Brainz Magazine’s Post

I'm excited to share that my article, 'What You Need to Know on The Hidden Gut-Kidney Connection', has been published in Brainz Magazine! You may be well aware of the widely discussed 'Gut-Brain-Axis', but did you know about the direct link between gut health and kidney function? The article dives deep into the interconnectedness of these two systems and explores simple, targeted steps you can take to both, nurture your gut microbiome and strengthen kidney health. Here is what you will learn: - What is the gut microbiome? - Why is it important for health? - What can happen when gut health is compromised? - What this can mean for your kidneys - Why a one-size-fits-all approach isn't enough and can even set you back - Simple steps to balancing YOUR gut microbiome and nurture kidney health If you want a happy gut and are looking for a way to nurture your kidneys but feel overwhelmed navigating the online maze of information on 'kidney friendly eating and living', this article is for you. It offers valuable insights, links to research, and actionable steps to help you take control of your specific health needs so that you can begin to make everyday dietary decisions with confidence. Read the full article in Brainz Magazine: https://lnkd.in/eQH2JQk4 UIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=XUMN465r6aKkJWgah1%2FsBsR0anzghYRPyXhEuxn8FbU%3D&reserved=0 #BrainzMagazine #gutkidneyaxis #kidneyhealth #gutmicrobiome #gutkidneyconnection #kidneyfriendlydiet #kidneyfriendlyliving #kidneydisease #ckd #betterkidneys #functionalmedicine #functionaltesting #guttesting #guthealth #inflammation #toxins #tailoredapproach #holistickidneycare

Discover how your gut health and immune system are linked. Learn to boost your microbiome for better overall wellness and a stronger immune response. GutHealth#Microbiome#Probiotics#DigestiveHealth #HealthyLiving#Wellness#ImmuneHealth#MentalHealth #HealthyGut#Nutrition

Simple Exercise Your Gut Will Love Listen in to discover more about which quick and easy exercise will really benefit your gut health. DM ‘INFO’ if you’d like more details about lab testing and nutritional support to improve your gut health. I hope it helps, Liz

best ways to😊 improve gut health healthy💪.. Today's gut health issues are more common. Everyone suffers from gut health issues, such as bloating, gastric issues, constipation, fatigue, obesity.. if we eat and good food and nutritious food in our diet we can get good gut health.. as well as if you follow these steps given below also get a good gut health..

5 Common Women’s Health Issues and What Foods to eat.

Prehypertension—sounds mild, right? But it’s a major red flag for your heart and overall health. 📉 The challenge? No symptoms. 😔 Most people don’t feel any different, but their blood pressure is quietly creeping into dangerous levels. ⚡ Risk Factors Include: 📈 Being overweight 🚶♂️ Sedentary lifestyle 🍟 High-salt diets 🍷 Excessive alcohol consumption 🧘♀️ Chronic stress If left unchecked, prehypertension can develop into full-blown hypertension. Next up: Lifestyle changes to stop prehypertension in its tracks! 🌿 With love ❤️ Hena Nafis, chief nutritionist of SAWellness. DM me to book your appointment. #Prehypertension #HeartHealth #HealthyLifestyle #BloodPressure #WellnessJourney #PreventHypertension #HealthyLiving #NutritionTips #StressManagement #FitnessGoals #SelfCare #SAWellness #HenaNafis

Finding a balance between health and weight management can be challenging if you have hypothyroidism. While intermittent fasting has revolutionized the health and wellness sphere with its benefits for weight loss and health regulation, it’s essential to learn about its application for people struggling with hypothyroidism. Let us deep-dive into its benefits and potential risks, exploring the association between intermittent fasting and hypothyroidism. https://qr.ae/p2KLxe OR https://lnkd.in/dA-twESg #intermittentfasting #hypothyroidism #weightloss #weightgain #weightmanagement #healthregulation #benefits #risks #thyroid #TSH #diet #xcodelife #DNAandnutrition #genesandnutrition #nutrition #health #wellness

🌿 Looking to improve your health and reduce your risk of chronic diseases? A Nutritional Health Coach can guide you and your family towards a better future 🌱 Get started today with simple nutritional and lifestyle changes! 👉 https://lnkd.in/g5fJyYFY #NutritionalHealth #ChronicDiseasePrevention #HealthyFuture 🍏

Our gut health is the most important aspect since our overall health is dependent on our gut health. You know that our gut is the second brain. If we are facing issues with our gut health it may lead to depression, mood swings, lethargy and the like. It's, therefore, highly imperative to keep our gut health proper. In the present video we have discussed some food groups which should be included in our daily diet. #guthealth #digestion #constipation #fiber #prebiotics #probiotics #secondbrain https://lnkd.in/gdXydKdi

🌟 Is Chronic Inflammation Holding You Back? 🌟 Inflammation is your body’s natural response to protect and heal itself, but when it becomes chronic, it can lead to persistent pain and health issues. If you’re tired of discomfort affecting your quality of life, it’s time to take action. At AWAREmed Health and Wellness Resource Center, we take a comprehensive and personalized approach to help you address the root causes of chronic inflammation. Using natural, science-backed strategies, we focus on reducing inflammation and improving overall health. 💡 What Causes Chronic Inflammation? Chronic inflammation can result from: Poor diet and nutrition choices 🥗 Stress and lack of sleep 💤 Environmental toxins 🌍 Autoimmune conditions 🤒 ✨ How We Can Help: Identify triggers through advanced diagnostic techniques. Provide customized anti-inflammatory nutritional plans. Offer therapies tailored to your specific needs to bring lasting relief. 🌿 AWAREmed is committed to helping you regain control of your health so you can live your life to the fullest—pain-free and vibrant. 💬 Are you ready to take the next step toward wellness? Let’s connect! Comment or send us a message to learn more about how we can help you. #HolisticWellness #ChronicPainRelief #HealthMatters #WellnessTips #ReduceInflammation #HealthyLifestyle #FunctionalMedicine #LinkedInCommunity #TakeControlOfYourHealth #PainManagement