Health Stand Nutrition Consulting Inc.

“When was the last time you did something so good that you lost track of time?” 🤩 A huge thank you to Brandi Heather who helped our heart-centered team explore the value of PLAY to fuel resiliency and connection. SO much laughter and learning about our team’s unique strengths, differences, and play personalities. These memories and messages of finding micro moments of play will have long-lasting impacts on our team and how we help our clients day in and day out. We are so grateful! 💛 PS Shout out to Earth Harvest for the yummy lunch! Andrea Holwegner, RD, CEO Anne Marie Vaillancourt Jana Spindler Britney Lentz Shauna Kime Christine Devaney Towsley Carlin Frimmel Jamie Lee Kwong Dr Christine McIntosh Paige Thomsen #teamfun #teamlove #teambonding 

Too busy or exhausted to prep and cook meals every day? Dietitian Christine Devaney Towsley on our team has you covered with 3 nutritious cook once, eat twice comfort meals that you can repurpose into different meals the rest of the week. 🍓https://lnkd.in/g_2Tz6hZ #fall #recipes #mealplanning #health #wellness

Wondering how to handle Halloween candy with your kids this year? 🎃🍬 Check out our latest blog post for practical tips on how to navigate the candy chaos without the stress. Learn how to find balance, set healthy boundaries, and still let your kids enjoy the fun of trick-or-treating from Andrea Holwegner, RD, CEO! 👻✨ 🍓https://lnkd.in/gvKtz94j #HalloweenCandy #HealthyEating #ParentingTips #HalloweenBalance #Halloween #TrickorTreat

Feeling exhausted by the constant pressure and unrealistic expectations brought by diet culture? This Body Acceptance Week, take a stand and make your breakup with diet culture official! Here are 3 empowering ways to get started: 1️⃣ Digital Detox: Unfollow accounts that make you feel less-than, and curate your feed with positive, inspiring voices. 2️⃣ Burn Those Diet Books: Let go of restrictive guides that hold you back and make space for freedom.🔥 3️⃣ Smash the Scale Safely: Say goodbye to the device that’s dictated your worth for too long. For more details and inspiration, check out Dietitian Jana Spindler’s dedicated blog post on breaking up with diet culture to establish a healthy relationship with food and your body: 🍓https://lnkd.in/g2rSgG-W #bodyacceptanceweek2024 #bodyacceptanceweek #dietculture #breakingupwithdietculture #dietculturebreakup #foodfreedom #selflove #nomorediets #mentalhealth

Today is World Menopause Day! 💜 Let’s talk about how nutrition can play a key role in feeling your best during this stage of life. Check out our latest blog post below for expert diet tips and must-have foods to support your health through menopause from CEO and Dietitian Andrea Holwegner, RD, CEO. 💪✨ 🍓https://lnkd.in/gw74WZx3 Explore more tips and learn more about nutrition for menopause below: 🍓https://lnkd.in/gf3wEkBC 🍓https://lnkd.in/d7MMQ-Tc 5 part menopause for nutrition series starting with: https://lnkd.in/gpT48GR 🍓https://lnkd.in/g_Qhze-v #menopausediet #menopausenutrition #menopausefoods #menopause #worldmenopauseday #worldmenopauseday2024 #ims2024 #internationalmenopausesociety @internationalmenopausesociety

Food prices are on the rise, but eating healthy doesn’t have to break the bank! 🥦💡 Dietitian Andrea Holwegner, RD, CEO shares smart, budget-friendly tips and affordable foods to help you stay on track when money is tight. Get the full list of meals, tips, and more here: 🍓https://lnkd.in/gFsw7vnF #budgetfriendly #healthyeating #onabudget #budgettips 

Do you sometimes feel out of control with food? Or can’t seem to stop eating when you feel stressed? 😣🍿 Emotional eating is one of the top concerns our dietitians hear from our clients. In this blog post, dive into why emotional eating is a challenge for many people and get helpful tips from CEO and Dietitian Andrea Holwegner, RD, CEO for managing emotional eating compassionately. 🍓https://lnkd.in/ezqsAtyV #emotionaleating #wellness #health #healthylifestyle #wellnesstips

’Tis the season of butternut squash! 🍂🥗 Try this unique and tasty recipe with sweet squash and black beans simmered with chili, oregano and tomatoes on top of crispy greens that makes for a satisfying and tasty main course salad with the bonus of plenty of fibre. 🍓https://lnkd.in/eu4ZsQP #saladrecipes #butternutsquashrecipes #dinnerrecipes 

Happy Thanksgiving! 🍂💛🥧 From all of us at Health Stand, we’re sending warm wishes for a weekend filled with joy, health, and delicious moments shared with loved ones. We’re so grateful for each and every one of you in our community! Enjoy these recipe ideas for leftover turkey!: Leftover Lunch Ideas using turkey: 🍓https://lnkd.in/gCQ4--M6 Pumpkin Turkey Chili: 🍓https://lnkd.in/d7sYHTfn Turkey Chili with Butternut Squash and Apples: 🍓https://lnkd.in/gsdSNeq Turkey Lettuce Wraps: 🍓https://lnkd.in/gRGMCTwE Health Power Bowls: 🍓https://lnkd.in/gUY-HxGB #thankful #thanksgiving #happythanksgiving #thanksgiving2024 #turkey #turkeyleftovers #grateful #blessed #thanksgivingdinner #thanksgivingmeals 

Today is #WorldMentalHealthDay 💛🧠 Many people are aware of the impact nutrition has on their physical health but often are unaware of the strong effects it has on our mental health. Explore the connection between nutrition and mental health as well as what to eat for anxiety and depression in this research-backed guide by Registered Dietitian Andrea Holwegner, RD, CEO Holwegner RD: 🍓https://lnkd.in/gRX_ZfQ Share this with a loved one to spread the word. Mental health is an incredibly personal journey, and looks different person to person. If you’re struggling, know that you are not alone and that there is help and resources. https://lnkd.in/eyr_BVij World Health Organization CMHA Calgary Canadian Alliance on Mental Illness and Mental Health Mental Health Foundation Mental Health 4U #WorldMentalHealthDay #mentalhealth #nutritionformentalhealth #worldmentalhealthday2024 #mentalhealthwarrior #MentalHealthAwareness