Asmit Raj’s Post

Vitamin A: The Visionary Nutrient Vitamin A is a vital nutrient that plays a crucial role in maintaining good vision, especially in low-light conditions. It's also essential for healthy skin, immune function, and growth and development. A deficiency in vitamin A can lead to night blindness, dry eyes, and a weakened immune system. Fortunately, there are many natural sources of vitamin A, including: Animal-based foods: Liver, fish oil, eggs, and dairy products are rich in preformed vitamin A. Plant-based foods: Carrots, sweet potatoes, spinach, kale, and other dark leafy greens contain beta-carotene, which the body converts into vitamin A. By incorporating these foods into your diet, you can ensure that you're getting enough vitamin A to support your overall health and well-being. #vitaminA #vitaminAdeficiency #goodvision #skinhealth #immunehealth #healthydiet #nutrition #eathealthy #balanceddiet #fruitsandveggies #wholefoods #carrots #sweetpotatoes #spinach #kale #liver #fish #eggs #dairy #health #wellness #healthyliving #selfcare #holistichealth

Bleeding gums are caused by not having enough vitamin C and vitamin K in your diet over a long period of time. Here are some things you can try that will help you Relieve Bleeding Gums ✅ Include foods rich in vitamin C such as kale, orange, pepper and kiwi. ✅ Include sources of food rich in vitamin K such as kale, green cabbage, mustard leaves and spinach ✅ Include good sources of beta-carotene such as apricots, spinach and carrots ✅ Add Green tea to your diet as it contains flavonoids, which have anti-inflammatory benefits ✅ Make sure to brush and floss your teeth twice a day ✅ If needed, Include vitamin C and fish oil supplements to promote gum health #livehealthy #stayfit #food #diet #nutrition #eathealthy #healthtips

Vitamin B5 - a water-soluble vitamin that helps produce energy by breaking down fats and carbohydrates. ⚡ It helps you have healthy 👉 Eyes 👉 Hair 👉 Liver 👉 Skin Vitamin B can be found in both animals and plant products like Meat, Fish, Grains, Dairy products, Legumes, and Vegetables. #FunctionalMedicine #Nutrition #NutritiousFoods

Vitamin B5 - a water-soluble vitamin that helps produce energy by breaking down fats and carbohydrates. ⚡ It helps you have healthy 👉 Eyes 👉 Hair 👉 Liver 👉 Skin Vitamin B can be found in both animals and plant products like Meat, Fish, Grains, Dairy products, Legumes, and Vegetables. #FunctionalMedicine #Nutrition #NutritiousFoods

Bleeding gums are caused by not having enough vitamin C and vitamin K in your diet over a long period of time. Here are some things you can try that will help you Relieve Bleeding Gums ✅ Include foods rich in vitamin C such as kale, orange, pepper and kiwi. ✅ Include sources of food rich in vitamin K such as kale, green cabbage, mustard leaves and spinach ✅ Include good sources of beta-carotene such as apricots, spinach and carrots ✅ Add Green tea to your diet as it contains flavonoids, which have anti-inflammatory benefits ✅ Make sure to brush and floss your teeth twice a day ✅ If needed, Include vitamin C and fish oil supplements to promote gum health #livehealthy #stayfit #food #diet #nutrition #eathealthy #healthtips

Macronutrients: These are essential nutrients required in larger quantities by the body, including carbohydrates, proteins, and fats. They serve distinct purposes and are vital for overall health. Carbohydrates: Serve as the body's main energy source. Opt for complex carbs like whole grains, fruits, and veggies for sustained energy during workouts and daily activities. Proteins: Act as the building blocks for muscles, aiding in repair and growth. Include lean sources like poultry, fish, beans, and tofu for muscle maintenance and a balanced diet. Fats: Not all fats are bad; healthy fats are crucial for brain function, hormone production, and joint health. Incorporate sources like avocado, nuts, olive oil, and fatty fish for essential fatty acids in your diet. Understanding good versus bad fats helps in making informed dietary choices. For more tips and information, visit our website https://lnkd.in/g48qQen6 #nutrition #fitnessjourney #macronutrients #micronutrients #vitamins #minerals #hydration #personalizednutrition #electrolytes #proteins #carbohydrates #fats

At every stage of life, it is never too early – or too late – to eat healthy. Eating habits and nutritional needs change throughout our life span. As we age, there are good reasons to make dairy a part of our daily diet. Vitamin B12 -- The body’s ability to absorb vitamin B12 can decrease with age. Taking certain medicines can also lower absorption. Eating protein-rich dairy can help the body get the vitamin B12 it needs for supporting nerve health (hello brain!) and red blood cell production. Protein -- Dairy is a healthy protein source that helps maintain muscle mass, which can help you stay physically active for greater independence. Calcium -- An essential nutrient for building and maintaining bone strength. 💪 Cheers to our friend Jim, an A2/A2 organic milk lover and puzzler at 90 years young! 🥛 #alexandrefamilyfarm #holisticfarming #dairy #ecodairy #organicdairy #regenerativedairy #regenerativeagriculture #regenag #dairynutrition #dairyfarm #nutrition #organic #organicfarm #organicfarming #grassfedmilk #grassfed #vitaminb12

Omega-3 fatty acids? So what? Our ancestors naturally consumed omega-3 and omega-6 fatty acids in a 1:1 ratio. With our current diet heavy in processed foods, the omega-3 to omega-6 ratio is often skewed, and often reaches to 1:10, leading to potential inflammation, brain and sport injury. At oChocolat, we've innovated by removing unhealthy fats from cacao and replacing them with nutritious walnut oil. Not only does this enhance the taste, but it also provides omega-3 in a 100% natural, balanced way. By incorporating this healthier alternative into our diets, we can restore the balance of essential fatty acids and support our overall well-being. #Ochoco #NutriScoreA #Omega3 #Fiber #Healthy #HealthyEating #HealthyTreats #Nutrition #HealthySpread

Vitamin B5 - a water-soluble vitamin that helps produce energy by breaking down fats and carbohydrates. ⚡ It helps you have healthy 👉 Eyes 👉 Hair 👉 Liver 👉 Skin Vitamin B can be found in both animals and plant products like Meat, Fish, Grains, Dairy products, Legumes, and Vegetables. #FunctionalMedicine #Nutrition #NutritiousFoods

Vitamin B5 - a water-soluble vitamin that helps produce energy by breaking down fats and carbohydrates. ⚡ It helps you have healthy 👉 Eyes 👉 Hair 👉 Liver 👉 Skin Vitamin B can be found in both animals and plant products like Meat, Fish, Grains, Dairy products, Legumes, and Vegetables. #FunctionalMedicine #Nutrition #NutritiousFoods