Australian Healthy Food Guide

💥 NEW ISSUE ON SALE NOW! 💥⁠ ⁠ ⁠Find the December Issue of 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙁𝙤𝙤𝙙 𝙂𝙪𝙞𝙙𝙚 magazine at your local newsagents and supermarkets!⁠ 💚⁠ ⁠ ⁠This month, we are featuring:⁠ ⁠ ⚡ Simple steps to rev up your metabolism ⁠ 🙅 Science-backed tips for avoiding hangovers⁠ 🎁 Inexpensive ideas for entertaining⁠ 🍹 Deliciously fruity mocktails ⁠ ⭐ Festive air-fryer sides⁠ ⁠ ⁠…and more!⁠ ⁠ Subscribe to Healthy Food Guide for your chance to WIN $14,500 worth of outdoor furniture thanks to Costwold! ➡️ https://lnkd.in/gfWFSQfM ⁠ #healthyfoodguide #HFG #cookwithhfg #onsalenow #familymeals #healthyrecipes #dietitianapproved #expertadvice

Episode 6 of our NEW Healthy Families podcast is out now - and it's a conversation starter, for sure! Having a family member announce they've become vegan can present a few challenges - from how to make sure they're getting all the nutrients they need to figuring out what to cook. ⁠ ⁠ Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume take you through the basics of the vegan diet and how to make sure your vegan loved one stays healthy. Plus, they share practical tips to take the stress out of mealtimes when not everyone is eating the same diet. 🥗🥑🥝⁠ ⁠ Listen at the link: https://lnkd.in/grz4yam2

Is that just the slightest hint of spring we're detecting...? Must be the September issue of Healthy Food Guide magazine, OUT NOW! 🌸 ⁠ ⁠ Welcome back your waistline with foods to avoid and eat after 40, combat the cost of living with tips to make your groceries last longer, and feast on perfectly portioned puddings.⁠ ⁠ Plus, give your pantry a healthy (spring) makeover and discover your new favourite allergy-friendly winners.⁠ ⁠ Pick up your copy today or subscribe at the link: https://lnkd.in/gfWFSQfM

Protein is a key building block for healthy bodies and minds - and from protein bars and protein shakes to protein bread, it sure is showing up everywhere these days. But how much of this nutrient is enough?⁠ ⁠ Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume take a closer look at the marketing of protein and discuss what realistic daily requirements are for athletes, weight watchers, older people, vegetarians and vegans, and everyday folk.⁠ ⁠ Don't miss episode 4 of the Healthy Families podcast to brush up on everything you need to know, protein-wise. ⁠ ⁠ Click the link or head to Apple Podcasts, Spotify or Overcast to start listening now: https://lnkd.in/gywMqRaY⁠

Episode 5 of our NEW Healthy Families podcast is OUT NOW! 🎙️⁠ ⁠ What you eat before and after exercise can make a difference to how much you get out of your work out. Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume dig into the research around the best eating patterns to fuel exercise, whether you're a regular gym goer, a performance athlete, or looking for ways to keep your kids' energy levels up for sports. Plus, they answer whether it's best to be fasted or fed before exercise.⁠ ⁠ Start listening now: https://lnkd.in/gZETTEke ⁠ ⁠If you'd like your questions answered by our experts on this podcast, send them through with the subject 'Healthy Families' to editor@healthyfood.com⁠

Impress your family and friends with this healthier take on a classic - Chinese lemon chicken!🍋🍗⁠ ⁠ Get the recipe: https://lnkd.in/gUuWZsf6 ⁠ ⁠

This green goodness wellness bowl is packed with 4 servings of vegies and is a great gluten-free lunch option.🥗⁠ ⁠ https://lnkd.in/gkAhuYnb

Humans have long been searching for a “magic elixir” to make us smarter and improve our memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive function.⁠🧠⁠ ⁠ Now we have nootropics, also known as smart drugs, brain boosters or cognitive enhancers.⁠ But do nootropics actually boost your brain? Here’s what the science says. https://lnkd.in/gtv2RRYD ⁠ ⁠

If you're a cracker snacker, let our dietitians show you how to make a healthy choice. We have calculated how much fibre is in popular cracker brands, based on the recommended daily fibre intake for adult women of 25g/day.⁠ ⁠ ⁠ Here's what to look for on the label:⁠ ⁠ - More than 5g fibre per 100g⁠ - Whole grains and seeds as ingredients⁠ - Less than 50mg sodium per 100g⁠ ⁠

Episode 4 of the Healthy Families podcast is OUT NOW!🎙️ ⁠ ⁠ Protein bars, protein shakes, protein bread – it seems like protein is showing up everywhere these days.  But how much of this specific nutrient is enough and what does it do anyway? Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume take a closer look at the marketing of protein and discuss what realistic daily requirements are for athletes, weight watchers, older people, vegetarians and everyday folk.⁠ ⁠ Start listening now! https://lnkd.in/gywMqRaY