Asmit Raj’s Post

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Pharmacist

Cow milk or buffalo milk which is better for you ? 🥛 #nutrition #food #education #linkedin #difference ➡ Buffalo milk has more fat, protein, and calories than cow milk, making it creamier and richer. It also has more calcium, phosphorus, and iron, but is harder to digest due to its higher fat content. Cow milk is lighter and easier to digest, with lower fat and calorie content. The choice depends on dietary needs and preferences: richer, nutrient-dense buffalo milk or lighter, easier-to-digest cow milk.

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