Asakura Robinson’s Post

protecting your mental health is a lifelong commitment. It requires self-awareness, self-care, support, and an ongoing investment in your well-being. As you navigate life's ups and downs, remember to be gentle with yourself and prioritize your mental health. You deserve to live a life filled with balance, fulfillment, and peace of mind. Wishing you a journey of continued growth, resilience, and thriving mental health.

Are you a first responder struggling with feelings of isolation, fatigue or anxiety? It's time to prioritize your mental health. VOA|ReST 4 First Responders is a space for you and your peers to discover the power of shared experiences, understanding, and recovery. https://lnkd.in/g7KFTvJb

🌸💙 It's Okay Not to Be Okay All the Time 💙🌸 Amidst the pressures of life, the expectation to always be okay can feel overwhelming. But here's a gentle reminder: it's okay not to be okay all the time. 🌿💖 Prioritizing your mental health means honoring your emotions, acknowledging your struggles, and giving yourself permission to feel whatever you need to feel. It's about recognizing that vulnerability is not weakness; it's strength. 💪✨ So take a moment to breathe, to pause, and to check in with yourself. Allow yourself the space to rest, to recharge, and to seek support when needed. You are deserving of compassion, understanding, and care. Join us in prioritizing mental health. Let's create a world where it's safe to not be okay, where seeking help is a sign of courage, and where self-care is celebrated. Together, we can break the stigma and foster a culture of empathy and support. 🌟💙 Ready to prioritize your mental health? Reach out for help, lean on your support system, and remember that you are never alone. 💙🌸 #MentalHealthMatters #ItsOkayNotToBeOkay #PrioritizeYourWellbeing #TheKiteThatCouldntFly 🪁💖

ARE YOU READY? 🚨🚨 🚨 5 days to the TALK MENTAL HEALTH CONFERENCE 🎉🎉🎉 Have you registered? If yes, have you invited your friends? Remember, together we can help create a community where mental health is normalised and emotional wellbeing prioritised. Click the link below to register for TALK MENTAL HEALTH CONFERENCE 2023. https://lnkd.in/eEnysBcc Be INTENTIONAL about your MENTAL HEALTH.©️ ||Transforming lives through mental resilience training||

It thrills me to see that more people, business and communities are rallying around the idea for a shift in the way we prioritize our mental health ! Our mental health is the lens through which we see the world. It sets the tone for production and success. Adverse situations such as Burnout, lack of development, or unsaid gender bias can greatly impact not just our personal life , but our work life too. loveyourmindtoday.org is a great resource for those who know their mental health is suffering, those who wonder , and for those with a suffering family member or friend. I like the “Things You Can Do Now” sections which list go to strategies for on the spot stress management such as breathing exercises, positive self-talk, or simply walking away from your desk for a few minutes.

Taking care of your mental health should be at the top of your priority list. By investing in your mental well-being, you are making a profound investment in yourself. It is not just about taking care of your physical health, but also nurturing your mind and emotions. Prioritizing mental health means recognizing the importance of self-care and self-improvement. #GoldenRidgeFinancialDesigns

Your mental well-being is invaluable and deserves your attention. Let's talk about this important topic: In a world where we're constantly hustling, it's easy to overlook our mental state. But taking a moment to check in with ourselves can make all the difference. It's a gentle reminder of how crucial mental health is to our overall well-being. I wanted to give a shoutout to PolicyBazaar for bringing attention to this important issue through this video. It's refreshing to see companies using their platform to advocate for mental health awareness. Moreover, focusing on mental health insights and inspiration from the film could involve highlighting key themes such as : 1. Resilience 2. Seeking Help 3. Breaking Stigma 4. Self-Care 5. Hope and Healing Let's keep the conversation going and prioritize our mental well-being. We owe it to ourselves.   Remember, your mental health matters. Agree 💯?

Engage in conversations that inspire growth and well-being, avoiding those that drain your mental energy. Let each word you exchange contribute to your mental health journey, fostering a space of understanding and positivity. ✨

Good news! There’s been a whopping 22% increase in the use of mental health services since 2019, according to a new report (source: JAMA Health Forum). Whether it’s online therapy or IRL group sessions, this increase means more and more people are taking care of their mental well-being—and you can too. Here’s a great way to practice mental fitness every damn day: https://lnkd.in/dAbwyBxq For more mental health stats, tips, and stories, sign up for our FREE newsletter here: https://lnkd.in/ezhKw4-m. No jargon. No judgments. Just actually useful mental health content. 🖤