Manager at RealFITT Strength & Conditioning (Strength & Conditioning Coach and Accredited Exercise Physiologist)
Here’s a 50 rep band pull-apart circuit that I often include in athletes programs, to help strengthen the upper back muscles and the shoulder external rotators. I’ll often put it in with the accessories, or just at the end of a session. A few rounds really gets the shoulders burning. #strengthandconditioningcoach #strengthandconditioning
Netball, with its dynamic nature involving rapid stop-start movements, jumps, throws, and quick direction changes, often leads to injuries in the foot, knee, shoulder, and finger. These injuries can result from awkward landings, slips, collisions, overuse, or even being hit by the ball. ⚠️ To avoid these injuries, it's crucial for players to focus on proper jumping and landing techniques and incorporate effective warm-ups and cool-downs before and after every game or training session. 🏀 #healthandwellness #techniquehealth #injuryprevention 📧 info@techniquehealth.org
Manager at RealFITT Strength & Conditioning (Strength & Conditioning Coach and Accredited Exercise Physiologist)
When it comes to horizontal pulling exercises, ring rows are one of my go to’s. I love how easy it is to scale them. Athletes start standing up quite straight, then as they get better at them, they move further and further under the rings, before elevating their feet. Then they can add a weight vest 💪💪 #strengthandconditioning #strengthandconditioningcoach
Manager at RealFITT Strength & Conditioning (Strength & Conditioning Coach and Accredited Exercise Physiologist)
One of the major benefits of heavy prowler/sled pushes, is the ankle gains. Athletes are required to maintain a stiff ankle, or they won’t be able to transmit enough force into the ground, to move the prowler/sled. It’s constraint based ankle training. Developing the ability to maintain a stiff ankle and transmit high amounts of force into the ground, is very important for running fast and jumping high. This is one of the aspects of heavy prowler/sled pushes that separates them from conventional strength exercises like squats and deadlifts (not saying these exercises are worse/better, just different). #strengthandconditioning #strengthandconditioningcoach
Get ready to dominate the court with these 15 essential dynamic warm-up exercises! 🏃♂️🎾 Stay strong and injury-free with this routine: 1) Start with EASY JOGGING to get the blood flowing. 2) Ease into SIDEWARD SHUFFLES. 3) Follow up with BACKWARD PEDALS. 4) Warm up with dynamic HAMSTRING OPENERS. 5) Do KNEE TUCKS, bringing your knee to your chest. 6) Get into a dynamic QUAD STRETCH. 7) Move to GLUTE OPENERS. 8) Loosen up your back with the famous KARAOKE MOVEMENT. 9) Stretch out with a static GROIN STRETCH. 10) Do SIDEWARD LEG SWINGS, gradually increasing the height. 11) Follow with FORWARD LEG SWINGS, using support for balance. 12) Add in 3 different BAND WORK for your shoulder to prep your arm. 13) Focus on SPECIFIC BAND WORK for your serving shoulder. Stay ready, stay strong, and bring your A-game! 💪🎾 #TennisWarmUp #InjuryPrevention #TennisLife #StrongStart #tennisoutletindia
Dumbbell shoulder workout 🔥 ✅ lateral raises ✅ Arnold presses ✅ front raises ✅ upright rows 20 seconds for each exercise: 3 rounds #shoulderworkout #dumbellworkout #shoulders
Face on 6 iron from yesterday in regular mo and slomo. Pay attention to my pelvis in transition. You will see it drive into additional LPT in transition as the left leg bows out and straightens. The pelvis ultimately ends up in RPT but, it is not as simple as twisting your hips open or shifting weight onto your left side. The pelvis drives into LPT as the left knee bows out then pushes off the ground. This is key in getting compression with power. You will see every top ball striker do this to some extent. I explain in depth in the subscriber videos. I will post driver next to see the subtle difference. #golftips #golfcoach
If you're pressed for time, here's a quick upper body workout example that'll make you strong as heck in just 45 minutes: 3 sets of 8 Med Ball Slams 3 sets of 8 Bench/Dumbbell Press 3 sets of Max Pull-Ups (Use machine or band assist if needed) 3 sets of 8 Shoulder Press 3 sets of Max Triceps Dips (Use assist if needed) 2 sets of 16 KB Russian Twists Go hard and aim for failure on most or all exercises! 💪 #UpperBodyWorkout #StrengthTraining
#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/MSvX50Tb2g6
#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/kYFy50SUCQ1
Flex-Extend-Flex In almost every dynamic athletic action flexion and extension are linked. They dont happen in isolation. Exercises that drive this link with fast contraction times are going to have the best transfer to sport. #strengthandconditioning #performancedynamics
