Breakthrough Fitness MN LLC’s Post

Name: Breakthrough Fitness MN LLC on LinkedIn: #workoutmotivation #strengthtraining #strengthandconditioning #workout…
Uploaded: 2024-01-05T15:45:01.026Z
Channel: Breakthrough Fitness MN LLC
Description: Looking for a trainer to stay accountable with your strength training? Let’s talk about the difference between motivation and discipline. Both play a role in working towards your fitness goals but there is a difference between the two! #workoutmotivation #strengthtraining #strengthandconditioning #workout #motivation #dicipline #personaltrainer

Breakthrough Fitness MN LLC

68 followers

9mo

Looking for a trainer to stay accountable with your strength training? Let’s talk about the difference between motivation and discipline. Both play a role in working towards your fitness goals but there is a difference between the two! #workoutmotivation #strengthtraining #strengthandconditioning #workout #motivation #dicipline #personaltrainer

Transcript

One of the things that comes up in a lot of complimentary consults is people are looking for a trainer to stay accountable. And so one of the things that I like to talk about is the difference between motivation and discipline. Because a lot of people say like, oh, I I see other people being motivated, but I'm just not motivated. And what it really comes down to is actually being disciplined in your routine. A lot of people don't stay motivated. When they're working through their goals, because that motivation is usually a trigger. So maybe you do or see something you're like, I wanna run a 5K. I'm feeling really inspired by watching this other person run a 5K. And that's the that you're feeling motivated. But then if you come up with the training plan and you're in week three of your training plan, you might start losing that motivation. But if you have a routine, you just stay disciplined in that routine and most of the time. You get rewarded by feeling good after you still, you know, say stick with that training plan, but you're not always gonna feel motivated necessarily. It does take a good amount of discipline to stick with working towards your goals. So there is a big difference between motivation and discipline. They both play a role in working towards your goals and if you have any more questions or comments about that, we'd love to hear it and good luck.

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