Brian Gryn’s Post

Today Donna discusses why education is the key to healing.  Building your supportive community is the beginning followed by a new diet, a new/old way of eating.  It’s a big challenge but I believe it will be the game changer for sure and for everyone, not just those with a debilitating disease.  And let’s not forget about our mental diet – and how thoughts influence our reality and physical state of being.  If you suffer from old wounds or torments, if you keep repeating bad habits that are not serving you in a positive manner, consider becoming familiar with Dr. Joe Dispenza.  He'll teach you that you have the SOURCE - it's within you!  “For the first time in the history of meditation studies, scientists have discovered something profound happening inside someone's body when a simple formula of brain and heart coherence is practiced.  Learn - become a part of our community.  This is a life changing, eye opening, and a beginning to a better life.”    https://buff.ly/479CZ4K I’ll be talking about this throughout this journey to healing so please get on board and learn how this can be a game changer in your life too.  Remember, we’ve been lied to about everything.  Now we need to focus on relearning – knowing the truth – and walking in love, peace, and a focused current day mind set.  It is all possible.  Visit her Substack page for more specific information on details of the topics she is or will be discussing like how to do a liver cleanse or what the best water to drink is. Visit her Rumble to listen to her most recent recording. Substack - https://lnkd.in/eTjyp9Y8 Rumble -

Medical school can be demanding, both academically and emotionally. Remember to prioritize self-care to maintain your well-being. 🌱 Make time for activities you enjoy, practice healthy habits, and seek support when needed. Taking care of yourself will not only benefit your mental and physical health but also enhance your ability to excel in your studies and future career. 🧑⚕️ #medstudentlife #medschooladvice #premedlife

Today Donna discusses why education is the key to healing.  Building your supportive community is the beginning followed by a new diet, a new/old way of eating.  It’s a big challenge but I believe it will be the game changer for sure and for everyone, not just those with a debilitating disease.  And let’s not forget about our mental diet – and how thoughts influence our reality and physical state of being.  If you suffer from old wounds or torments, if you keep repeating bad habits that are not serving you in a positive manner, consider becoming familiar with Dr. Joe Dispenza.  He'll teach you that you have the SOURCE - it's within you!  “For the first time in the history of meditation studies, scientists have discovered something profound happening inside someone's body when a simple formula of brain and heart coherence is practiced.  Learn - become a part of our community.  This is a life changing, eye opening, and a beginning to a better life.”    https://buff.ly/479CZ4K I’ll be talking about this throughout this journey to healing so please get on board and learn how this can be a game changer in your life too.  Remember, we’ve been lied to about everything.  Now we need to focus on relearning – knowing the truth – and walking in love, peace, and a focused current day mind set.  It is all possible.  Visit her Substack page for more specific information on details of the topics she is or will be discussing like how to do a liver cleanse or what the best water to drink is. Visit her Rumble to listen to her most recent recording. Substack - https://lnkd.in/ebatrmZX Rumble -

How to practice gratitude to improve mental health? The science of gratitude is vast and convincing. Here are 8 personal and workplace gratitude practices for healthcare professionals, proven to support mental health, overall well-being, and job satisfaction. https://bit.ly/3OMhLlz #GratitudeScience #PositivePsychology #MentalWellness #Mindfulness #WellBeing #HealthcareSector #Physicians

Imagine a world where the expertise of medical professionals is seamlessly intertwined with the wisdom of spiritual and psychological healing. A place where the mind, body, and soul are nurtured together, creating a holistic approach to wellness. This is my vision: to build bridges between the medical profession and the spiritual growth community, offering a path to genuine, all-encompassing healing. 🌈 I believe that by combining the strengths of both worlds, we can create deeper, more meaningful care for everyone. Whether you're a doctor, a therapist, or someone passionate about healing, there's so much we can achieve when we work together. If you know a medical professional who shares this passion for holistic healing, I’d love to connect! Let’s collaborate to create a future where health isn't just the absence of illness, but a state of complete well-being. 💫 #HealingWithGina #HolisticHealing #CollaborativeCare #MindBodySoul #HealingTogether

This is such a generous sharing of resource by Minki van der Walt. From the article: “For some time now, being a health professional has been a tough gig.All too often, however, we are told that the answer is an individual one, with workplaces recommending counselling through initiatives such as Employee Assistance Programs (EAPs), and always, to do more ‘self care’. Whilst it is important for us to look after ourselves, a focus on EAP and self care misses the point, and worse, as it locates the problem in individual workers, when these are political, cultural and systemic issues. In reality we need a multi-pronged solution across all levels: political, organisational, within services and teams, as well as individually.” #burnout #vicarioustrauma #selfcare #mentalhealth #healthcareindustry #healthcareburnout Department of Health (WA Health)

In this video, I speak to a memory expert about pointers for having a good brain 🧠 and reducing the risk of dementia. Find the link 🔗 for the part one video in the description. Subscribe and 👍🏽 the video on YouTube. This helps to support the work I do in health education, and allows my channel to get accredited by YouTube for health content #HealthInfo

🏥 Guiding Principle 3: An Essential Domain of Health Care 🏥 The World Health Organization defines the four dimensions of wellbeing as physical, social, mental and spiritual health. Holistic healthcare under the National Model for Spiritual Care in Health is responsive to the whole person, with spirituality recognised as an essential domain of health care. — Just two guiding principles left! Do a quick recap of all our guiding principles so far here: https://loom.ly/yzxixXQ #HolisticCare #NationalModel #SpiritualCare #GuidingPrinciples

Do you feel tired, grumpy, and just not yourself? Are things piling up? Are you finding yourself reacting to situations rather than responding? Does your child struggle with emotional control? Do they fly off the handle and struggle to calm down? Are they often irritable or maybe always on the go? Or are they struggling with school? Life is tough, fast-paced, and busy, and sometimes the weeks seem to roll into one. Managing all our commitments and trying to find time for ourselves can be challenging. Even the idea of grabbing five minutes to ourselves can feel like an impossible task. I would like to help you find your inner calm and reconnect with yourself so you can do what you do best! One way I can assist you in this is through the Safe and Sound Protocol. I would love to be your guide and support! Read my latest blog on the safe and sound protocol to understand how this amazing evidence based modality can help you. https://lnkd.in/dYbug88r Book a Free 30 minute session with me - choosing a day and time that suits you! https://lnkd.in/dbGXx97t #blog #safeandsoundprotocol #safeandsoundprotocol #polyvagaltheory #calm #health #healthcoach #specialoffer

What if you could bring balance to your health and well-being? Come meet with my group and spend time learning about the seven pillars of health and well-being, we will take a snap shot of where you are now compared to where you'd like to be. Before you leave the session, you will establish your first goal on the road to increasing your overall health and well-being.