Benadine Nonye’s Post

CrossFit | The Sport of Fitness | CrossFit Exercice Are you ready to push your limits and redefine your fitness journey? Welcome to the world of CrossFit, the sport that’s revolutionizing how we approach exercise. Combining elements of weightlifting, cardio, and functional movements, CrossFit is more than just a workout—it's a dynamic and competitive sport that challenges both your body and mind. Whether you're a seasoned athlete or a beginner looking to get in shape, the CrossFit sport offers a community-driven experience that motivates you to achieve your personal best. Discover how this intense and rewarding fitness regimen can transform your health and lifestyle. #CrossFit

#fitness Bodyweight CrossFit Workouts: Mastering Strength Without Gear   Bodyweight CrossFit Workouts are some of the most effective ways to build strength, endurance, and overall fitness without relying on any equipment. Relying solely on your body weight allows you to work out anytime, anywhere. It also forces you to use proper form and technique, as there is no equipment to compensate for weaknesses. Mastering bodyweight CrossFit workouts develops true functional fitness. https://lnkd.in/dKBq4Vij

CrossFit Revolution: The Crossroads of Strength and Stamina https://lnkd.in/gaZtVTQ3

Active Recovery Workouts to Power Your Crossfit

Know someone who wants to try CrossFit? Here are some tips to help them know what to expect. #CrossFit #Fitness

#FitnessMotivation #IronMindset #FitnessInspiration Today, I’m here to guide you through the wild, wacky world of strength training, as we explore the merits of powerlifting while poking fun at bodybuilding and CrossFit. https://lnkd.in/eETHn3xm

Once upon a time in the bustling town of Fitnessville, there lived a fellow named Jack Ironheart, the ultimate CrossFit enthusiast. Jack personified health, strength, and vitality. He was that guy you’d spot at the gym, casually hoisting heavy weights, gracefully navigating obstacle courses, and even pulling off handstand push-ups, all within a single workout session. #crossfit #bodybuilding #powerlifting https://lnkd.in/eAZ4YWz4

It was a business book, Chasing Excellence by Ben Bergeron, that finally summoned my courage to walk into CrossFIT MFP in October 2018. Me, CrossFIT? At my age? I think that was the hardest part, showing up. I wanted to be physically stronger. I'd committed to daily exercise, however I was not where I wanted to be. That day I began the intentional journey of Functional Fitness under the guidance of a very experienced coach, Marco Dapkey. Marco is an athlete in every sense of the word, a true competitor, and a team player. He also navigated cancer as a 17-year-old and made his way through the shattered dreams of playing college football as he rehabilitated himself after his cancer treatments with CrossFit and other mind and body practices. He understands the interconnection of body and mind and the slow, intentional progression of becoming strong with carefully designed progressive workouts. With CrossFit, there are many options to scale a movement to the level you are at right now and then build from there to see results. Fast forward to now. In a few weeks, I’ll celebrate five years under the guidance of Marco and the methodology of Functional Fitness. I am not the strongest person at the gym, or the fastest or the most fit. Far from it. Just like you I have days of feeling good and days I feel exhausted. CrossFit is like no other form of physical fitness. And it's not a cult, just a group of people who get together to make working out fun and worth our time. That's what I was looking for an efficient way to use my time to get strong. Marco summarizes Functional Fitness like this. "Ideally, Functional Fitness strives to bridge the gap between gym workouts and real-world movements. In other words, your real-life activities are enhanced and supported by what you do in the gym. Emphasizing functional movement patterns that mimic "natural" movements helps you develop coordination and balance that are useful in various situations (E.g., Sports to household chores)." If you're looking for a process to get physically strong, where you actually see progress for your time and effort investment, I encourage you to learn more about Functional Fitness. Check out the fantastic overview Marco presented last week. No matter your age or abilities, even if you have a (fill in the blank here with a bum shoulder, creaky knees, or whatever), please know we all have something that does not work optimally, even Marco! And, there is always a path for you can get stronger. https://hubs.li/Q021QlGn0

#powerlifting #crossfit #bodybuilding Today, I’m here to guide you through the wild, wacky world of strength training, as we explore the merits of powerlifting while poking fun at bodybuilding and CrossFit.  https://lnkd.in/eETHn3xm

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