Helping Insurers, Employers and RPs to achieve return to work outcomes by providing an Exercise Physiology service that's specific to the compensable schemes.
📝The research on walking 📝
"Research also supports the use of walking-interventions when it comes to mental health. In particular, it appears that walking can effectively improve states of emotional distress – with studies referring to the “therapeutic effect” of walking (5)."
For more on what the research has to say about walking - check out this weeks blog post!
https://lnkd.in/gGE-s5Et
Mental Health Awareness Week 2024: Moving more for our mental health #empowerhalfhour
Research has shown that regular physical activity can make us happier and healthier. Our bodies release feel-good hormones when we're active, which can reduce anxiety and stress and help us sleep better. By building movement into our working day, we can have a positive impact on productivity and focus.
BUT exercising regularly is such a big commitment, right?!
Discover 5 myths about exercise, put to rest by the team at #happiful.
#mhfa#mhfaengland#exercise
There is no doubt about it! You will find tons of individuals committed to working out this year! Research shows its as good for your body, as it is for your mind!
Three-quarters of gym-goers report boost in mental health, report says https://bit.ly/3tT8IrK
There is no doubt about it! You will find tons of individuals committed to working out this year! Research shows its as good for your body, as it is for your mind!
Three-quarters of gym-goers report boost in mental health, report says https://bit.ly/3tT8IrK
I've found that exercise is one of the best tools for improving my mental health. When life gets hectic, and stress builds up, I rely on simple exercise routines to find my balance and peace of mind.
Whether it’s a 40-minute circuit in the morning or just a brisk walk during my lunch break, these moments of physical activity have become my sanctuary.
Exercise has helped me manage stress, boost my mood, and clear my mind.
I’ve learned that it’s not about pushing yourself to the extreme; it’s about finding a routine that works for you and sticking to it. Even on days when I feel overwhelmed or unmotivated, just 20 minutes of movement can make a huge difference.
If you’re looking for ways to improve your mental well-being, I highly recommend starting with some form of exercise. It’s a simple yet powerful way to care for yourself.
Looking to enhance your mental well-being? Check out this article: "Simple Exercise Routines to Boost Your Mood."
Exercise is more than just a way to stay in shape; it’s a powerful tool for managing stress and lifting your spirits. From quick stretches to brisk walks, discover how incorporating these simple routines into your day can make a big difference in your mood and overall mental health.
https://lnkd.in/dXtFXhu5
Let’s prioritize our mental well-being together! Feel free to share your favorite mood-boosting exercises in the comments below. 🌟
#MentalWellbeing#ExerciseForMentalHealth#MoodBooster#HealthyLifestyle
Did you know that a group workout can strengthen bonds, creating a supportive community? 🤝
Exercise has so many benefits. There's a strong connection between physical activity and emotional well-being as the practice alleviates anxiety and depression. Maintaining a consistent exercise routine is a tool for mental well-being, fostering personal growth and vibrant social connections. 💬🚀
Ready to embark on a journey toward a happier, healthier you? 🌟 Then dive into the transformative power of exercise!
#Exercise#MentalHealth#MindBodyConnection
Did you know that a group workout can strengthen bonds, creating a supportive community? 🤝
Exercise has so many benefits. There's a strong connection between physical activity and emotional well-being as the practice alleviates anxiety and depression. Maintaining a consistent exercise routine is a tool for mental well-being, fostering personal growth and vibrant social connections. 💬🚀
Ready to embark on a journey toward a happier, healthier you? 🌟 Then dive into the transformative power of exercise!
#Exercise#MentalHealth#MindBodyConnection
Do you exercise?
As an adult, it can be hard to make time to exercise. I have no excuse not to exercise, but I still make plenty when I fall off the exercise wagon. Even when I suffer a sports injury, I can exercise around it if I choose. I can almost always walk. I have nature trails around the lake out the back door and a gym inside if the weather's not cooperating.
So, why do I fall off the exercise wagon? Why do I stop? It's simple. Exercise is something that's easy to do and easy not to do. I magnify the pain without considering the even greater gain.
One of the great benefits of exercise is it release endorphins. This is a powerful, natural, beneficial drug. We call it runner's high. Endorphins make you feel good. They make you optimistic. They seem to help your brain function better.
Not only does exercise make you feel better, look better, and make you healthier, it makes you function better. It doesn't take a lot. Start with 15 minutes a day. See what happens after a week.
One of my tricks is combining exercise with something else I enjoy. I read fiction on the elliptical and treadmill. It takes my mind off the exercise. A good movie or game on the TV can have the same effect.
Tracking activity and results can also help. A fitness tracker makes it real. A scale connected to the Internet gives a degree of accountability as long as you step on it. Scales don't lie. Even if poorly calibrated, they show progress.
Do you exercise? If not, try walking. Try one of the chair yoga apps. Try something. Try it for a week. Watch the video for more information.
Did you know that a group workout can strengthen bonds, creating a supportive community? 🤝
Exercise has so many benefits. There's a strong connection between physical activity and emotional well-being as the practice alleviates anxiety and depression. Maintaining a consistent exercise routine is a tool for mental well-being, fostering personal growth and vibrant social connections. 💬🚀
Ready to embark on a journey toward a happier, healthier you? 🌟 Then dive into the transformative power of exercise!
#Exercise#MentalHealth#MindBodyConnection
Looking to enhance your mental well-being? Check out this article: "Simple Exercise Routines to Boost Your Mood."
Exercise is more than just a way to stay in shape; it’s a powerful tool for managing stress and lifting your spirits. From quick stretches to brisk walks, discover how incorporating these simple routines into your day can make a big difference in your mood and overall mental health.
https://lnkd.in/dXtFXhu5
Let’s prioritize our mental well-being together! Feel free to share your favorite mood-boosting exercises in the comments below. 🌟
#MentalWellbeing#ExerciseForMentalHealth#MoodBooster#HealthyLifestyle
Is axe throwing good for mental health?
Studies have proven that intense physical activity can release endorphins and boost self-confidence – both factors proven to reduce anxiety while improving one’s overall mental well-being.
Axe throwing demands significant concentration and focus, making it both a mentally and physically intense activity.
What Are the Mental Benefits of Axe Throwing?
Read and share with your friends 🤗
https://lnkd.in/dUg7WzyJ
