Breakthrough Public Schools’ Post

Breathing exercises can be a powerful tool for managing emotions in the classroom. Showing students how to use them can teach valuable coping skills for years to come. Try our breathing technique made for teachers: #emotionalintelligence #classroommanagement #teacherresources https://buff.ly/3RHhphU

Did you know that deep breathing can actually change your brain? Join our SEL Thrive Quest // www.bit.ly/SELQuest // and explore our module, "Breath SEL," to discover how incorporating simple breathing exercises can boost focus and resilience in your elementary classroom! Let's unlock the power of breath together. #SEL #Education #TeacherTips #STEAMSEL https://lnkd.in/eD5ARntn

🧠 Strengthen Your child's concentration skills! 📚 Here are some practical tips to empower your young learners: 1️⃣ Focus on one task: Encourage them to tackle one thing at a time to improve their performance. 2️⃣ Homework oasis: Create a quiet, distraction-free homework space to boost productivity. 3️⃣ Recharge with breaks: Schedule short breaks during study sessions for mental rejuvenation. 4️⃣ Divide and conquer: Teach them to break down large tasks into smaller, manageable steps for a sense of achievement. 5️⃣ Breathe for focus: Introduce deep belly breathing exercises to help calm their minds and enhance concentration. With these strategies, your child can excel in their studies and beyond! 🚀 #FocusAndConcentration #LearningSkills #ParentingTips #carrotsandcakeapp

Exam anxiety is a common challenge for students, but there are effective strategies to manage it. Clear communication is essential. Encourage students to express their fears and concerns, creating a supportive environment that can significantly reduce anxiety. Teach relaxation techniques such as deep breathing and mindfulness to help students stay calm during exams. Additionally, guide them in creating structured study schedules, breaking tasks into manageable chunks. By fostering open dialogue and providing practical tools, we can help students build confidence and achieve their best. Let's work together to create a nurturing educational environment where every student can thrive. #climatechange #examanxiety #leadershipskills #highlights #iqrauniversity

How can you release emotions immediately and calm your nervous system? Even touching a few points will help. Emotional Freedom Techniques, AKA Tapping is a great way to do that. Easily. Effectively. You get to live a calm and joyful life, don't you? I'm here to help. Free online classes available. Just DM me! #efttapping #roadrage #emotionalhealth #findjoy

I wrote a blog post about the power of deep breathing for students AND teachers to accompany my first published lesson plan! Check in out here: https://lnkd.in/gJfQ3mVs

While Modern education systems, pay a heavy emphasis on cerebral development and higher-order thinking skills, we do end up often overlooking the importance of house chores. These tasks, however, are more than just life skills; they ground children in the present moment, fostering humility in the face of everyday life. Through such chores, they come to realize that these seemingly mundane activities form the very essence of living. More importantly, they help cultivate a nurturing mindset, reinforcing empathy, and mindfulness, and care for others. Video Credits : https://lnkd.in/gn4cNkfc #LifeSkills #MindfulLiving #GroundedLearning #HumilityInAction #NurturingMinds #EssentialLifeSkills #HolisticEducation #EverydayEssence #CharacterBuilding #ResponsibilityAndCare

Happy #MindfulMonday! Did you know restorative circles are a powerful way to build social skills in students? By bringing everyone together in a safe, supportive environment, students learn to: 1. Express Feelings: Share thoughts and emotions openly, fostering self-awareness. 2. Active Listening: Develop empathy by truly hearing others' experiences.  3. Problem-Solving: Collaboratively find solutions to conflicts, encouraging responsible decision-making.  4. Build Relationships: Strengthen connections with peers and teachers, promoting respect and understanding. Restorative circles help create a sense of belonging and community in the classroom, where every voice matters. Visit the link for more SEL ideas: https://linktr.ee/crandle. #RestorativeCircles #SocialSkills #CrandleSEL #SELebrateLearning #Mindfulness #ClassroomCommunity #SocialEmotionalLearning

It’s about to happen! Pencil Box Solutions is about to launch a video suite of SEL videos for classroom teachers to use with students to address tricky and sometimes exhausting behaviors for tier 1 students, but definitely bringing benefit to ALL. We address regulation and coregulation techniques. We provide students, teachers, and staff alike with common language to identify emotions, size of problems, size of reactions. All of our videos are aligned with the framework of the CASEL wheel. We have mindfulness tools and explore executive functioning like time management and organization! Here is our introduction sample, but much much more to come! #backtoschool #elementaryteacher #SEL #CASEL #teachertips #specialeducation #schoolsocialwork #schoolcounselor #schoolpsych #positivebehavior #executivefunctioning #socialemotionallearning #mindfulclassrooms

Paying attention to your body can be a great way of working out how you're really feeling about something but be careful... Feeling excited can feel very similar to feeling anxious, which can also feel a lot like a dodgy tummy! 🤩😬😳 How do you make sure you're really paying attention and listening to the right message? #internationalschools #schoolleaders #school