Technique Health and Fitness’ Post

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/Ryyr50SNmA0

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/kYFy50SUCQ1

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/pHiz50SPSo2

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/xhpk50SMqFS

Here’s a 50 rep band pull-apart circuit that I often include in athletes programs, to help strengthen the upper back muscles and the shoulder external rotators. I’ll often put it in with the accessories, or just at the end of a session. A few rounds really gets the shoulders burning. #strengthandconditioningcoach #strengthandconditioning

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/4NYL50SStpG

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/zPcX50SQITi

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/zVvK50SMxj0

Face on 6 iron from yesterday in regular mo and slomo. Pay attention to my pelvis in transition. You will see it drive into additional LPT in transition as the left leg bows out and straightens. The pelvis ultimately ends up in RPT but, it is not as simple as twisting your hips open or shifting weight onto your left side. The pelvis drives into LPT as the left knee bows out then pushes off the ground. This is key in getting compression with power. You will see every top ball striker do this to some extent. I explain in depth in the subscriber videos. I will post driver next to see the subtle difference. #golftips #golfcoach

Myth: "Ankle sprains only happen if you land wrong after a jump." Fact: Quick direction changes or even just stepping on another player's foot can lead to ankle sprains, not just awkward landings. It's the sudden force that shifts the ankle beyond its normal range of motion, stressing the ligaments. Don't let myths sideline your game. At Fick PT & Performance, we're all about the facts and helping you stay at the top of your game. 🚀 With our January special, dive into a comprehensive Strength and Performance Assessment and get the real scoop on your physical capabilities – with 25% off! 🏆 Only 5 spots available! Grab your chance to get elite-level insights and stay injury-free on the court. Ready to jump higher, run faster, and play smarter? Contact us at 📲 720-480-2866 and let's get you in prime shape for all your on-court victories. #BasketballFitness #MythvsFact #StayInTheGame #FickPTandPerformance #InjuryPrevention #PeakPerformance