Anna-Louise Powell’s Post

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Health and well-being Coach, Nutritionist, working with busy women in order to optimise wellbeing to perform in all aspects of life

If this is you then I have a challenge for you this week and we are going to build on these as the weeks go on! It’s easier said than done I know BUT take 10 minutes at the weekend to scribble down, BEFORE you do the food shopping, what you are going to cook each night that week. Curate you shopping list based upon the plan. That’s all. Sounds simple I know. Start small and build upon it. That’s how we do things here. Even if you don’t act on the list, that’s ALL I want you to do this week. Let me know how you get on – or do you already do this one? Do you find it an effective way to plan the week for your family? ✌🏼🌻🖤

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