Bermex’s Post

We've reached the height of summer, the environmental conditions can be challenging. A few tips to protect your heart from high temperatures: · Dress for the heat. Wear lightweight, light-colored clothes made of breathable fabrics. · Stay sun safe. Apply a water-resistant sunscreen 30 minutes before you get outside, and reapply every two hours. Hat and UV-blocking sunglasses can also help. · Hydrate. Remember to drink water regularly, especially if you exercise. Avoid caffeinated or alcoholic beverages. ·  Take regular breaks. Find some shade or a cool place, catch your breath and hydrate.

🌞 Summer's here, and so are the heatwaves! 🌞 📢 Stay safe and hydrated during these scorching days. Here are some tips to help you and your pets stay cool: For You: Drink Plenty of Water: Aim for at least 8 glasses a day. Wear Light Clothing: Opt for breathable fabrics like cotton. Stay Indoors During Peak Hours: Avoid the sun between 10 AM and 4 PM. Use Sunscreen: Protect your skin with a high SPF. For Your Pets: Provide Fresh Water: Ensure they always have access to cool, clean water. Avoid Hot Pavement: Walk your pets in the early morning or late evening. Cool Resting Areas: Create shaded spots or use cooling mats. Never Leave in Cars: Even for a few minutes, it can be fatal. Stay safe and enjoy the summer responsibly! 🌞💧 #SummerSafety #StayHydrated #HeatwaveTips #PetSafety #marketyourindustry

🌞☀️ As temperatures soar, it's crucial to stay safe in the hot weather! Here are some tips to beat the heat: Stay Hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Dress Appropriately: Wear lightweight, light-colored, loose-fitting clothing to help your body stay cool. Seek Shade: Limit exposure to direct sunlight, especially during peak hours (10 AM to 4 PM). Use Sunscreen: Apply sunscreen with SPF 30 or higher to protect your skin from harmful UV rays. Let's all stay safe and enjoy the rest of summer responsibly! 🌞☀️

☀ Beat the Heat: Staying Safe Here are a few essential tips to help you beat the heat and stay safe: 01. Hydrate, hydrate, hydrate: Drink plenty of water throughout the day, even if you don't feel thirsty. Dehydration sneaks up quickly in high temperatures. 02. Take breaks in the shade: Schedule regular breaks in shaded or cooler areas. This allows your body to cool down and recover from the heat. 03. Dress for success: Wear lightweight, loose-fitting clothing that allows your skin to breathe. Consider moisture-wicking fabrics to help keep you cool. 04. Protect your skin: Use sunscreen with a high SPF to prevent sunburn and reapply as directed. Long sleeves and a wide-brimmed hat can also provide additional protection. 05. Know the signs: Be aware of the symptoms of heat-related illnesses such as heat exhaustion and heat stroke. Early signs include dizziness, nausea, headache, and excessive sweating or lack thereof. 06. Look out for each other: Pay attention to your co-workers and watch for signs of heat stress. Encourage a supportive environment where everyone feels comfortable taking breaks and staying hydrated. Remember, safety is our top priority. By taking proactive steps to manage the heat, we can ensure that everyone stays healthy and productive on the job. Together, let's beat the heat and make this summer a safe and successful one. Stay cool and stay safe out there! #Applus #SafetyMoment #HeatWave #HSE

How to prevent a heatstroke 👇🏽 ☀️It is better to avoid stepping out in direct sunlight, especially between noon and 3 pm. You should avoid strenuous activity during this time. ☀️ If you have to step out, ensure you keep drinking water even if you do not feel thirsty. ☀️ Drink other hydrating fluids like lassi, lemon water, buttermilk or ORS that can maintain electrolyte levels. ☀️Do not consume alcohol, tea, coffee and carbonated soft drinks as they can dehydrate you further. ☀️Wear lightweight, light-coloured, loose, and porous cotton clothes and use goggles, umbrellas, and shoes.

☀️ Beat the Heat: Summer Safety Tips ☀️ As temperatures rise, it’s crucial to stay safe in the summer heat. Here are some quick tips to keep you cool and protected 😎 ✔️ Stay Hydrated: Drink plenty of water throughout the day. ✔️ Wear Sunscreen: Protect your skin with a high SPF sunscreen. ✔️ Take Breaks: Rest in the shade or indoors during peak sun hours. ✔️ Dress Appropriately: Wear lightweight, light-colored clothing. ✔️ Remember, your health and safety come first! Let’s enjoy the summer safely. #NationalSafetyMonth #SummerSafety #HeatSafety #StayHydrated

🌞 Summer's here, and so are the heatwaves! 🌞 📢 Stoney Creek Publishing reminds you to stay safe and hydrated during these scorching days. Keep Safe - Keep Hydrated! 💧 Here are some tips to help you and your pets stay cool: For You: Drink Plenty of Water: Aim for at least 8 glasses a day. Wear Light Clothing: Opt for breathable fabrics like cotton. Stay Indoors During Peak Hours: Avoid the sun between 10 AM and 4 PM. Use Sunscreen: Protect your skin with a high SPF. For Your Pets: Provide Fresh Water: Ensure they always have access to cool, clean water. Avoid Hot Pavement: Walk your pets in the early morning or late evening. Cool Resting Areas: Create shaded spots or use cooling mats. Never Leave in Cars: Even for a few minutes, it can be fatal. Stay safe and enjoy the summer responsibly! 🌞💧 #SummerSafety #StayHydrated #HeatwaveTips #PetSafety #StoneyCreekPublishing

The heat is coming! And it’s staying ☀️ Here are some tips for staying safe during extreme heat: Stay hydrated: 💧 Drink water before you feel thirsty, especially if you’re outside or active. Avoid caffeinated drinks, which can contribute to dehydration. 🌬️Stay cool: Use air conditioning or a fan, and keep skin wet with a damp sponge or spray bottle. Take cool showers or baths. 🩳Wear light, loose clothing: Choose light colors. 🚴Limit outdoor activity: If you must go outside, schedule tasks earlier or later in the day. 🧢Protect your skin: Wear a wide-brimmed hat, sunglasses, and sunscreen. 🧘🏻Pace yourself: Slow down and work at an even pace. 🕶️Take breaks: Take time for rest periods and water breaks in a shaded or air conditioned area Need an awareness class for your team? Reach out today to get your awareness in person or online video class! #qssi #surroundyourselfwithsafety #safetyisalifestyle #heatsafety #summersafety #staysafeoutside

As the temperature rises and summer approaches, it's important to keep heat safety in mind. Remember to stay hydrated, wear light clothing, and avoid prolonged exposure to the sun during the hottest parts of the day. #HeatSafety #SummerSafety

Beat the Heat Advisory (June 21-22)! Here are some tips to stay cool & safe: ▹ Stay hydrated: Carry a reusable water bottle & sip regularly. ▹ Dress for the weather (if work allows): Light colors, loose clothing & a hat keep you cooler. ▹ Shade breaks! Escape the sun's heat whenever possible. ▹ Sunscreen (SPF 30+): Apply generously before going outside & reapply often. ▹ Pace yourself: Take breaks & avoid overexertion in the heat. ▹ Listen to your body: Feeling overheated, dizzy, or very tired? Take a cool break & rehydrate. Stay cool, StarZ! 😎 #SafetyGeorge #Heatwave #SummerSafety