Dedric Hubbard’s Post

Therapy can feel different from what we expect. Sometimes it’s slow and steady, sometimes it’s emotional, and other times it’s surprising. Remember, progress doesn’t always look the way we imagine, but every step counts. Which reality do you resonate with the most on your therapy journey? #TherapyReality #MentalHealthMatters #HealingJourney #InsightsPsychology #MentalHealthAwareness #TherapyExpectations #MentalWellness #SelfGrowth #MentalHealthSupport #UAEmentalhealth #TherapyTransformation

The progression in therapy is variable for everyone and uniquely individualized. Rarely is there linear, easy progression characterized by instant relational connection with a therapist, immediately fixing problems, getting direct advice or having consistent epiphanies. Therapy can often be described as work. In therapy you work to build a healthy and trusting relationship with your therapist, sometimes you might be at a loss of what to talk about, or you might feel like you only see slow progression. However, as your therapist we are right alongside you to help you navigate the uncomfortable, powerful and healing realizations and growth that come with therapy. We help you develop new skills and offer challenging perspectives to support you. Never compare your journey because you are exactly where you are meant to be and we are here to help you achieve your goals. #mentalhealthawarenessmonth #MHAM2024 #therapyprocess #healingjourney

Therapy is not just about helping others, it's about being honest with ourselves and embracing vulnerability. Why? Because honesty builds trust. As therapists, we must lead by example and show that growth is a continuous journey. However, this journey towards authenticity can be difficult. It can lead us to confront our denial and face uncomfortable truths. But it's through this discomfort that we grow and evolve as individuals and as therapists. #mentalhealthawareness #selfawareness #growthmindset #therapyjourney

I went from a novice to a trauma-informed therapist in a decade. But 90% of that growth came from 3 simple things. Here they are—and how you can do them too: 1️⃣ Embrace individuality: Every person's story is unique, so therapy should be too. 2️⃣ Dive deep with IFS: Understanding the many parts of oneself is key to healing. 3️⃣ Create safe spaces: A non-judgmental environment is essential for growth. Ready to start your journey? 🌈✨ Book a consultation at our link in bio. #PersonCenteredTherapy #HealingJourney #InclusiveTherapy

Are you curious about your first therapy session? 🌿 During this 75-minute important visit, your therapist will dive deep into your emotional journey, goals and answer any questions. Learn more at the link in the bio! https://buff.ly/3WLuCcC #therapyjourney #firstappointment #mentalhealthmatters #therapygoals #emotionalwellness #therapyquestions #healingprocess #therapysupport #mindfulliving #paloaltotherapy

In a recent therapy session as a client, my therapist helped me uncover a hidden part of myself. This experience reinforced my ‘why’ for becoming a therapist. Therapy is often dismissed for a variety of reasons, but it’s truly a valuable resource for anyone feeling stuck, repeating patterns, or wanting to break free from cycles hindering personal growth. I share this to encourage those who resonate with these struggles; therapy is for you, a supportive path toward breaking free and fostering personal growth. #TherapyIsForEveryone #PersonalGrowth #EvolvingTogether #GrowingThroughChallenges

For anyone who has put off starting therapy because the idea of doing a bunch of consultations to find a good therapist is daunting, this follow up article to my previous one on how to find the right therapist for you might be just what you're looking for. Alternatively, if someone you know could benefit from this information why not share it with them 😉 #mentalhealthmatters #therapytips #mentalhealthinformation #FeelHealGrow #findingatherapist https://lnkd.in/ge3iB6CT

Here's your sign to sign up for our Fall Reset Special and get 6 Sessions with a Group Therapy Associates therapist at a discounted rate. ✨️⁠ ⁠ Even with just a few sessions, the right therapist can help you find balance and calm again. ⁠ ⁠ They will show you how to stop spinning your wheels and spiraling with worry so that you can actually find your way to real solutions.⁠ ⁠ It’s time for you to discover just what 6 sessions of therapy or coaching can do for you. Comment the word "Reset" and I'll send you a message with all the details! ⁠ #mentalhealthsupport #onlinecoaching #onlinetherapy  #teletherapy

Avoiding or “letting go” of a difficult feeling is never the answer. 👉🏻 If you haven’t fully felt a feeling, you’ll never be able to move past it. As therapists, our main job is to correct that avoidance and help you feel your feelings! 👏🏻 #brookebralove #brookebralovepsychotherapy #dctherapists #marylandtherapist #dmvtherapist #bethesdatherapy #bethesdatherapist

Are you looking to start Therapy but feel overwhelmed by who to choose, what website to go to and as a rest you've put off starting your healing journey. If so i'm here to help take all the stress out of finding a therapist No questionnaires No artificial intelligence No difficult websites to navigate A safe way to start your therapy journey, all it takes is one phone call and we will find you a therapist in the same week. Find out more here: https://lnkd.in/diPHP4MY #therapy #healingjourney #mentalhealth #mentalhealthconversations #wellbeing #starttheconversation