Spending too much time on #socialmedia can be bad for your mental health. Take a break today. Here’s 5 ways to improve your mental health on social media: * Know your triggers and avoid them. * Set limits for time you or kids spend on social apps. * Enlist help from friends and family. * Go offline for IRL social interaction. * Look for the positive. Read more: https://lnkd.in/diPZEHVj.
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Social media connects us with loved ones and helps us build new connections across the globe. The down side? Social media can sometimes have a negative impact on our mental health and well-being. You can protect your mental health by recognizing when patterns of social media use are unhelpful. Watch our video for tips from the NAMI (National Alliance on Mental Illness). #ImproveMoreLives #MentalHealthAwareness
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Senior End Point Assessment Coordinator at Pareto Law | Internal and External Client Support | Apprenticeship Division |
Today is Time to Talk Day. It’s run by Mind and Rethink Mental illness, in cooperation with Co-op. It is a day for all of us to start a conversation about mental health. Talking about mental health isn’t easy, but a conversation has the power to change lives. 🗣️🫶🏼 Please visit the following websites for tips on getting started talking about mental health, social media resources and more. Time to talk: https://lnkd.in/euTSXb8f Mind: https://lnkd.in/eJAEDNy7 Half of every conversation is listening: let someone know they’re being heard this #TimeToTalk Day.
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Social media can be great when you want to connect with family and friends. It also offers some great tips. But it can also have an impact on our mental health. Here is an article discussing the pros and cons of social media: https://buff.ly/49aHNY7
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It’s Time To Talk Day!💙 Did you know? 1 in 4 of us will experience a mental health problem in our lifetime. You don't need to be an expert to talk about mental health. Today provides a chance for all of us to be more open, share our stories and truly connect. Whether at home, work or in your care home, let's encourage new conversations and discover new ways to support each other. Learn more: https://lnkd.in/ee4uQ5y8 #TimeToTalk #MentalHealthMatters #TimeToTalkDay #Mind #RethinkMentalIllness
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Did you know that D.I.Y can not only be great for your home but also for yourself? It can be an escape from the online world and boost our mental health. It can be a fantastic activity for yourself or even families to do together. This is a way to expand your knowledge and add to your skill sets. Comment below with things that you have built yourself in the home.
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Delivering an Extensive Range of Quality Supplies to Care Homes Across the UK | Get Your Healthcare in Hand with Andway | Expertise in Healthcare Equipment, Care Disposables and LOLER Servicing and Maintenance
It’s Time To Talk Day!💙 Did you know? 1 in 4 of us will experience a mental health problem in our lifetime. You don't need to be an expert to talk about mental health. Today provides a chance for all of us to be more open, share our stories and truly connect. Whether at home, work or in your care home, let's encourage new conversations and discover new ways to support each other. Learn more: https://lnkd.in/evVwNDdv #TimeToTalk #MentalHealthMatters #TimeToTalkDay #Mind #RethinkMentalIllness
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💭 What is Time to Talk Day? Today is all about creating supportive communities by having conversations with family, friends, or colleagues about mental health. 🧠 Time to Talk Day is the perfect opportunity to start a conversation about mental health. 1/4 of us have mental health conditions at some point in our lives, and it can be extremely challenging. Many of us say 'I'm okay', when secretly struggling inside. Talking to people about your mental health isn't always easy, but the more conversations we have, the easier it gets. A conversation really does have the power to save lives. If you notice anyone who may be struggling today or any other day of the year, please offer to have a chat - it could help them more than you'll ever know. For more information, please visit: https://lnkd.in/efUw_itJ #timetotalkday #timetotalkday2024 #mentalhealthmatters
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Today is Safer Internet Day. Understand the risks to excessive social media use and get tips to support your mental health here: https://lnkd.in/dSFcA8CV Using the internet and social media can come with risks, especially for young people. This #SaferInternetDay, visit the above link to access resources to support your #MentalHealth and educate youth about potential harms online.
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Did you know that D.I.Y can not only be great for your home but also for yourself? It can be an escape from the online world and boost our mental health. It can be a fantastic activity for yourself or even families to do together. This is a way to expand your knowledge and add to your skill sets. Comment below with things that you have built yourself in the home.
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Social Media can be great when wanting to connect with family and friends. It also offers some great tips. But it can also have an impact on our mental health. Here is an article discussing the pros and cons of social media: https://buff.ly/49aHNY7
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