Ayush Gupta’s Post

Could knowing your heart rate variability improve your health? 🫀 Our consultant cardiologist and electrophysiologist Dr Malcolm Finlay helps explain some of the science behind this question 👇

Awareness is EVERYTHING. PLEASE DON'T SKIP READING THIS. Had the privilege to attend an eye-opening talk by the esteemed Dr Devi Shetty, founder of Narayana Health, shedding light on why even young and seemingly fit individuals face cardiac risks. Here are the key takeaways that might just save a life 1️⃣ Annual Checkups are Non-Negotiable: Feeling fit doesn't guarantee heart health. Dr. Shetty recommends getting an ECG, CT scan, MRI, and echocardiogram yearly. Prevention is the best medicine! 2️⃣ Blood Pressure Awareness: Shockingly, 30% of India's population grapples with high blood pressure, a silent precursor to heart attacks. The kicker? 70% are unaware! Regular checkups are your armour against this silent killer. 3️⃣ Invest in Smart Health: Dr Shetty suggests investing in a smartwatch – your health companion. Aim for 10,000 daily steps, no excuses. Your heart doesn't take days off! 4️⃣ The Sedentary Wake-Up Call: For those with a sedentary lifestyle, it's time to rise. Stand, stretch, and move often. Your heart thrives on activity! 🚑 Let's spread this crucial message and break the myth that age or fitness equals cardiac invincibility. Health is wealth, and preventive care is the key! 🌐✨ Follow me, Simran Narang #HeartHealth #PreventiveCare #CardiacAwareness #FitnessMatters #HealthyLiving #WellnessJourney

The Stanford Center on Longevity has been forefront in defining a fresh and contemporary view on aging through their "new map of life" work. Their upcoming conference is sure to further educate on this work. See the registration link in the post below. #longevity #healthyaging 3rd State #agepowerfully

How to Differentiate Wrist Blood Pressure Monitors & Blood Pressure Smartwatches？

"Finally, a game-changer for migraine sufferers! The Migraine Headache Relief Cap seems like the ultimate solution for instant relief. Its innovative design, combining comfort and effectiveness, offers targeted relief for inflammation, tension, sinus pain, and stress. The stretchable compression and double seams ensure a perfect fit for every face, head, and eye, while the 360° natural cooling therapy promises unparalleled comfort. Plus, the fact that it's reusable and wearable makes it even more appealing. This cap is a must-have for anyone seeking relief from migraines and headaches. Say goodbye to discomfort and hello to relief!"

Brief bursts of high-intensity exercise, a.k.a exercise snacks, throughout the day can significantly boost your longevity. The key? Get your heart rate over 75% of its max for 1-2 minutes. No more excuses about not having enough time to exercise! Even 3 minutes a day can lead to significant longevity benefits! Resources: Nature medicine- association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality:  https://lnkd.in/dDPYcsZP. “Compared with participants who engaged in no VILPA, participants who engaged in VILPA at the sample median VILPA frequency of 3 length-standardized bouts per day (lasting 1 or 2 min each) showed a 38%–40% reduction in all-cause and cancer mortality risk and a 48%–49% reduction in CVD mortality risk." Observational Study from Nature Medicine in 2022 that used data from the UK Biobank to observe and analyze the associations between VILPA (vigorous intermittent lifestyle physical activity) and mortality risks in a cohort of over 25,000 non-exercisers. #exercisesnacks #exercise #Longevity #health #doctor #wellness

⌚ Introducing the KINGSTAR Smart Watch ⌚ Stay on top of your health and lifestyle with the KINGSTAR Smart Watch, packed with advanced features: 🔹 Blood Sugar Test: Monitor your blood glucose levels to prevent and manage diseases related to abnormal glucose metabolism, such as diabetes. 🔹 IP67 Waterproof: Enjoy the freedom to do whatever you want, wherever you are. 🔹 Smart Features: Get weather information, set alarms, use the stopwatch and timer, find your location, and seamlessly connect with your mobile phone using our watch function and voice assistant. 🔹 Sleep Monitoring: 24-hour REM sleep tracking, including sporadic naps of over 30 minutes. Analyze sleep quality and generate reports to help you achieve a restful night. 🔹 Incoming Call & Message Reminders: Never miss an important call or message. Experience the perfect blend of health monitoring and smart technology with the KINGSTAR Smart Watch! #SmartWatch #KINGSTAR #HealthMonitoring #WearableTech #DiabetesManagement

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐭𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡?📱⌚🏃🫀 Between 2020 and 2021, Americans doubled their use of wearable healthcare devices— including smartwatches, wearable monitors and fitness trackers. In fact, around 45% of Americans now wear smartwatches such as Apple Watches or Fitbits, while the digital health wearables market is estimated to hit 30 billion USD by 2026. The sharp and ongoing rise in wearable trackers means that valuable health information— such as heart rate, sleep patterns, blood pressure and stress levels— can be more easily tracked, adjusted and readily shared with health professionals, providing an important tool to help manage and improve your health. Join us for the 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴 𝟱𝟬+ 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 on 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟴, 𝟮𝟬𝟮𝟰 at Stanford University (or virtually) where we'll hear from Amanda Rees, CEO and Co-Founder of Bold; Andy Miller, SVP of Innovation & Product Development at AARP; and Michael Snyder, Chair of the Department of Genetics at Stanford University on how to optimize health and fitness through wearable technology— and what comes next. Learn more about the best practices of fitness monitoring, recommendations for safe home exercise and other tools to help you improve your health— wherever you are. 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 & 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐍𝐨𝐰: https://lnkd.in/gmrktXfM #wearabletech #wearabletechnology #health Stanford Lifestyle Medicine Stanford Genetics Michael Fredericson, MD, FACSM Anne L. Friedlander Ken Stern Martha Deevy The Longevity Project Palisades Media Ventures

Let’s face it. When it comes to health, we’re our own worst enemies. It’s easy to get overwhelmed and overscheduled. What I’ve found is that there are five behaviors that most commonly trip people up. If you only focus on changing one of these, you’ll be on your way to creating the life you want and becoming the best possible version of yourself. #NBIHealth #DrJohnNeustadt https://smpl.is/888kv

🔋 EMFs: The Hidden Danger to Your Health 🔋 Are you constantly surrounded by devices? The average person is exposed to EMFs for over 10 hours daily. EMFs emit positive ions that disrupt your mitochondria, leading to headaches, fatigue, stress, sleep disturbances, skin issues, muscle pain, and more. Non-ionizing EMFs come from everyday items like microwaves, computers, WiFi, Bluetooth, power lines, MRIs, and cell phones. Ionizing EMFs, like sunlight and X-rays, cause even more severe damage. Protect yourself with these 4 simple steps: 📏 Limit Exposure: Use an EMF tester, turn off Wi-Fi and devices when not in use, and put your phone on airplane mode. 📞 Keep Devices Away: Use wired headsets and avoid keeping phones in your pockets. Use speakerphone. 🥗 Boost Antioxidants: Manage stress, exercise, optimize sleep, and adopt an anti-inflammatory diet. 🛡️ Use EMF Blockers: Implement EMF shielding products in your home and daily life. 🌟 Simple daily changes can make a big difference. Protect yourself from EMFs for a healthier, happier life. #EMFProtection #WellnessTips #ReduceEMF #healthhacks #lifestyletips #diabetes #diabetesawareness #diabetesreversal #holisticwellness #holistichealth #keepatit #preventivehealth #diseasereversal #chronicillness #chronicdisease #QualityOfLife #wellfinity