Australian Healthy Food Guide’s Post

Here’s another tip to help you get healthier this year: Start meal prepping (you can get your kids involved, too). Before you groan at the idea of spending all day Sunday in your kitchen in an assembly line only to walk away with seven Tupperware containers filled with a carbon copy meal of chicken breast, brown rice, and broccoli - think again. Meal prep is a key habit that will upgrade your life, upgrade your diet, and upgrade your overall health. For real. On this week’s SAAWM podcast, I’m breaking down meal prep and making it as easy as possible for you. Because I know you’re busy and you don’t have time for it. Instead, I’m going to help you MAKE time for it. Of all the things that help my clients eat healthier at home and lose weight, this is the one that comes up most often. Meal prep most definitely takes time and energy. Let me make it worth your while. If you’ve tried and failed at meal prep in the past, try a different approach. Listen and walk away with 9 actionable ideas to make meal prep doable, even if you have NO time to do it. Because meal prep is not an all-or-nothing affair. Try any one of the ideas in the podcast and you will save time, money, and energy. Tupperware is optional. Check out the episode.

Let's talk about whether or not you should watch Fat Friends.  With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you're trying to escape dieting yourself. In this week's podcast episode I'm going to explain how I see Fat Friends through my very own eyes - the funny and satirical, the sympathetic approach to its characters, and how we can relate to the depiction of different foods chosen when on a diet, loss of control around food, and how dieting affects family members' relationship with food.  The show highlights fat shaming in and out of diet clubs, laughs at all the clichéd sayings related to diets, addresses relationships with people when you're in a bigger body, and more. It's sympathetic and designed to make you laugh out loud at dieting. It's funny, it's sad, it's heart warming, and it's light-hearted. Let me give you a whistlestop tour, and then you can make your own decision on whether to watch it yourself. Go to https://lnkd.in/eTVZVUiR to listen, or use the buttons there to find the show in your favourite podcast app. You can also find the podcast on YouTube at https://lnkd.in/eZSMM2AY. And if you want me to help you to feel better about yourself, your eating habits, and your body, you can find out more about my group coaching membership and personal coaching options at terripugh.com. #fatfriends #podcast #dietculture #dietculturesucks #dietsdontwork #intuitiveeating #lifecoach #confidencecoach #bodypositivity #losehatenotweight

Are you obsessing over every morsel you put on your plate, caught up in the whirlwind of "healthy eating" do's and don'ts? It's a minefield out there, with every corner of the internet shouting about the next superfood or dietary villain. But here's the thing – could this intense focus on eating "perfectly" be doing more harm than good? I'm diving into the tricky territory of what healthy really means and why your definition might need a refresh. Listen on Apple Podcast here 👇 https://lnkd.in/dF5-Rh_5 Listen on Spotify here 👇 https://lnkd.in/d5KeiZPV This episode is for you if you've ever found yourself questioning whether your eating habits are truly beneficial or if they've slipped into an obsession. I'm calling out the extremes and inviting you to explore what a balanced approach to health and diet really looks like. . . #podcast #podcastepisode #healthyeating #eatinghabits #healthandfitness #healthandwellness #nmf

Is preventative eating getting in the way of your weight loss? Do you know if you are in the habit of preventative eating? In this episode, we will cover: what preventative eating is; when it is a problem and when it isn't; signs that you are eating preventatively; 3 steps to take to stop preventative eating; If you want to learn about thought work you can implement to change the pattern of preventative eating and why implementing thought work is so important, tune in! Enjoy this podcast? Share with your friends and other attorneys. Every single attorney belongs here, and every single attorney who wants to lose weight and become healthier is capable of doing so. #healthymindbodysoul #healthylife #nodiets #eatrightfeelamazing #eatwholefoods #lovewhatyoueat #nourishyourbody #notadiet #trustthejourney #growthmindset #createalifeyoulove #createyourreality #chooseyou #personalgrowthjourney #transformyourmind #takecontrolofyourlife #youarepowerful #youhavethepower #lawyerweightloss #lawyerslosingweight

Want to know what question I can almost guarantee will be asked from someone in the audience at the end of my nutrition/health presentations? Steph, what are your thoughts on *fasting*? ⏰ 🍽 So I thought, why not get one of Australia’s top researchers in the fasting / time-restricted eating field to come on the up_statuss podcast and give us the latest evidence and insights around this hot topic. Thank you Dr Evelyn Parr for you expertise! We cover:  ✔ What is fasting? What is time-restricted eating (TRE)? ✔ What is the link between the circadian rhythm and TRE? ✔ What are the differences between early TRE and delayed TRE? ✔ What interrupts a fast? ✔ Are there differences between an 8, 10 or 12 hour eating window? ✔ Calorie restriction vs TRE ✔ What do we know about TRE and exercise/performance? Plus more! 🎙️ For full podcast details or to tune in: https://lnkd.in/g6Cy63Zi #upstatuss #fasting #timerestrictedeating #podcast

I finally finished Atomic Habits and it was a great read that discussed how habits are useful in becoming the person you've always wanted to be! Check out my review of "Atomic Habits" by James Clear, where I break down the art of building good habits and ditching the bad ones. From gym goals to healthy eating hacks, Clear's got it all figured out with his 4 laws of atomic habits: 1️⃣ Make it obvious: Surround yourself with your goal, literally! Like, put those apples where you used to stash your unhealthy snacks. 2️⃣ Make it attractive: Reward yourself, because you deserve it! Maybe an episode of your favorite series only after you've nailed that gym sesh? 3️⃣ Make it easy: Slow and steady wins the race! No need to go from zero to superhero overnight. 4️⃣ Make it satisfying: Associate joy with your habits! Turn that workout into a party with a killer playlist or your favorite podcast. The main thing to take here is that it's all about progress, not perfection. Dive into the full article on my blog for the details, and let me know your thoughts below!

Do you have a healthy relationship with food? Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That's why it's crucial to take our eating habits seriously, as they can significantly impact our overall well-being. In this episode of the Ikigai Podcast, Nick speaks with Momoe about the significance of practising mindfulness in our dietary choices, exploring the principles of Zen eating as a pathway to enhanced well-being. Listen to the episode: https://lnkd.in/geqteXpG

"Small changes in your daily habits, like staying hydrated or eating mindfully, can lead to big results in your weight loss journey." - Dr. Kerry Reller Happy #TipTuesday, everyone! 🌟 Today, let’s focus on making those small but powerful changes in our daily habits. Whether it's drinking more water, eating mindfully, or staying active, these little tweaks can make a huge difference in your weight loss journey. Tune in to Episode #80 of the Get Healthy Tampa Bay Podcast for more tips on how to bust those sneaky habits that might be holding you back. Together, we can achieve our health goals! #WeightLossTips #HealthyHabits #GetHealthyTampaBay #KerryRellerMD #ClearwaterFamMedAndAllergy #HealthyChoices #SmallChangesBigResults

Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference. Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”. Exercise also does not have to be a way for you to earn your food, extra calories, points or syns. Exercise can be full of joy and fun. And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not! I’m going to help you have a better relationship with exercise. Let’s start by simply calling it movement. Feels better already, right? Go to https://lnkd.in/eTVZVUiR to listen, or use the buttons there to find the show in your favourite podcast app. You can also find the podcast on YouTube at https://lnkd.in/eZSMM2AY. And if you want me to help you to feel better about yourself, your eating habits, and your body, you can find out more about my group coaching membership and personal coaching options at terripugh.com. #podcast #intuitiveeatingpodcast #antidiet #nondiet #dietculture #dietculturesucks #dietsdontwork #faddiets #faddietsdontwork #ditchthediets #lovefood #loveeating #intuitiveeating #intuitiveeatingcoaching #intuitiveeatingcoach #lifecoach #confidencecoach #foodfreedom #nondietnutrition #HAES #bodypositive #bodypositivity

New Podcast Episode! A WEIGHT-LOSS SECRET? An ‘ATTITUDE of GRATITUDE’ for FOOD Host, Deborah Kesten: The Healing Secrets of Food Revealed   Do you worry about the 'best' way to eat? Do you diet a lot? Or obsess about food and weight? If you answered 'yes' to any of these questions, you may be a Food Fretter—the Whole Person Integrative Eating® (WPIE) new-normal overeating style linked with overeating and overweight.   The solution? Replace the Food Fretting overeating style with appreciating food--from your heart. In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, you'll discover why eating with gratitude leads to eating less and weighing less--and also step-by-step skills to bring an ‘attitude of gratitude’ to each eating experience. Episode 14 goes live on podcast platforms Tuesday, July 16, 2024 – 6AM ET. LISTEN NOW ON THE WEBSITE --At HealingSecretsPodcast.com ON YOUR FAVORITE PLATFORM Spotify: https://rb.gy/4u5pyb Apple Podcasts: https://t.ly/l2ynR YouTube: https://lnkd.in/e2u6bZZV FOR MORE ABOUT Whole Person Integrative Eating®: https://lnkd.in/guVCqwCi #nutrition #health #wellness #wholehealth #healthylifestyle #healthyeating #weightloss #mindfulnesseating #foodandhealth #gratitude # appreciation #stresseating