Birmingham Anxiety and Trauma Therapy’s Post

Our self-image is influenced by our self-talk. When we speak to ourselves with kindness and compassion, our confidence and self-esteem flourishes. Read our blog post to learn more about how you can improve your self-esteem: https://lnkd.in/d4qa9x2M #Mentalhealthreminders #mentalhealth #selftalk

Everyone has challenges in the path they walk in life. It's okay to have help navigating it when needed. Let us know how we can help. https://wix.to/gRlxoep #knowthyselfhealingandtherapy #mentalhealth

If you notice any of these behaviors in your loved ones or you're feeling these first-hand, please don't hesitate to seek help.🎗️ Source: https://rcl.ink/DrEr6 Want access to additional FREE resources? Comment RESOURCES and I'll DM you a link. . #Suicide #Suicideprevention #Suicideawareness #SuicidePreventionMonth #SuicideAwarenessMonth #SuicidePreventionDay #SuicidePreventionAwareness #SuicideZero #SuicidePreventionWeek #SuicideIsNotTheAnswer #MentalHealth #DrGalaGorman

If you notice any of these behaviors in your loved ones or you're feeling these first-hand, please don't hesitate to seek help.🎗️ Source: https://rcl.ink/DrEr6 Want access to additional FREE resources? Comment RESOURCES and I'll DM you a link. . #Suicide #Suicideprevention #Suicideawareness #SuicidePreventionMonth #SuicideAwarenessMonth #SuicidePreventionDay #SuicidePreventionAwareness #SuicideZero #SuicidePreventionWeek #SuicideIsNotTheAnswer #MentalHealth #DrGalaGorman

"On #WorldSuicidePreventionDay, let's remind ourselves of the power of listening, seeking help, and spreading awareness. Your words, your support, and your understanding could save a life. You are never alone. 💙 #SeekHelp #ListenWithCare #BreakTheSilence #YouMatter" #MentalWellbeing #positivechange #mentalhealth #clinicalpsychology #mentalhealthsupport

Are you interested in family dynamics and wellbeing? I am currently working on a project with my daughter which will be ready for launch soon. We will be sharing our family lineage healing journey and hope to inspire and shine a light on possible new ways of relating which will bring forth healing and connection beyond conventional therapy. #emotionalwellbeing #emotionaleducation #mentalhealth #familyhealth

Unveiling the impact: Recognize how trauma responses may manifest in your relationships. Understanding these cues is the first step towards fostering empathy and healing. 💙 #TraumaAwareness #RelationshipInsights #HealingJourney #EmotionalResilience 📸@igototherapy

For #MentalHealthAwareness month, here is a gentle reminder from your friendly therapist next door: Human bodies are political, as is our very existence. We must remember our bodies are politicized in the social systems we exist in. Some bodies carry more pain than others. Some bodies have been told generationally they are not as important as others. The oppressor requires us to look away from the discomfort, the pain, and shared outrage - "see no evil, hear no evil, speak no evil". Our collective liberation lies in sharing the burden of such unimaginable pain. It demands that we engage with the discomfort and pain - recognize, take action, and remember. The care WE offer can help communities address historical inequity by pivoting from how we are TOLD to exist to HOW we could be. #GenerationalTrauma #GlobalMentalHealth

100+ participants in session #1 of the "Mental Health for Success" program If you want your company/organization to participate, send me a DM. #mentalhealth #success #ceos #changemanagement

Navigating #mentalhealth can be challenging. Curated by Colony and O'Connor Professional Group covers the tools and resources to help support you and your family. Watch now. #mentalhealthmonth #mentalhealthawarenessmonth #familyhealth