Beyond Meat’s Post

Tip for Preventing Constipation! 🛑 Get moving! 🚴 🏃♀️ Exercise can speed things up. Exercise helps food move through the large intestine more quickly. 🥦 Physical activity can strengthen abdominal muscles and stimulate contractions that move stool through the digestive system. 💪 🚶♀️ Have you walked today? Other things to try to help ease constipation: 🍐 Fiber-rich diet 💧 Stay hydrated 🏋️♀️ Regular exercise 🍟 Limit processed foods 😵💫 Manage stress Everyone's body is different, so it may take some trial and error to find the strategies that work best for you! 🍊 Want a more personal approach to preventing constipation? Call 937-206-1131 to set up an appointment with one of our registered dietitians! 

Ouch – it hurts in the stomach 😣   Most of us know about the heart, lungs, kidneys, and intestines. But there’s another small but mighty organ that's just as important – the gallbladder.   𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐝𝐨? The gallbladder plays an essential role in digestion by storing bile, a substance that helps break down fats. However, when things go wrong, like the formation of gallstones, it can lead to serious discomfort.   𝐂𝐡𝐞𝐜𝐤 𝐭𝐡𝐢𝐬 𝐨𝐮𝐭: 🩻 Let’s take a closer look at a healthy gallbladder versus one with gallstones. Notice the difference? Those tiny stones can cause big problems!   Watch the comparison video and learn how to recognize the symptoms early on. Knowledge is power – don’t ignore those stomach pains!   Stay healthy, and take care of that gallbladder! 💪💚 NorVue #ultrasound #echocardiography #course #medicine #gallbladder

Do you know how to look for stones in the gallbladder? Check out the video where you can see the difference from normal gallbladder and gallstones.

Wondering how to get rid of those joint pains post a viral bout in the monsoons? Looking to increase your protein intake? Do stiff hips come in the way of you exercising to your potential? Read the September issue of our #newsletter to find out the answers for all these and more. Shwetha Warke Aishwarya Nigam Heta Thakker #hipmobility #mobilitytraining #jointpain #strengthtraining #physioqinesis #performancelab

Insulin… When you learn how to work with it, fat loss becomes much easier and more sustainable! If you work against it, fat loss becomes impossible! Learn how to harness the power of your body’s own insulin for fat loss and muscle gains! https://lnkd.in/girgSSvF

Timing is everything, especially when it comes to insulin administration. ⏰ Don't shoot your wad too late! Learn more in our latest case study. 🕒 Don't let fear dictate your insulin timing! Dr. E’s patient Dale has a very common (but misguided) fear that he’ll go low if he takes his insulin before eating. As a result, his blood sugar goes high after breakfast and stays high a good portion of the day. An eye-opening insulin timing study may be the only thing to help Dale trust the process. Full Study Here- https://bit.ly/44ibaGi #TCOYD #Diabetes #CaseStudy

OZEMPIC: THE BEGINNING OF THE END Bold prediction With the recent 2 deaths. And cases of stomach paralysis And the fact that 80% of those taking Ozempic (or any GLP-1 agonist) have severe nausea, vomiting, constipation, fatigue, bouts of hypoglycemia during exercise… Paired with the fact that Ozempic is a QUICK FIX And has ZERO focus on HABITS. Combined with 72% of those taking Ozempic gaining all the weight back and sometimes more… I think we’re going to see a mass mutiny against Ozempic and GLP-1 agonists in the coming years. Want a quick fix? Do Ozempic. Want to develop healthy eating and exercise habits? Work for it. #OzempicDebate #HealthcareTruths #GLP1AgonistReality #MedicationAwareness #WellnessRevolution #HealthyHabitsChallenge

Why use MyFitStrip’s next generation Nitric Oxide Saliva Test Strips? Maintaining nitric oxide for optimal immune, heart, and brain wellness requires both dietary prebiotic nitrate from plant-based foods as well as friendly nitrate-reducing bacteria on your tongue. Nitric oxide is as important as the oxygen you breath. It is a vital molecule produced in your body that protects against infection, promotes blood flow to the brain, lessens the stress to your heart, and improves exercise performance as you age. MyFitStrip are patent-pending saliva test strips to help detect for the presence of the oral microflora or nitric oxide probiotics that are necessary to convert dietary nitrate to nitric oxide. As we grow older, we lose the ability to make nitric oxide. As a result, plant-based diets become our primary source of nitric oxide. To replenish, we need nitrate-rich plant-based natural foods and friendly probiotics or an established nitrate-reducing microbiome that help us make nitric oxide. You can now check for both dietary prebiotic nitrates AND the corresponding nitrate-reducing oral microbiome activity with MyFitStrip’s next generation saliva nitric oxide test strip is explained by David Perlmutter, MD … #oralhealth #dentalcare #prebiotics #microbiome #nitricoxide #functionalnutrition #functionalmedicine #health #cardiovasculardisease #oralcare #oralhygiene #hypertension #food #cpg #mentalhealth #consumerhealth #consumerhealthcare #consumerbehavior #diet #aging #aarp #ConsumerInsights #Innovation #mentalhealth #ageism #longevity

Happy Monday! Join Ask Me Your MD, Inc. (AMY MD) with Dr. Patricia Kelly Marsh, MD for today’s #MedicalMinute on the top weight loss injection, Semaglutide (Ozempic, Wegovy). It works by increasing insulin, slowing digestion, and reducing appetite. Maximize weight loss by eating healthy, drinking plenty of water, and exercising. Remember, the medication doesn’t burn the weight—you have to move! Side effects include nausea, vomiting, and constipation, but can be minimized with hydration and activity. #WeightLossJourney #AskMeYourMD #MedicalMinute