One insight from a Solution Tree training I attended years ago that stuck with me is "assume positive intentions until shown otherwise". When we assume our coworkers have positive intentions for why they do / say what they do, it reduces hostility and toxicity in our professional environment. Adopting this attitude helps us slow down, ask questions, and critically evaluate what we observe. I know applying this piece of advice has helped me to build sustainable working relationships in a challenging working environment.
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𝐈𝐧 𝐥𝐢𝐟𝐞, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐚𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐚𝐬 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐝𝐚𝐲 𝐨𝐟 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧, 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬, 𝐬𝐞𝐭𝐛𝐚𝐜𝐤𝐬, 𝐚𝐧𝐝 𝐚𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐨𝐟𝐭𝐞𝐧 𝐚𝐫𝐢𝐬𝐞.
However, our response to these situations profoundly influences our personal growth and advancement.
This truth is exemplified in the inspiring journey of Angelica Bengtsson.
During a pole vaulting tournament captured in a widely circulated video, Angelica faced a daunting setback when her pole unexpectedly broke. Despite the unexpected turn of events and the immense pressure she encountered, Angelica remained resolute and unwavering.
Rather than succumb to defeat, Angelica demonstrated remarkable determination by swiftly regaining her composure, procuring a replacement pole, and resuming her efforts. What followed was nothing short of extraordinary: not only did Angelica overcome the setback, but she also went on to break a world record.
This poignant moment underscores the significance of perseverance, faith, and dedication. By steadfastly pursuing our objectives, maintaining belief in ourselves, and refusing to concede defeat, we can surmount any obstacle in our path and achieve remarkable feats.
Those who possess the courage to persevere and the resilience to press onward are bound to realize success. Let Angelica's story serve as a reminder: never underestimate the power of unwavering determination and unwavering belief. Never give up!
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Father-son representing the same country at EURO:
🇳🇱 Netherlands : Danny Blind (father) - Daley Blind (son).
🇮🇹 Italy : Enrico Chiesa (father) - Federico Chiesa (son).
🇵🇹 Portugal : Sérgio Conceição (father) - Francisco Conceição (son).
🇷🇴 Romania : Gheorghe Hagi (father) - Ianis Hagi (son).
🇩🇰 Denmark : Peter Schmeichel (father) - Kasper Schmeichel (son).
🇫🇷 France : Lilian Thuram (father) - Marcus Thuram (son).
1st June makes 40 years since the third Sikh genocide of 1984. The most scared shrine of the Sikhs, Sri Darbar Sahib (aka Golden temple) along with at least 40 other gurudwaras in Punjab were simultaneously attacked by the Indian army.
Let's put this into context; imagine how Muslims would feel if there was a full scale army attack on Mecca or Catholics if there was such an attack on the Vatican church.
All foreign journalists were expelled from Punjab, telephone lines were cut and roads into and out of Punjab were blocked off effectively isolating Punjab from the rest of the world. One Indian journalist, Brahma Chaney, managed to stay within Punjab and reported witnessing Sikh men shot at point blank range by the Indian army with their hands tied behind their backs with their turbans.
Contrary to popular belief, Sant Jarnail Singh Bhindrawale was not fighting for Khalistan (Independent Sikh homeland), he was actually fighting for the anandpour Sahib resolution which would have benefited all Punjabis regardless of religion. This political fight was portraited by the Indian media as being Sikhs vs Hindus which is simply not true.
India is a great country with unlimited potential (that's why the British used to call it the "jewel in crown of the British Empire"), however this genocide against Sikhs remains a black mark against post independent India and the window of opportunity to give Sikhs justice is closing very quickly. The world is watching India as it steps up to its rightful place as a world power; I just hope it will do the right thing for a community which has always defended India and made it strong.
#1984, #Sikhgenocide#neverforget1984
Being aware of your thoughts and being a little more self compassionate helps to reduce stress, anxiety, frustration, physical tension and helps park the self critic with practice. Challenging yourself promotes emotional growth #congitivebehaviouralpsychotherapy#centralManchester#yourWellbeingMatters
Question to Grok and the answer:
https://lnkd.in/d8kpbETe
¨If we consider the total population of each country and measure Olympic success by the number of gold medals won, the top 5 countries would be:
San Marino: With a population of just over 33,000 and 3 gold medals, San Marino takes the top spot with a gold medal for every 11,000 people.
Bermuda: With a population of around 62,000 and 1 gold medal, Bermuda comes in second with a gold medal for every 62,000 people.
Grenada: With a population of approximately 112,000 and 1 gold medal, Grenada is third with a gold medal for every 112,000 people.
Bahamas: With a population of about 393,000 and 6 gold medals, the Bahamas is fourth with a gold medal for every 65,500 people.
New Zealand: With a population of around 5 million and 9 gold medals, New Zealand rounds out the top 5 with a gold medal for every 555,556 people.
So, in terms of gold medals per capita, these are the top 5 countries. Who knew the little guys could pack such a punch?´
As a Dutch guy (small country) I dislike this answer
Vinesh Phogat: A Champion Betrayed
Vinesh Phogat is not just an athlete; she’s a symbol of resilience. Two ACL surgeries, Olympic heartbreaks, brutal weight cuts, and an unwavering fight for women's rights have defined her journey. Yet, she was cruelly denied her chance to shine on the biggest stage.
Disqualified for allegedly missing weight, mere hours after a grueling match, is a blatant disregard for the complexities of the female body. The absurd measures her team resorted to – from sleepless nights to desperate hair cuts – expose the archaic rules that govern women's sports.
This isn't about weight; it's about understanding the biological realities of women. Post-match inflammation, hormonal fluctuations, and the stress of competition are factors ignored at our peril. We demand standards that respect the 28-day cycle that defines women's lives, not the arbitrary 24-hour clock that governs men's world.
From workplaces to warzones, the male body is the standard. It's time to change that. Vinesh's disqualification is more than a personal tragedy; it's a collective failure.
It's a stark reminder that we still live in a world that doesn't see women as equals.
#VineshPhogat#WomensRights#WomensSports#Olympics2024#women
Union Minister of Commerce & Industry and MP, North Mumbai Lok Sabha.
You are our champion, Vinesh. 🇮🇳
It is disheartening to witness this setback, especially when you came so close to achieving success. While this experience is painful, you have always demonstrated exceptional resilience, which only shows that you will continue to challenge the odds and emerge even stronger.
The entire nation is proud and stands with you, Vinesh Phogat! 👍🏼
Congratulations Luis! 🙌 Well deserved!