Canyon Ranch’s Post

🌿 Why Nature Is the Ultimate Wellness Hack: Insights from Vinathe Sharma-Brymer 🌿 Ever noticed how a walk in the park or a few minutes tending to your plants can totally shift your mood? According to Vinathe Sharma-Brymer’s research in "The Role of Nature-Based Experiences in the Development and Maintenance of Wellness," that’s not just in your head—it’s science. Nature isn't just something pretty to look at; it’s a major player in keeping us healthy, both physically and mentally. Sharma-Brymer shows that nature-based activities—whether it’s a quick hike, gardening, or simply sitting outside—can work wonders on our entire well-being. These outdoor moments do way more than help us relax for a bit. They boost our mental clarity, give us a break from the daily grind, and even help us build emotional resilience. So, next time you’re stressed, just stepping outside could be exactly what you need to reset. But that’s not all. Sharma-Brymer also highlights how nature brings people together. Ever notice how sharing a picnic or joining a community garden feels different than hanging out indoors? That’s because outdoor spaces naturally encourage social bonding, which is crucial for our well-being too. Even in urban areas, small green spaces can have a big impact on your health. Sharma-Brymer reminds us that it’s not about escaping to the wilderness—you can find your daily dose of wellness in city parks, rooftop gardens, or even your balcony. Nature’s benefits are always close at hand. Bottom line? If you’re looking for a simple yet powerful way to improve your health, nature has you covered. 🌱 #NatureWellness #NatureConnection #MentalHealth #StressRelief #HolisticHealth #Hortherapeutics

Wellbeing is an ongoing practice of giving yourself permission to pause, reflect, and rejuvenate. 🧘 Get your slot now! ➡ https://lnkd.in/eHPNRVsz #Wellbeing #Surrey #London #Festival #Wellness

In our busy lives, we often forget how much our environment impacts our well-being. 🌿✨  Take a moment to reflect on natural surroundings using all your senses. Listen for birdsong, look for bees and butterflies, or notice the movement of the clouds. These simple yet beautiful experiences can bring a sense of calm and joy. Visit green spaces like parks, gardens, or forests, or blue spaces like the beach, rivers, and wetlands. These natural spots can lift your mood, reduce stress, and help you feel more connected." Bring nature to you! If getting out is challenging, introduce plants, herbs, or even a bird feeder into your home. A touch of green can do wonders for your space and spirit. Exercise in nature whenever you can. A run, cycle, or short walk outside can reduce feelings of anger, tiredness, and sadness. Leave the headphones at home and enjoy the natural symphony around you. When your routine needs a boost, escape to an OMNoire Retreat. Experience luxury wellness that connects you to the environment and brings you back to what you love. Find the perfect retreat for you!🌍✨Discover more about our retreats: https://lnkd.in/eb5BQYbT Its the last call for $275 off any 2024 Retreat!  #EnvironmentalWellness #SelfCare #Sustainability #WellnessJourney #OMNoire #NatureHealing #LuxuryRetreats

Happy #WorldHealthDay! ✨ Did you know that investing in getting your patio completed, isn't just about enhancing your outdoor living space? It's also about prioritizing your health and well-being. Here are just a few ways a completed patio can benefit your health: 1. Stress Reduction: Spending time outdoors on your patio can help reduce stress levels and promote relaxation, providing a much-needed break from the demands of everyday life. 2. Physical Activity: Whether it's hosting a barbecue with friends or enjoying a morning yoga session, paved patio encourages you to get moving and engage in physical activity, which is essential for maintaining a healthy lifestyle. 3. Connection with Nature: Being surrounded by greenery and fresh air in your backyard can foster a deeper connection with nature, which has been shown to improve mood and overall mental well-being. 4. Social Interaction: A well installed patio provides the perfect space for gathering with family and friends, fostering social connections and strengthening relationships, which are crucial for mental and emotional health. 5. Improved Mood: Simply spending time outdoors in a pleasant environment like a finished back yard can boost mood and increase feelings of happiness and contentment. 6. Enhanced Creativity: Studies have shown that being in natural settings can enhance creativity and problem-solving skills, making your backyard the perfect spot for brainstorming and creative thinking. On this World Health Day, let's prioritize our health and well-being by investing in spaces that promote outdoor living and connection with nature. Your patio isn't just a beautiful addition to your home – it's an investment in your health and happiness! 🌿 #HealthandWellness #OutdoorLiving #PatioLife #InvestInBackyard

Taking time out to relax and recharge is important for our happiness and wellness. We would love our tenants to share the activities they enjoy doing to relax. To take part, download the story template here: https://bit.ly/49zQuuZ #ShareYourStory #Tenants #Involvement #SupportedLiving #Happiness

Dear friends of Book for Wellness and Reserva Bienestar,   We firmly believe that the places where we spend the majority of our time can be significantly healthier and more comfortable. We understand the detrimental impact that unfavorable or polluted environments can have on our health, potentially leading to long-term ailments. However, there are ways to improve these conditions. #sleep #electromagneticfields #grounding #earthing #groundingsystem

Nature Therapy & Outdoor Wellness: A Breath of Fresh Air for Your Mind

Building a Sustainable Routine By The Wellness Universe In this blog, we will delve into the art of building a sustainable routine that promotes a balanced and joyful life. https://lnkd.in/dUgUcTT9

𝗨𝗻𝗹𝗼𝗰𝗸 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 In ever so changing fast-paced and capitalistic world, achieving overall health can often seem like an overwhelming task. However, integrating outdoor activities into our daily routine can significantly contribute to both mental and physical well-being. Here are few benefits on how spending time outdoors can holistically enhance our health. 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 Engaging in outdoor activities like hiking, cycling, and running boosts cardiovascular fitness, strengthens muscles, and aids in weight management. The varied terrains and natural environments provide a dynamic workout that gyms often can't replicate, making your exercise routine more effective and enjoyable. 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 Nature has a remarkable ability to calm the mind. Activities such as walking in the park, gardening, or simply spending time in green spaces can reduce stress, improve mood, and alleviate anxiety. The natural surroundings help in clearing the mind, providing a much-needed break from the constant bombardment of screens and urban noise. 𝗦𝗼𝗰𝗶𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 Outdoor activities often involve social interactions, whether it's a group hike, a team sport, or a community gardening project. These interactions help build relationships, enhance communication skills, and foster a sense of community. Social connections are crucial for emotional health, and shared outdoor experiences can strengthen these bonds. 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝗮𝗹 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 Spending time outdoors increases our connection to nature and raises awareness of environmental issues. Activities like bird watching, hiking, or participating in clean-up drives promote sustainable practices and a greater appreciation for our natural surroundings. This connection can inspire us to take better care of the environment, contributing to a healthier planet. 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 Ultimately, outdoor activities contribute to a balanced lifestyle. They enhance physical health, calm the mind, foster social connections, and promote environmental stewardship. This holistic approach leads to increased happiness, personal growth, and a greater sense of fulfillment. 𝗖𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻 Incorporating outdoor activities into our lives is a simple yet powerful way to improve overall health. Whether it's a daily walk in the park, a weekend hike, or participating in a local sports team, the benefits are manifold. So, step outside, breathe in the fresh air, and let nature work its magic on your mind and body. #Health #WellBeing #OutdoorActivities #MentalHealth #PhysicalHealth #SocialHealth #EnvironmentalAwareness #HolisticLiving

Here are some thoughts on Overall Wellness.