Australian Healthy Food Guide’s Post

Christmas can be a difficult time. With all that LOVELY chocolate with your name on it, just crying out to be eaten. And what about all the leftovers stacked up in the cupboard that you don’t feel you can throw away? While it can be tempting to try to go on a very strict diet in January, this approach seldom works because you feel deprived and are more likely to ‘fall off the wagon.’ A more measured approach to healthy eating is better, so here are a couple of tips to help you stay in control of your eating this month: ✅ Give away any leftover treat foods to your local food bank or community centre. ✅ Split leftover tubs of chocolates into small portions so you are less likely to eat mindlessly. ✅ Eat a meal with a decent portion of protein to fill you up before you start on any leftover sweet treats Do you have any other good tips on keeping control over your treat intake in the New Year? I’d love to hear what works for you. #NewYear2024 #healthyeating #health

To cultivate healthy eating habits in children, consider these four things: Encourage Variety: Offer a wide range of foods from different food groups to ensure your child gets all the essential nutrients. Be a Role Model: Children often mimic their parents' eating habits, so make sure to demonstrate healthy eating behaviors yourself. Limit Sugary Drinks: Replace sugary beverages with water, milk, or unsweetened fruit juices to reduce calorie intake and promote hydration. Set Regular Meal Times: Establishing consistent meal times can help regulate your child's appetite and prevent excessive snacking. Click the link in our bio for information on our offerings and how they can be beneficial for your children’s future! #JNLifeInsurance #Childmonth #HealthyEating

Let's talk about snacks! 🍫🍩 🍎 Do they always have to be healthy? Not necessarily! Don't let hunger derail your plans. Sometimes, a little indulgence is exactly what you need. Whether it's chocolate or a handful of nuts, if it satisfies your hunger, go for it! It's all about balance and not getting overly hungry. Enjoy your snack guilt-free, and remember to make healthy choices at most of your meals. What are some of your favorite go-to snacks? #nutritiontips #wfh #healthysnacks

🍎 Health in a Hurry Finding time for health when your schedule is crazy busy can feel impossible. But with a few simple tricks you can keep your energy up and your well being in check all day. 🌟 Here are some tips: • Meal Prep: Spend some time on the weekends to prep healthy meals for the week. So you have healthy options available. • Choose Healthy Snacks: Fruits, nuts or yogurt instead of sugary or processed snacks to keep your energy stable. • Stay Hydrated: Keep a water bottle with you and sip throughout the day to stay hydrated and alert. 👇 Comment below! Feel free to find out more at www.devabundance.com #DevAbundance #HealthyEating #BusyLifestyle #NutritionTips

We are here to outline very practical tips because we know that diet isn’t easy on anyone when learning to stay healthy and even more tedious on people living with diabetes. Choose restaurants that offer grilled or steamed dishes and healthier options. When planning your meal, check out menus online to find foods with the right amount of carbs. To control how much you eat, ask for dressings and sauces on the side. Stay refreshed with water or unsweetened drinks instead of sugary ones. If the portions are big, consider sharing or saving some for later to manage your intake. These tips can help you enjoy dining out while keeping your health in mind! Always feel free to ask about ingredient swaps or preparation adjustments to meet your dietary needs. Visit www.diabetesconsults.com to book an appointment ! Stay healthy while enjoying your meals! #diabetesconsults #dietaryhabits

YOU ARE WHAT YOU EAT. When deciding on a meal, it is critical that we examine healthy selections. Healthy in the sense that food was prepared correctly, hygiene was prioritized, and, most importantly, the meal is good for our health. While we may not notice a problem with what we eat right now because there are likely no or few indicators of the negative consequences of unhealthy eating, those foods may be producing a buildup of detriments that may manifest later in life. It is critical to choose healthy eating options. #healthyliving #eatright #eathealthy #preciousakindeseptemberlinkdlnchallenge

In this episode, we explore how summer break can disrupt established routines and lead to less healthy eating habits. The absence of a structured school schedule often results in irregular meal times, increased snacking, and a higher consumption of sugary and processed foods. We discuss common summer food pitfalls and provide strategies to maintain healthy eating habits during the break. --> DM or comment PLATE to register and learn more! #PickyEaters #HealthyEating #KidsNutrition #ParentingWin #ToddlerMeals #ARFIDAwareness #PediatricFeedingDisorders

Discover the Ultimate Guide to Sneaking Veggies into Kids' Meals! Learn ingenious tricks and delicious recipes to ensure your little ones get their daily dose of nutrition without the fuss. From hidden veggie sauces to creative veggie-packed snacks, this blog post has everything you need to make mealtime a win-win for both you and your picky eaters. https://lnkd.in/dPDGe74X

🚨ATTENTION 🚨 Working professionals who love junk food but still want a flat belly: here’s the secret to indulging guilt-free! On days when you plan to splurge on a big junk meal, stick to just one meal a day and skip the other two. Make sure all your daily calories come from that one meal to prevent overindulging. Happy eating! 🍔🍟🍕 #flatbelly #workingprofessional #junkfood #healthyhabits #mealplanning #smartchoices #mindfuleating #nutritiontips #balanceddiet #healthylifestyle

🚨ATTENTION 🚨 Working professionals who love junk food but still want a flat belly: here’s the secret to indulging guilt-free! On days when you plan to splurge on a big junk meal, stick to just one meal a day and skip the other two. Make sure all your daily calories come from that one meal to prevent overindulging. Happy eating! 🍔🍟🍕 #flatbelly #workingprofessional #junkfood #healthyhabits #mealplanning #smartchoices #mindfuleating #nutritiontips #balanceddiet #healthylifestyle