Arogya World’s Post

Self-care isn't selfish -- it's essential. Read what our #USCNursing faculty say is the best way to practice self-care during winter. https://bit.ly/3NZFAWy #health #wellness #happy #support #selfcare #motivation

Strategies for Maintaining Youth, Wellness, and Vigor as an Elderly Person

Start your week with some easy to implement stress busters from Nourishment Vitality - online health & wellness education for teens thru 2 CEO'S . Winston Churchill "When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened" Nourishment Vitality is committed to empowering through online education by bridging the gap between prevention & stress-induced health conditions "Educational awareness coupled with balance & moderation will always be key to making healthy choices" Nourishment Vitality #nourishmentvitality #onlinehealtheducation #healthyliving #mentalhealthmatters #stressreliefmanagement #stressisreal #anxietyrelief #hrcommunity #hrexecutives

Start your week with some easy to implement stress busters from Nourishment Vitality - online health & wellness education for teens thru 2 CEO'S . Winston Churchill "When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened" Nourishment Vitality is committed to empowering through online education by bridging the gap between prevention & stress-induced health conditions "Educational awareness coupled with balance & moderation will always be key to making healthy choices" Nourishment Vitality #nourishmentvitality #onlinehealtheducation #healthyliving #mentalhealthmatters #stressreliefmanagement #stressisreal #anxietyrelief #hrcommunity #hrexecutives

🌿✨ August is National Wellness Month! ✨🌿 While you will often hear us sharing about our work in education, we believe in investing in the whole child. Wellness is a top priority in our programs, it is essential to maintaining a fulfilling and healthy life. When we talk about wellness, we're including mental, physical, social, and emotional well-being in our definition. This month, let's prioritize self-care, stress management, and healthy routines. We make wellness a priority for our students by: 🌿Providing meals and health insurance for students. 🌿Conducting home visits with children and their caregivers. 🌿Investing in playfulness and music during the school day. Let's make healthy habits a part of our daily lives together! Share your favorite wellness tips or activities in the comments below, bonus if they're good for kiddos! #Wellness Month

🌟 **Expert Tips for Health-Conscious Parents** 🌟 As a health and wellness advocate, I understand the challenges that health-conscious parents face in today's fast-paced world. Balancing family life while ensuring that our loved ones maintain a healthy lifestyle can be daunting. Here are some expert tips to help you navigate this journey: 1️⃣ **Prioritize Nutrition**: Meal planning is key! Take some time each week to prepare healthy meals that cater to your family's tastes. Incorporate a variety of fruits, vegetables, and whole grains to ensure everyone gets the nutrients they need. 2️⃣ **Stay Active Together**: Exercise doesn't have to be a solo activity. Engage in family-friendly workouts or outdoor activities like hiking, biking, or even dancing at home. Making fitness a family affair can motivate everyone to stay active! 3️⃣ **Educate on Health**: Teach your children about the importance of health and wellness. Involve them in discussions about nutrition and the benefits of physical activity. This empowers them to make healthier choices as they grow. 4️⃣ **Limit Screen Time**: In our digital age, it's easy to let screens take over family time. Set boundaries around screen time to encourage more face-to-face interactions, which can strengthen family bonds and promote healthier lifestyles. 5️⃣ **Mindfulness Matters**: Incorporating mindfulness practices can greatly benefit your family's mental health. Simple activities like meditation, yoga, or even breathing exercises can help reduce stress and improve focus. 6️⃣ **Explore Genetic Insights**: Understanding your family's genetic predispositions can guide your health choices. Consider utilizing our DNA test kit, which offers personalized insights to help you make informed decisions about your family's health and wellness journey. 7️⃣ **Leverage Technology**: Utilize health apps and tools to track nutrition, fitness, and wellness goals. Staying organized can foster a healthier lifestyle for the entire family. As we navigate the complexities of parenthood, let's prioritize health and wellness together! Remember, small changes can lead to significant impacts. 💬 **What are your go-to tips for maintaining a healthy lifestyle for your family? Share in the comments below!** #quocia #socialmediaai #quick_social #gowhuiyian #huiyiangow #ainuskin #epigenneur #DNA #slimmingexpert #painnomore #courage #passion #courageandpassion #le_blueprint #careermapping #nuskinhuiyian #huiyiannuskin #leblueprint #airafflesian #rafflesianai #airaffles #rafflesai #careermap

Winter can be challenging, but it also brings opportunities for unique wellness activities in schools. What are your go-to strategies to keep students engaged and mentally healthy during the colder months? ❄️🧠 https://lnkd.in/e3FRdVU4 #WinterWellness #SchoolHealth #MentalHealthAwareness

In this blog post, learn three pivotal wellness tips that can help elevate your overall well-being. From the many benefits of embracing the great outdoors, the positive impacts of increased physical activity, and steering clear of restrictive diets, these insights backed by studies and evidence are designed to guide you towards sustainable wellness for 2024. 🍓https://lnkd.in/gVRAWuS3 By Dietitian Christine Devaney Towsley on our team. #wellness #health #happiness #newyear #newyearresolutions

💓 Prioritize your heart health with our essential tips for seniors! 🌟 Learn how to boost longevity and wellness with simple lifestyle changes. 🏃♀️🥗 Check out our latest blog post for valuable insights and start your journey to a healthier heart today! Read more here: https://lnkd.in/en57cNkg #HeartHealth #SeniorWellness #HealthyLiving #LongevityTips #CountrysideHearingAids #StayActive #WellnessJourney

5 practices that can improve your longevity #health #wellbeing