Alex Walton, author of "The Kind Mind Method". Join us as Alex shares his journey to mental wellness through kindness. 🧠💖 Tune in to transform negativity into nurturing thoughts. #MentalHealth #SelfCare https://lnkd.in/gbbX_mxK

Can nostalgia have an affect on our mental health? Here’s how ✨ Nostalgia can boost our mood and bring people together from the good times. How does nostalgia make you feel? #nostalgia #mentalhealth #copingstrategies #copingtips #mentalhealthsupport #anxietysupport #mentalhealthawareness #selfcareisntselfish #copingtools #coping

As we go into the holiday season, please keep an eye on your family and friends when you see them at holiday parties, gatherings, etc. There is a myth that the holidays sees a spike in suicides. While that is a myth, it is NOT a myth that the holiday season is tough on those who are living with mental health issues. They will act happy at the parties and gatherings, all the while be hurting inside. Please reach out to them and not give a cursory glance to someone you suspect is acting out of character or putting on a show for happiness' sake. MOVEMENT | MIND | MEDITATION | MEANING #mentalfitness #growthmindset

Unlocking well-being one page at a time: Journaling is a therapeutic voyage for your mind. Explore your thoughts, express emotions, and cultivate self-awareness. Embrace the power of the pen to nurture your mental health. ✏️ Introducing 'My Mind Worked It Out,' the second journal in our collection. Ideal for goal planning, progress reflection, and self-discovery. Each page is meticulously hand-illustrated by Nikesa, ensuring both beauty and quality. With over 400 pages, it offers detailed planning, interactive tools, and thought-provoking self-discovery activities.📒 💫 #JournalingForMentalHealth #MindfulReflections #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalwellness #journaling #journal #planner #journalinspo #healing #selfcare #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellbeing #selfecare #selflove #selfloveclub #lovelanguages #loveyourself #takecareofyourself #mentalwellness #breakthestigma #mentalhealthstigma #mentalhealthcare #mentalhealthsupport

Unlocking well-being one page at a time: Journaling is a therapeutic voyage for your mind. Explore your thoughts, express emotions, and cultivate self-awareness. Embrace the power of the pen to nurture your mental health. ✏️ Introducing 'My Mind Worked It Out,' the second journal in our collection. Ideal for goal planning, progress reflection, and self-discovery. Each page is meticulously hand-illustrated by Nikesa, ensuring both beauty and quality. With over 400 pages, it offers detailed planning, interactive tools, and thought-provoking self-discovery activities.📒 💫 #JournalingForMentalHealth #MindfulReflections #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalwellness #journaling #journal #planner #journalinspo #healing #selfcare #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellbeing #selfecare #selflove #selfloveclub #lovelanguages #loveyourself #takecareofyourself #mentalwellness #breakthestigma #mentalhealthstigma #mentalhealthcare #mentalhealthsupport

Unlocking well-being one page at a time: Journaling is a therapeutic voyage for your mind. Explore your thoughts, express emotions, and cultivate self-awareness. Embrace the power of the pen to nurture your mental health. ✏️ Introducing 'My Mind Worked It Out,' the second journal in our collection. Ideal for goal planning, progress reflection, and self-discovery. Each page is meticulously hand-illustrated by Nikesa, ensuring both beauty and quality. With over 400 pages, it offers detailed planning, interactive tools, and thought-provoking self-discovery activities.📒 💫 #JournalingForMentalHealth #MindfulReflections #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalwellness #journaling #journal #planner #journalinspo #healing #selfcare #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellbeing #selfecare #selflove #selfloveclub #lovelanguages #loveyourself #takecareofyourself #mentalwellness #breakthestigma #mentalhealthstigma #mentalhealthcare #mentalhealthsupport

𝐌𝐨𝐯𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝!🧠 It's #𝐌𝐞𝐧𝐭𝐚𝐥𝐇𝐞𝐚𝐥𝐭𝐡𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 week & getting active is a great way to boost your mood. Let's break the stigma & prioritize mental well-being. #MentalHealth #Wellbeing #Exercise

Men's mental health awareness month In this week's vlog I share things I did to get through some mental struggles Riding the waves of life; some currents and waves are rough, and some are calm and slow; being able to maintain some level of calmness through each is what I strive to do. Checking in on my boys that I don't speak with regularly, to see how they're doing Working out to keep my body moving, blood circulating, functional and fit. Meditating and journaling for mindfulness, gratitude and reflection. Golf for building mental toughness. (will make a video on this) These are some of things that I do to get through the not so great days. Check in on your friends. #mensmentalhealthawareness

Time to Pump Up Your Mind: Let's Break the Stigma! Imagine a world where talking about emotional struggles is as casual as chatting about your latest workout. Where checking in with your therapist is as routine as hitting the gym. Where prioritizing mental health is seen as strength, not weakness, and seeking support is celebrated, not stigmatized. That's the world we're building, brick by mindful brick. Because just like sculpting your body takes time and dedication, nurturing your mental well-being is a continuous journey. And just like you wouldn't hesitate to reach for a trainer when you get stuck at the squat rack, there's no shame in reaching out for a therapist when life throws you curveballs. Click the link to discover how we supports your journey. Go to our website! 🔗 https://lnkd.in/gxDUHCe9 #MentalHealthMatters #NormaliseTherapy ️️ #YouMatter #MentalFitness ️#EmotionalStrength #StrongerTogether #MentalHealthAwareness #WeGotYou #TherapistGoals ️#TherapyHelps #StressManagement #SelfLoveMatters