Belinda Bronjewski’s Post

View profile for Belinda Bronjewski, graphic

Peri-2-Post-Menopause Health, Fitness & Life Coach (at Natural Vibe - Belinda Bronjewski)

What an excellent Osteoporosis Awareness article - demonstrating that this is not just an 'older ladies' condition. There's a wealth of useful content in here, but I draw your attention to the recommendation to take the Royal Osteoporosis Society Risk checker (link in comments). As a Peri-2-Post-Menopause Health, Fitness Life Coach who favours Whole Body Vibration (aka Power Plate) for Personal Training clients due to it's time, energy and results benefits, can I draw your attention to this form of (I call it 'cheats') exercise. It can be beneficial to those who struggle to find time to do weight-bearing and resistance training for mucle and bone health but know they need to be doing it. (Link to info in comments).

View profile for Ruth Sunderland MA FRSA, graphic

Group Business Editor Daily Mail and Mail on Sunday

Look after your bones everyone. And please can you re-post this to your networks. Large numbers of working age people have osteoporosis. Unless we act, it’s going to become a serious problem for the economy as well as public health. Early diagnosis means better lives and lower costs. Guy's and St Thomas' NHS Foundation Trust Royal Osteoporosis Society

RUTH SUNDERLAND: I'm proof osteoporosis isn't an old ladies' disease

RUTH SUNDERLAND: I'm proof osteoporosis isn't an old ladies' disease

dailymail.co.uk

Belinda Bronjewski

Peri-2-Post-Menopause Health, Fitness & Life Coach (at Natural Vibe - Belinda Bronjewski)

7mo
Like
Reply

To view or add a comment, sign in

Explore topics