Birmingham Anxiety and Trauma Therapy’s Post

📚 The Mountain Is You by Brianna Wiest, recommended by our office manager, Rachel Hiebel, is all about breaking free from self-sabotage. It addresses each barrier and offers practical insights on how you can recognize these patterns and start to overcome them. 📚 Call us at (205) 807-5372 to schedule an appointment with one of our therapists. If you want to learn more, click the link in our bio! #mindfulreadsmonday #mentalhealthmonday #mentalhealthcounseling #mentalhealthisreal #birminghamal #mentalhealthisimportant

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