Carilion Clinic’s Post

As well as exercise physiology we offer clinical pilates ⭐️

The Total Gym and Moveo XP Do inclined squats, a great way to do a gravity assisted partial body weight rehab program with partial weight bearing. You can't use a mechanical lift with the total gym or Moveo XP. The MAT table is new to the market and you can use mechanical lifts or sit to stand for transfers. It's a very good exercise for rehabilitating the lower extremities with exercise from 1 to 88% body weight. Physical therapists need safer and easier ways to exercise their patients. It's surprising how quickly the exercise weight increases as you go up in inclination with gravity. Another interesting fact is that at 45ﾟ inclination you're at 88% body weight so the inclination from 45° to 90ﾟ only adds 12% body weight to the lower extremities. That fact is a good argument for having tilt tables only go to 45ﾟ for better patient safety, less fear and nearly as good white bearing. #patientsafety #pt #moveo #moveoxp #rehabilitation #physicaltherapy  #inclinedsquats

Resistance exercise has been dominant in the fields of strength and conditioning as well as in injury rehabilitation. Here we dive into the evidence available for the utilization of resistance training for long distance runners.  A review by Suc et al (2022) looks into the performance and injury management aspects of long distance runners and the role of strength/resistance training.  While the available literature is conflicting and has limitations, there are compelling evidence for the use of strength training for performance improvement as well as for pre-habilitation and rehabilitation purposes. Link to the original article- Šuc A, Šarko P, Pleša J, Kozinc Ž. Resistance Exercise for Improving Running Economy and Running Biomechanics and Decreasing Running-Related Injury Risk: A Narrative Review. Sports (Basel). 2022 Jun 24;10(7):98. doi: 10.3390/sports10070098.  PMID: 35878109; PMCID: PMC9319953. #physiotherapy #physicaltherapy #running #runninginjury #rehab #rehabilitation #prehab #painrelief #injury #sportsphysio #athletetraining #training #sportsperformance #strengthandconditioning #injuryrehab #injurymanagement #sports #fitness #healthcare #healthylifestyle #exercise #exerciserehab #kneepain #ankleinjury #chronicpain #functionaltraining #strengthtraining #resistancetraining

What kind of function is good for disabled people? How to avoid leg muscle wasting? This is our new version, coming soon! Users can do leg rehab training and relax. We have been constantly researching new features, hoping it can help users well! Trust IF HEALTH, Trust Secure Group. #Multifunctionwheelchair #wheelchair #powerchair #mobility

Always great to hear from our buddy Fernando Gonzalez who is using our Elektra PEMF to work on his shoulder recovery. Dr. Toy has been a long time client and performs PEMF therapy everyday with our machines from Pulsed Energy Technologies. As always gents, thanks for sharing your story! Hashtags Worth Following: #pulsedenergy #pemf #pemftherapy #wellness #holistichealth #healing #painrelief #pulsedelectromagneticfieldtherapy #health #physicaltherapy #therapy #biohacking #fitness #cellularhealth #pemftreatment #inflammation #pemftherapydevice #recovery #physicaltherapist #energy #circulation #holistic #microcirculation #pain #athletictraining #fitness #athlete #sportsperformance #strengthandconditioning #training #strengthtraining #physicaltherapy #athletictrainer #athleticperformance #performancetraining #athletics #sportsmedicine #workout #injuryprevention #strengthcoach #strength #motivation #healing

POV: Hip Thrust with Barbell vs. Hip Thrust at EGYM 💪 Barbell Hip Thrusts can be time-consuming to set up and require proper technique to avoid injury. But with the Hip Thrust on EGYM, everything becomes easier! A quick scan adjusts the machine to your settings - just sit down and let the technology handle the rest, ensuring perfect form, saving you time, and reducing the risk of injury. The first gyms are getting the Hip Thrust soon. Are you ready to upgrade your hip thrust workout? 🔥 #EGYM #fitnessjourney #hipthrust

Is it possible to take legal action against my gym for injuries sustained during a workout?   GymInjury #LegalAdviceNeeded #CompensationQuestion Oh no, that sounds like a nightmare! 😱 I hope you're okay after that crazy accident at the gym. Here's some advice on what you can do legally if you're thinking of suing your gym for the injuries you sustained: Document Everything: Make sure to keep copies of all medical records, bills, and any communication with the gym regarding the incident.... Source: https://lnkd.in/gdq-tNs6 #mymetric360

What is an Integrative Health and Wellness Clinic? #boxing #boxinglife #westendathleticclub #boxingontario #proboxing #westend #westendac #fitnesstraining #coaching #athletictraining #training #gym #fitness #team #success #community #newyear #healthylifestyle #healthandwellness

Here are three moves to build a strong back... Join Jack for a quick tutorial on key exercises that enhance back strength, improve posture, and help reduce back pain. Want to see how effective they are? Try them out! Comment or DM ‘FIT’ to learn more about getting started at District One Gyms. #DistrictOneGyms #StrongBack #BackExercises #FitnessGoals #StrengthTraining #WorkoutTips

🚀 Training Wall is the only system that turns panels into your training equipment—no additional tools needed! Plus, it offers a wide variety of accessories to enhance your workout experience. 💪 🔄 Its innovative design focuses on mobility and spinal stability, essential for boosting performance and preventing injuries. 🎥 Check out the video below for a brief example of the Rear Trunk Rotations exercise, featuring different intensity options. Perfect for taking your workout to the next level! 🔥 #TrainingWall #Mobility #Stability #FunctionalTraining #FitnessInnovation #CoreStrength #InjuryPrevention #Trainingswand #Mobilität #Stabilität #FunktionellesTraining #FitnessInnovation #Rumpfstabilität #Verletzungsprävention #Mobilità #Stabilità #AllenamentoFunzionale #InnovazioneFitness #ForzaDelCore #PrevenzioneInfortuni