Aun Ali’s Post

We’ve often been asked, ‘How is therapy different from talking to friends?’ It’s a fair question! Friends can listen empathetically, but beyond offering support, they often can’t do much more. In therapy, it’s different. We’re here to help you unpack your emotions, find clarity, and reach your goals in a structured way. Sometimes, it’s easier to open up to a therapist, than someone you’ve known for years! #therapyisimportant #professionalhelpmatters #healingwiththerapy #mentalhealthsupport #talktoatherapist #therapyforyoungpeople #itsokaytoaskforhelp

In a recent therapy session as a client, my therapist helped me uncover a hidden part of myself. This experience reinforced my ‘why’ for becoming a therapist. Therapy is often dismissed for a variety of reasons, but it’s truly a valuable resource for anyone feeling stuck, repeating patterns, or wanting to break free from cycles hindering personal growth. I share this to encourage those who resonate with these struggles; therapy is for you, a supportive path toward breaking free and fostering personal growth. #TherapyIsForEveryone #PersonalGrowth #EvolvingTogether #GrowingThroughChallenges

The Power of Therapy: Opening Up and Seeking Solutions In this video, I share my personal experience with therapy and the importance of being honest and open with your therapist. Discover why seeking solutions and being transparent can lead to personal growth and positive change. #PowerofTherapy #SeekingSolutions #TherapyJourney #PersonalGrowth #PositiveChange #MentalWellness #Transformation #EmotionalHealing #MentalHealthTips #TherapyBenefits

The therapeutic journey isn't just about talking; it's about understanding. Through therapy, we discover the power of being asked right questions at the right time, guiding us to unravel layers of self-awareness. In the therapy room, subtle cues like fidgeting unveil the emotional impact of certain topics. Therapists empower you to comprehend and navigate your emotions, paving the way to not only understand others but also foster healthy connections. 🌈💙 Shama Jabir Shama Jabir . . #TherapyJourney #EmotionalIntelligence #SelfDiscovery #EmotionalWellness #TherapyTalks #SelfUnderstanding #healingshades #MindfulTherapy #BuildingConnections #TherapeuticInsights #EmotionalGrowth #CommunicationSkills #HealthyRelations

The progression in therapy is variable for everyone and uniquely individualized. Rarely is there linear, easy progression characterized by instant relational connection with a therapist, immediately fixing problems, getting direct advice or having consistent epiphanies. Therapy can often be described as work. In therapy you work to build a healthy and trusting relationship with your therapist, sometimes you might be at a loss of what to talk about, or you might feel like you only see slow progression. However, as your therapist we are right alongside you to help you navigate the uncomfortable, powerful and healing realizations and growth that come with therapy. We help you develop new skills and offer challenging perspectives to support you. Never compare your journey because you are exactly where you are meant to be and we are here to help you achieve your goals. #mentalhealthawarenessmonth #MHAM2024 #therapyprocess #healingjourney

Ever heard the misconception that therapists simply listen and give advice? 🤔 Let's debunk that myth! Therapists offer much more—they create a safe, non-judgmental space for you to explore your thoughts and feelings. They collaborate with you to develop strategies and tools to navigate life's challenges and support your journey towards healing and growth. 🌱💪 Your therapy experience is unique and collaborative, tailored to finding what works best for you! #TherapyJourney #TherapistSupport #MentalHealthAwareness #CollaborativeHealing

I went from a novice to a trauma-informed therapist in a decade. But 90% of that growth came from 3 simple things. Here they are—and how you can do them too: 1️⃣ Embrace individuality: Every person's story is unique, so therapy should be too. 2️⃣ Dive deep with IFS: Understanding the many parts of oneself is key to healing. 3️⃣ Create safe spaces: A non-judgmental environment is essential for growth. Ready to start your journey? 🌈✨ Book a consultation at our link in bio. #PersonCenteredTherapy #HealingJourney #InclusiveTherapy

Start your journey towards emotional well-being with personalized therapy. Seth’s sessions are here to guide you.🤝 #MentalHealth #TherapyWorks

There is no right or wrong way to do therapy. You're allowed to tell your therapist: - you disagree - they let you down - you don't want to talk about it - you don't feel comfortable - you're not ready to share - you want to talk about something else - that they are not accurate - that something they said is bothering you - that you would like to go back to something from the past - that something they taught you wasn't helpful Therapy is a collaborative process, and your therapist needs feedback as well. They cannot read your mind. Credit: adeclarationofsentiment #therapyfeedback #communicationiskey #therapyjourney #mentalwellnessmatters #collaborativetherapy

Starting therapy can be intimidating 😬. It’s normal to wonder what to talk about, which therapist to choose, and what to expect from your sessions. We often question ourselves: Do we really need therapy? 🤔 Will it be effective? Can we afford it? 💸 What if we don’t connect with the therapist? How will we find time for our sessions? ⏰ Plus, there’s the natural discomfort of sharing intimate details with a stranger 😳. Remember, it’s okay to feel uncertain. Taking the first step toward therapy is a courageous act of self-care 🌱. #MentalHealth #TherapyJourney #SelfCare