Big Shine LED’s Post

After JOON partnered with SKYVIEW and BIOS Lighting I was hooked 🤓🚨 💡 The light bulb went off. ‼️ How could I further improve my lighting at home for optimal sleep and relaxation? 👓 I have blue blockers, which help filter out blue light to protect my eyes and enhance my evening routine, and have changed my phone and computer settings to reduce and eliminate blue light but still felt like I could do more. 🌞 Getting morning sunlight and ample light throughout the day is essential for your circadian rhythm, but later on in the day and closer to bedtime, you want to reduce this as much as possible. This adjustment is crucial because excessive exposure to bright and blue light in the evening can suppress the natural production of melatonin, the hormone responsible for sleep, disrupting sleep patterns and overall well-being. 💪 So, my latest hack has been replacing my bulbs with smart bulbs and reaping the red light benefits at night. My nervous system is more relaxed, its cost effective and looks cool, so why not? 🔬 Moreover, leveraging the science of chromotherapy, or color therapy, red light at night can aid in further calming the mind and body, promoting a deeper state of relaxation essential for restorative sleep. 🚀 I’m very bullish on light and sound being the next forefronts of wellness. Your environment matters! #sleep #wellness #biohacking #relaxation #bluelight #health #light #employeebenefits #employeewellbeing #workfromhome

🔆💡 Circadian rhythm lighting is a game-changer! It's a system crafted to mirror natural daylight patterns, syncing with our internal clock. Adjusting in intensity and color temperature, it supports better sleep at night and heightened alertness during the day. Benefits? Improved sleep, mood balance, boosted productivity, and overall well-being, aligning our bodies with natural light cues, even indoors. The image below sheds light on how CRUCIAL our Circadian Rhythm is. Embracing healthy sunlight in our lives profoundly impacts our well-being. 💫😌😴 Let's harness the power of light for a healthier, more vibrant life! #CircadianRhythm #Wellness #HealthyLiving 🌞🌿

Did You Know? The Fascinating Impact of Daylight on Your Body Clock 🌞 Did you know that your brain can tell the difference between morning and evening light? 🧠 Your #suprachiasmaticnucleus (#SCN) doesn't just detect light - it interprets its color and angle! 🌅 #Morninglight is rich in blue wavelengths, signaling your body to wake up. 🌇 #Eveninglight has more red and orange tones, preparing you for sleep. 💡 #Lightintensity matters too - bright morning light helps reset your internal clock. 🔍 This knowledge can help you: Seek morning sunlight exposure Limit evening screen time Optimize your indoor lighting Understanding these natural rhythms can improve your sleep, productivity, and overall well-being! #DidYouKnow #CircadianRhythms #Wellness #SleepHealth #ProductivityTips #sleep What other surprising facts about light and your body clock would you like to know?

Choose to shine bright, for even in darkness, your radiance can illuminate the world. Radiate Through Darkness: Enhanced sleep for rejuvenation and radiance. ✨ Choose to shine bright, for even in darkness, your radiance can illuminate the world. ✨ 💤 Enhance your sleep quality and duration for a more restful and rejuvenating experience 😴 with the benefits of grounding sheets ⚡️ that have a conductivity guarantee. 🛏️ Sleeping on 100% conductive cotton sheets 🌾 is not only more comfortable but also helps improve your overall well-being. 🌟 Say goodbye to synthetic materials and embrace the natural goodness of grounding sheets! 🙌 #ShineBright #RadiatePositivity #IlluminateTheWorld #EnhancedSleepExperience #RestfulAndRejuvenating #GroundingSheets #ConductivityGuarantee #ComfortableSleep #100PercentConductiveCotton #NaturalGoodness #SayNoToSynthetics #ImproveWellBeing

🌗 Spring Equinox was yesterday so we have officially entered the most optimistic season of the year! As the days have started being noticeably longer, let's also remember the importance of a balanced circadian rhythm. Our body's internal clock affects everything from sleep patterns to mood and overall health. What you need to do to keep your circadian rhythm in check: ✅ Prioritize regular sleep schedules ✅ Exposure to natural light ✅ Speak to Ricoman about our human-centric and circadian lighting solutions. We have amazing, user friendly and flexible solutions to adjust your lighting to your internal clock! #CircadianRhythm #HumanCentricLighting #Circadia #Ricoman

Choose to shine bright, for even in darkness, the radiance of your spirit has the power to inspire. Grounding Bedsheets: Empowering Your Radiant Sleep. 🌟 Choose to shine bright, for even in darkness, the radiance of your spirit has the power to inspire. ✨ #ShineBright #Inspiration #Radiance #SpiritualJourney 💤 Enhancing Sleep Quality: Get Grounded Shop grounding bedsheets promote better sleep by reducing the effects of electromagnetic radiation, improving circadian rhythms, and helping to regulate melatonin levels. 😴 #SleepQuality #GroundedSleep #BetterSleep #HealthandWellness 🔌 Experience the benefits of grounding sheets with a conductivity guarantee! 💯 Our 100% conductive cotton sheets not only shield you from harmful EMFs but also provide a more comfortable sleep compared to synthetic materials. 😌 #GroundingSheets #ConductiveCotton #EMFRadiationProtection #ComfortableSleep

Daylight Saving Time is this weekend and one of the best ways to manage it's impact is by mastering your light exposure. Going without sunlight is a lot like a plant doing the same thing, struggling to maintain vitality and freshness. The connection between light exposure and your sleep quality is similar to that plant – it is essential for your well-being. In this latest feature, learn how to navigate the transition to Daylight Saving Time, understanding the impact of light on your body’s internal clock becomes paramount. Read our latest feature for all the details https://lnkd.in/gmNYQJjG

National Napping Day is the day following the return of daylight saving time. William Anthony, Ph.D., a Boston University Professor, and his wife, Camille Anthony, created National Napping Day in 1999 to highlight the health benefits of catching up on quality sleep. The time change can often disrupt our internal clock causing us to lose sleep.😫 Here are some benefits of taking short naps: ✅Improved alertness ✅Decreased stress levels ✅Improved mood In honor of #nationalnappingday, find a cozy spot to nap for atleast 10 minutes. 😴💤🛌 Make sure to take a nap early enough so it doesn’t disrupt your sleep cycle! Cheers to napping! 🥂🤗 __________________________________________ #shareyourthoughts Do you take naps often? What’s your ideal napping environment? #30daystats Day 2!

Light sensitivity, especially after a concussion, can be a real challenge for many of us. It can make navigating different environments difficult and uncomfortable. But did you know that avoiding light completely may not be the best solution? Research actually suggests that gradual exposure to light is the way to go when dealing with light sensitivity. Light exposure plays a crucial role in our sleep/wake cycle, also known as our circadian rhythm. When we avoid light altogether, it can actually disrupt our sleep patterns and make it harder for us to get a good night's rest. So, instead of avoiding light, toss those sunglasses aside and pay attention to the natural signals from your brain. This can mean spending some time outside in natural light or gradually increasing the brightness of the lights in your home or office. By doing this, you can help your body regulate its sleep/wake cycle and hopefully reduce the discomfort of light sensitivity. #cazeconcussioninstitute #concussiontreatment #studentsuccess #earlyaccesscare #sports

Embrace the light within and let it shine, for even in the darkest moments, radiance can bring hope. Glowing Hope: Enhanced Sleep with Grounding Bedsheets. 🌟 Embrace the light within and let it shine, for even in the darkest moments, radiance can bring hope. ✨ #EmbraceTheLight #InnerRadiance #ShineBright #HopeInDarkness 💤 Enhance Sleep Quality: Get Grounded Shop grounding bedsheets 💤 Sleep is essential for our well-being, and what better way to improve it than with grounding bedsheets? 🛌✨ #EnhanceSleepQuality #GroundingSheets #DeepSleep #RestfulNight 🔌 Designed to promote deep and restful sleep, grounding bedsheets from Get Grounded Shop help balance the body's electrical energy and reduce the effects of electromagnetic radiation. ⚡️ #BalanceEnergy #ReduceRadiation #GroundingBenefits #SleepWell ✅ With a conductivity guarantee, these 100% conductive cotton sheets ensure effective grounding, unlike synthetic materials. 😴 #ConductiveCotton #EffectiveGrounding #NaturalMaterials #SleepComfortably 💤 Say goodbye to restless nights and hello to a rejuvenating slumber on these comfortable grounding sheets. 😌✨ #RestfulSlumber #ComfortableSleep #GroundedSleep #SleepBetter Invest in your sleep and experience the difference grounding bedsheets can make in your overall well-being. 💤✨ #InvestInSleep #SleepWellLiveWell #WellnessJourney #GroundingBenefits