Teresa Mitchell’s Post

Want to learn more about our CEO & Chief AI Officer Brian J. Weiss? Check out the podcast he did yesterday with Marvin Bee who is doing a great job helping businesses in IT get their stories out there!

Kelly Gordon transitioning from a yacht crew member and captain to creating an online course, community, and coaching program is no small task. Hugo Luis Ortega Jr.’s platform focuses personalized guidance and includes yacht recruitment and management services. It is something that is needed and will be well received. We need more mentors and coaches offering assistance and guidance so we can all get better and raise our standards. #mentors #coaching #mindset #yachts #yachtie

I am not well. I’ve been struggling these past several months to balance my kids and their unique needs with the demands of a new house and of course…the rest of life.  Most days I cry and at least 5 times a day I stop, put my hand on my heart and take big deep breaths to release the big feelings. On top of that, I’m sleep-deprived (from waking up with my thoughts in the middle of the night) and I live with a constant knot in my chest.   Life as a working mom, right now, is just harder than it has ever been for me.   I know that this is a season and that even tomorrow my kids might be in a completely different place and need me a little less, but right now I’m focused on the long-term care of my mental health.  I know (and teach) a lot of tools to help care for one’s mind and heart, but in this season of life, it seems I need something a little different.  In today’s episode, I’m sharing with you the seven strategies I’m using to take care of my long-term mental health. I will also share a bit more of my story and the challenges of life today because… hard seasons are normal.  Struggling to hold it all together is something every human experiences.  The more transparent we all can be with our mental health, the more normal the challenges of being a working mom become and the faster we move to get help.  So…in full transparency and vulnerability….take a listen to this week’s episode: https://buff.ly/3DSrGjK #mentalhealth #workingmompodcast #truth #MentalHealthAwareness #WorkingMomStruggles #ParentingChallenges #SelfCareForMoms #LifeBalance #TransparentParenting

Tune into this episode of Fabulously Flawed, where we touch on generational trauma, the steps to healing inherited burdens, and how awareness is key.

I had a great time chatting with EXPLORE84 a few days ago. The podcast is now live and just in time for Mental Health Week. For me, a daily writing habit is my sanity saver and as I write in An Ecology of Gratitude: "my journal writing is a reflective process -- a type of meditation that clears my head and helps me figure out what I am really thinking. ... it is a form of mental hygiene that also helps me purge the thoughts that must go away." Listen to my conversation with Mark Kondrat, such a kind and cool visionary, and then... buy a book and get your pen working to your best personal advantage. #mentalhealthmatters #writingmatters #wordsmatter

https://lnkd.in/e4xdKtD5 Break the chains of #generationaltrauma and join us on this empowering healing journey on this episode of Fabulously Flawed! 🌟 #GenerationalHealing #Empowerment #FabulouslyFlawedPodcast #podcast #mentalhealthawareness #generationaltraumaendsnow

Podcast Alert! Misunderstanding, Acceptance, Changing Vibes and Healing Past Traumas https://lnkd.in/gp-xQqwm In this episode of Health and Healing with Deepti Verma, we explore how past traumas, misunderstandings, and unresolved pain can shape our present-day reactions and relationships. Deepti talks about the power of acceptance, the importance of shifting our energy, and the non-linear journey of healing. With real-life examples, practical tips, and inspirational quotes, this episode is a blend of wisdom, humor, and heartfelt guidance on how we can transform our wounds into growth and strength.

https://lnkd.in/evhA9Uz5 Another great short summary of key takeaways from a collection of #podcast interviews conducted by Jake and Damian on #HighPerformance : • We are human beings not human doings - live in that moment, be there. • Value emotional literacy - understand and be able to express your feelings. • It's not the fact, it's how you react. • The power of perspective - take a step back to see the bigger picture. • You're allowed to wallow - it can be useful buffering time at the beginning of an #OODA loop. You might need encouragement to bust out of your funk though. • The Chinese word for crisis doesn't technically mean opportunity as well as disaster, but apparently 危机与机会并存/机遇与挑战并存 means "opportunity accompanies crisis/challenge". This can be used to describe a time of change, which may also bring opportunity if you are open to looking for it. #personaldevelopment #livelifelearn #podcast #health #Movember

🗣 Ever felt like you’re speaking a different emotional language when opening up to someone? That’s the 🐝 sting of missed empathy, and we’ve all been there. ⚖ With real stories, we explore the delicate balance between empathy and sympathy, and why knowing the difference is essential for every conversation. It's not just about offering a shoulder to cry on—it's about showing up for someone in a way that makes them feel seen and heard. 🤝 We'll introduce you to the empathy meter, a simple tool to help you gauge your connection when someone opens up. You'll learn how to listen better and build authentic connections. ✨ 🎧 Listen to the full episode on your favorite podcast streaming apps https://lnkd.in/e5mDqA2A #MentalHealthMatters #Empathy #YoureAlwaysFine #Podcast #MentallWellness

Episode 4 of Choice Wisdom - New Choices - is live! In this episode, three guests share their stories of how they improved their physical and mental well-being, as well as strategies they have used to maintain those promises to themselves over time. Check out this episode to gain #inspiration for sticking to your new year's resolutions!