Try THIS if running makes your neck pain worse (SAVE for later) It's a really quick fix that reduces the amount of impact and loading you have at your neck when you go on runs. Let me know how it goes for you in the comments! #runner #neckpainwithrunning #neckexercise #painwithrunning #neckrehab
Caitlin Vela’s Post
More Relevant Posts
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How to Run Efficiently and Prevent Running Injuries Discover the secret to running efficiently and avoiding common injuries. Learn how to leverage your natural gifts and utilize your muscular and fascial systems to optimize your running technique. Take a step towards injury-free running. #RunEfficiently #PreventRunningInjuries #NaturalRunningTechnique #InjuryFreeRunning #RunningTips #MuscularSystem #FascialSystem #RunningTechnique #FitnessGoals #StayActive
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🏃♂️ Does running cause your heel pain? Learn about the common causes of heel pain in runners and how to manage it effectively. #HeelPain #RunningPain #RunnerProblems #MondayMotivation #YourFootHealth #WeFixFeet #Ilkeston #Beeston
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Elevate your running game! Learn how to enhance your form with tips on maintaining a midfoot strike, keeping your core engaged, and avoiding overstriding. https://buff.ly/3WpAMNP #RunBetter #RunningForm #PhysicalTherapy
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Do you have knee pain when running? If so, then watch this! Learn how to alleviate knee discomfort by adjusting your cadence and stride. Say goodbye to pain and hello to smoother, more enjoyable runs! 🏃♂️💪 #RunningTips #KneePainRelief #kneepain #running #run #runningpain #kneepaintreatment #physio #physiotherapy #physicaltherapy
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Helping busy mums swap bad habits for good to lose weight and gain physical and mental strength the fun way through personal training and coaching. |Personal Trainer |Nutrition Coach (In training)|Run Coach lCoaching
More running spam Week 1. run 2. Hill repeats this was a 11 min warm up run then hit a hill where you run for 15 secs up then 15 secs down and do a 1 min recover Jog/walk and repeat 4 times then 5 min cool down run. Total time 22 min approx. Good session to get me going and start doing some gentle hill work. #runforfun #runningformyanxiety #runningformymentalhealth #runningforlife #mentalhealth #10kmrunning #runningforfun #runningforanxiety #busydads
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Just a quick running update. I’ll let you know how the @factormeals are next week! #healty #healthjourney #realtorswhorun #chriscucoch #cucochteam
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Change Management| Transformation Expert| Organizational Culture Steward| Sales DNA| C level| L&D Specialist|
Change is not a sprint! Change is a marathon you run in many sprints! And yo have to set the pace you are comfortable with in order to reach your finish line! Are you ready for the long run? Do you need a running mate? #change #culturematters #transformation
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Our latest blog tackles the tough condition of RED-S. Mandie, Ben, Devin, Taylor, and Kaitlin help build a compelling article on why PTs and coaches need to work closely to help runners remain injury free and operating at their highest performance. More: https://lnkd.in/gNTwev4P #Running #REDS #PhysicalTherapy
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Did you watch our In Touch interview with Sarah Connors? Running injuries can be divided into two categories – acute and chronic – but most running injuries related to the lower limb tend to be chronic in nature. Sarah explores her In Touch article on chronic injuries in more detail here: https://ow.ly/1Rws50QzeVv #intouch #chronicpain #running
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Is #Running bad for you? - Avid #Runners would so "no" or that chronic injury comes with the territory. - Anti-runners would say "yes" and you should find other means of #Exercise So, what is the right answer? Click the link below to read about our opinion on why we would answer your question with a question 😎 https://lnkd.in/gz7Vijfx #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
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