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If you want to live longer than average this article is for you. The habit I struggle with is reducing stress in my life. But I'm working on it! #wellbeing #retirementlifestye #retirement #happiness #longevity

Spring is a great time to set new healthy resolutions for the rest of the year! Check out these great tips to stay active and save at the same time! #finance #retirement #financialprofessional https://lnkd.in/eMC9N73Y

Here are a few tips if you hope to enjoy vigor post-retirement. (Thank you Sharon Hafner)

🚶♀️ Walking: A Simple Step for Longevity and Financial Security! 🚶♂️ Walking is one of the easiest ways to boost your health and increase longevity. But have you thought about how longevity impacts your financial strategies? Longevity and Financial Health: • Longer Life, More Expenses: Increased lifespan means you need to ensure your savings last. • Protect Against Longevity Risk: Not planning for a long life can lead to running out of money during retirement. Key Actions: • Start Small: Begin with manageable savings and investment goals. • Be Consistent: Regular contributions build up over time. • Plan for the Long Term: Make sure you have strategies in place to protect your financial future. Questions to Ponder: - Are you prepared for a longer retirement? 💭 - Do you have a financial strategy that covers longevity risk? 📈 Just like walking, small, consistent financial steps can lead to a secure future. Start today to ensure you don't outlive your savings. #LongevityRisk #HealthyLiving #RetirementPlanning #HealthIsWealth #Investing #Finance #Retirement #FinancialProfessional https://lnkd.in/eJ3SbRqN

US scientists have discovered eight habits that you can start to slow the signs of ageing by up to six years. If you want to feel healthier in your later years, read on to find out what lifestyle changes you could make. #retirementplanning #retirement

Did you set some new year's resolutions? Millions of people do however sadly, about 80% of them fail. Why is this and what can we do to increase the odds? As Scott Lear shares in the following article published in The Conversation US, using the SMART goal framework may help. Are your resolutions; S - Specific M - Measurable A - Achievable R - Relevant T - Timely If not, you may want to take another look at them - and potentially move from the 80% who don't to the 20% who do! https://lnkd.in/eRrhQz3T #babyboomers #boomers #retirement #aging #longevity #newyear #newyearresolution #goals #goalsetting

One of the topics we discuss in our What Next retirement workshop is the "5 Ways to Wellbeing". They include Connecting (with others), Keep Learning, Being Active, Taking Notice and Giving. The following article in The Guardian relates to the last of these and perhaps explains why supporting others is of real value to ourselves (retired or not). I hope it's of interest to you. https://lnkd.in/giyDbYgp

Two indispensable ingredients stand out in the pursuit of a long and fulfilling life: better health and more wealth. Renowned gerontologist Dr. Ken Dychtwald, through his extensive research and insightful books, illuminates the significance of these factors in shaping our longevity journey. By prioritizing our physical and mental well-being, adopting healthy lifestyle habits, and investing in our financial security, we can optimize our chances of leading a vibrant and prosperous life well into our golden years. Dr. Dychtwald's work illuminates the interconnectedness of health and wealth, offering valuable guidance and empowering individuals to make informed choices that positively impact their long-term well-being. Together, these essential elements create a solid foundation for a life of longevity, purpose, and fulfillment. Check out our article to learn more about the keys to longevity: https://lnkd.in/eKaweuRB

Many senior adults assume that falling is a natural part of aging, but it doesn't have to be. There are steps you can take to reduce your risk of falling and protect your health. Learn more. https://hubs.la/Q02rHsjC0 #SeniorStar #SeniorLiving #Retirement #CommunityLiving #AssistedLiving #IndependentLiving #NursingCare #MemorySupport

Tacking onto the popular saying, “What doesn’t kill you makes you stronger,” Dr. Hyman proposes that what doesn’t kill you might also help you live longer. His theory revolves around the concept of hormesis, which is the idea that exposure to low levels of stress can actually strengthen the body and improve resilience, ideally expanding your life. Read more about it on our blog here. And to help ensure you have budgeted adequately for longevity in your retirement plan, call us at 805.569.1982!