Blue Zones’ Post

🌾 We all know we need fiber in our diets. If we don’t eat enough, we all know what happens… 🐾 And our dogs need it too! 🐶 Fiber for dogs is an important dietary component that aids in digestion and overall health. We need to be sure our dogs are getting it – for many reasons. And we also want to be sure they’re getting it from the right sources. 🥦 Thankfully, there are so many foods that can provide our beloved beasts with natural sources of fiber to boost their health! 📚 And that’s what we’ll cover today – why fiber is so important, and how to add it to your dog’s diet! Click to read more below!

We understand the importance of nourishing your puppy with a wholesome diet, and our recommendations will help you make the best choice for their health and well-being. Whether you are a first-time puppy owner or simply looking to switch to a more natural food option, our guide will provide you with the information you need to make an informed decision. https://lnkd.in/duGTtzBq

Here's a book by a 12-year-old. It's great when people take steps - big or small - toward plant-based and other alternative protein diets. The book provides ideas for how kids can reply when people question their diet changes. https://lnkd.in/gGpK7P4D #Plant-BasedNews #alternativeprotein #BrookeGoldner

According to registered dietitian and nutrition expert Mary Jane Detroyer, Jared Leto's vegan diet is a prime example of how plant-based eating can support optimal health and athletic performance. 🍍Jared's diet is rich in nutrient-dense whole foods that provide the energy and nourishment his body needs to perform at its best. 🥬Plant-based protein sources are just as effective at building and repairing muscle as animal-based ones, while also offering additional health benefits like reduced inflammation and improved heart health. 🍓By focusing on sustainability and animal welfare, Jared's diet also supports a larger mission of promoting a more conscious, compassionate, and eco-friendly way of living. Follow @growingyoung.official #vegan #diet #plantbased #wholefoods #nutrition #health #fitness #sustainability #animalwelfare #consciousliving #ecofriendly #JaredLeto #30secondstomars #music #acting #directing #energy #clarity #performance #athletics #musclebuilding #inflammation #hearthealth #wellness #diseaseprevention #maryjanedetroyer #expertopinion #holistichealth

A vegan diet is the latest trend, especially among millennials and gen z. It’s getting popular, and more and more people have started adopting a vegan diet. At the same time, there needs to be more clarity about the pros and cons of adopting this diet, especially for those who can benefit from it. Watch this video to understand a bit more about the Vegan diet and to know - Food which can be consumed - Food which is avoided - Benefits derived from adopting a vegan diet - Important points to consider before adopting a vegan diet to avoid adverse effects, especially for children, pregnant and nursing women. click on the link below https://lnkd.in/dnY8SDYp Understanding the pros and cons before adopting any new diet is always advisable. #vegan #vegandiet #healthandwellness #healthcoach #mumbai

Want to practice intuitive eating while still being a plant-based eater? Then, try to reject the plant-based diet culture mentality Our food choices do not make us morally superior to anyone but it is helpful to understand how plant based foods can play a role in your value system. Here are some of my favorite examples: -You care about the health of the planet and want to do everything you can to lower your carbon footprint. -You are compassionate about the welfare of non-human animals and simply do not feel right eating them. -You want to support the people that grow, process, clean and package our food. -You love to cook, try new foods and explore cultures through a wide variety of tasty foods. I'm here to help you navigate all the challenges that come up with eating more plants. Don't go it alone! Visit gozzinutrition.com to learn more about my unique plant-forward nutrition counseling program. I'm in network with Aetna and Cigna! #plantforward #gozzinutrition #nutritioncounseling

Did you know that a common staple in your diet could be affecting your health? The innocent loaf of bread sitting in your kitchen might be carrying the fungus Aspergillus fumigatus, especially if it's stored improperly. While this may not be a worry for some, it's particularly relevant for men aged 40 and over. Why, you ask? Our immune systems become less effective as we age, potentially making us more susceptible to illnesses like the lung disease aspergillosis caused by this fungus. Now, don't discard all your bread just yet! We can prevent this by properly storing our bread, either by refrigerating or freezing it. And, we can further boost our defenses by nourishing our bodies with a diet rich in fruits, vegetables, lean protein, and whole grains. As a nutrition coach focusing on men's health, I've found these seemingly minor details can have surprisingly significant impacts. Reach out to me with your bread storage habits or thoughts on maintaining a balanced diet - I’d love to discuss how it fits within your health journey!

Nutrition Superheroes for Kids Are you tired of the daily puzzle of navigating your child's ever-changing food preferences? One moment, they're embracing broccoli like it's a superhero veggie, and the next, it's an all-out rebellion unless chicken nuggets are on the menu. 🍗🥦 But what if I told you there's an incredible solution that can turn healthy eating into a delightful adventure? 🌟 Did you know that when young people participate in Healthy Starts, the results are astounding? According to surveys conducted with a whopping 250,000 adults, we've seen some incredible transformations: 🥦 Improved Diet: A remarkable 61% of participants start eating more fruits and vegetables, helping your child get the nutrition they need. 🏥 Fewer Doctor Visits: An impressive 66% visit the doctor less often, a sign of improved well-being. 🏫 Better School Attendance: A notable 60% miss fewer days of school, thanks to healthier habits. 💊 Reduced Medication Use: A reassuring 56% rely less on over-the-counter or prescription drugs, showcasing the power of healthy living. 💧 Hydration Boost: An outstanding 71% are drinking more water, essential for their overall health. Plus, here's some exciting news: Kids eat free on Healthy Starts with a paid adult! It's an added bonus that makes this journey to better health even more accessible for families. Ready to transform your child's nutrition and well-being? I'm introducing Juice Plus+ Chewables – the ultimate nutritional sidekicks for your little ones! 🦸♀️🦸♂️ Jam-packed with a medley of more than 20 fresh-from-the-farm fruits and vegetables in every serving, these chewables are here to save the day. 🌽🍇🥦 They're your assurance that your kiddo is getting the nutrients they need, no matter how fickle their taste buds or how chaotic life becomes. Let me be your trusted partner in bridging the gap between your child's ideal diet and the reality of what goes into those tiny tummies. Ready to learn more? 📞 Schedule a call using the form in my Featured Section, and let's chat about how Juice Plus+ Chewables can make a positive impact on your child's nutrition and health journey! #kidsnutrition #fruitsandveggies #plantbasednutrition #sciencebased #wellnessadvocate

𝗘𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗧𝗼𝗽 𝟲 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗙𝗶𝘀𝗵 𝗩𝗮𝗿𝗶𝗲𝘁𝗶𝗲𝘀: 𝗠𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗼𝗻 𝗭𝗼𝗼𝗺! My article on the '6 Healthiest Fish Varieties' has been featured in an article on Zoom. Drawing from my in-depth knowledge of nutrition, I explained the nutritional benefits of each fish, guiding readers on how to make informed choices for their health. From heart-healthy salmon to brain-boosting mackerel, my insights empower readers to embrace the goodness of fish in their diets, making every meal a celebration of wellness. #healthyeating #nutriactivania #healthyfood