Behavioral Health Clinic’s Post

Is your teen feeling the back-to-school jitters? Our latest blog post dives into common sources of teen anxiety and offers practical tips for parents to help their teens navigate the new school year with confidence. From managing anticipatory stress to re-establishing routines and dealing with social pressures, we’ve got you covered. Let’s make this school year a positive experience for your teen!

Is your teen struggling with anxiety, depression, or behavioral issues? Alamo Counseling offers specialized teen counseling services designed to address these unique challenges. Our expert therapists use proven techniques to help teens build resilience and coping skills. Give your teen the support they need to thrive—book now! 🌐 https://lnkd.in/eH3ydKyv #teencounseling #adhdtherapy #alamocounseling

Anxious attachment is a pattern of human relating rooted in childhood abandonment. This abandonment – whether physical or emotional and no matter how subtle – interferes with the maturation process, causes numerous unhealthy dependencies, and invariably leads to self-abandonment. Today, I’d like to point out an often overlooked but particularly insidious relational dynamic common to anxious attachers. But first, a little background info… What We Didn’t Get From Our Parents Parents of the anxiously attached (whether super-loving or total shit-heels) tend to be ill-equipped for emotional attunement and skillful parenting. Maybe they pay the bills, make dinner, and send their kids to a decent school, but they always fail to meet their children’s fundamental attachment needs. In The Emotionally Absent Mother, Jasmin Lee Cori lists the most important caretaker behaviors associated with secure attachment: •Responding to the child’s physical and emotional needs promptly, consistently, and in an attuned way. •Responding to the child’s attempts at closeness in a welcoming way (not turning away or providing only a cool reception), showing a mutual desire for closeness. •Tuning in to the child’s emotional states and demonstrating empathy. •Looking at the child with love. She also shares ten critical messages we need to receive from our caregivers to build a foundation of secure attachment and develop a healthy self: •I’m glad that you’re here. •I see you. •You are special to me.
•I respect you.
•I love you.
•Your needs are important to me. You can turn to me for help. •I am here for you. I’ll make time for you. •I’ll keep you safe.
•You can rest in me.
•I enjoy you. You brighten my heart. Many people think their childhood was “pretty good.” But if any of the above doesn’t align with your experiences, it’s possible your childhood actually wasn’t all that nurturing after all. The fact that you didn’t die before making it to adulthood doesn’t really say much about the quality of your upbringing. How We Adapt To Unmet Needs Most insecurely attached folks already know at a young age that one or both of their caregivers are emotionally incompetent… . . . Continue reading at FixYourPicker.com/blog

Teen Counseling in Lone Tree Colorado The teenage years are a time of change and growth. It is also a time where many teens experience significant stress, anxiety, or depression. If you have been wondering how to help your child in this difficult period in their life, then we have the answer for you. This blog post will discuss what teenage counseling is. https://lnkd.in/gZuFyEZm

Adult relationships are affected by early childhood experiences and family dynamics. Learn more about their impact and what to do when they are dysfunctional: https://lnkd.in/eaKqpf-K #familydynamics #attachment #relationships

Struggling with prep for kindergarten?     If it feels like it’s hard, it’s because it IS hard.    The truth is that we shouldn’t have to be carrying everything alone.     The separation anxiety, the prep, the planning, the registration–all of this emotional and mental labor takes a toll.     All of the feelings are valid–and it’s okay to be struggling. But you don’t have to do it alone.     Working with a mom therapist can help you navigate your emotions, advocate for your needs, communicate with partner or support members about the mental labor, and prepare yourself emotionally for the transition.     Find out if we serve your area and book a free 15 minute virtual consult at momwell.com/booking

Do you have a teenager at home? If you do, then this is for you. http://wix.to/SW9rOzT remember 🌈There's always hope, endless hope. P.S. I am Pei-I. I help high-achieving mums help their troubled teens break out of the cycles of negative behaviour with ease, success and have a harmonious family life in 90 days, using the TTP method - the quickest, the most effective and sustainable pathway to strengthening your family connections, changing your family story and watching your teen thrive.

➡️Having a happy childhood is crucial because it lays the foundation for a person's emotional, social, and cognitive development. It shapes their perceptions of the world and themselves, influencing their relationships and overall well-being in adulthood. Happy childhoods provide: ➡️Emotional Stability: Positive experiences in childhood foster emotional resilience and the ability to cope with stress later in life. ➡️Healthy Relationships: Children who experience love, support, and stability are more likely to form secure attachments and trust others in their adult relationships. ➡️Confidence and Self-Esteem: Encouragement and positive reinforcement during childhood contribute to a strong sense of self-worth and confidence. ➡️Cognitive Development: Play, exploration, and learning during childhood build cognitive skills and prepare children for academic and professional success. ➡️Resilience:Facing challenges in a supportive environment helps children develop problem-solving skills and resilience. ➡️Happiness: Positive memories from childhood can enhance overall life satisfaction and contribute to a positive outlook on life. ➡️In summary, a happy childhood is not just about momentary joy; it sets the stage for a fulfilling and well-adjusted life by nurturing emotional health, interpersonal skills, and resilience.

As a counselor-in-residence, Payton’s goal is to help Huskers feel like they have someone nearby to turn to when they need to talk. She's one of three trained mental health professionals stationed in residence halls who are available to meet with students close to their campus homes. “Students can meet with us for individual therapy sessions, couple sessions, with roommates, friends, parents — whatever they need, they can meet with us for free. Being a young adult and starting a new phase of life, having someone to talk to is really important.” A UNL graduate and former Husker track athlete, Payton remembers the overwhelming wave of information, emotions and questions that come with arriving on campus. “When you get to college, you’re coming from a time when things were so much more structured — you can sometimes feel like you’re on your own. I’m here to be a bridge for students and let them know they’re not alone in this process.” Students can schedule sessions to talk through topics from homesickness and school stress to coping skills, developing healthy habits and so much more. Payton wants students to know that counselors are there to facilitate these hard conversations, especially when it comes to navigating issues that involve others. “This just gives you another person to be on your side and help you in this process of having conversations that you've been wanting to have.” Like all counselors-in-residence, Payton is a Nebraska College of Education and Human Sciences grad student. She’s also outdoorsy, goofy and loves to rollerblade — all things she wants students to know about her before scheduling a session with her. Being yourself, she says, makes it easier. “I want students to be able to connect with those parts of me because we’re all just a little bit goofy. I truly think that therapy only works when we’re allowed to be our authentic selves.” … Payton Horacek is a grad student in marriage and family therapy from Omaha.

Teen counselling. Teen counseling provides a safe, supportive environment for adolescents to address various challenges, such as academic stress, peer pressure, and low self-esteem. TalkToAngel offers a non-judgmental, inclusive platform for teens to express themselves, develop coping strategies, and improve their mental well-being. Both platforms offer valuable guidance and validation for personal growth and self-discovery. #teen, #teencounselling, #teenstress, #teendepression, #teenanxiety, #stress, #depression, #anxiety, #mentalhealth, #health, #ptst, #panic, https://lnkd.in/dgJREB48 TalktoAngel