Carole Shashona’s Post

Personal meal prep sorted for this month as I’m trying ro get organised! I’ve made curried stewed brown lentils with our curry powder and a simple red lentil and kidney bean soup. See recipe for the curried lentil stew below. Have a go! Ingredients: 300g brown lentils (soaked in water overnight) 2 onions finely chopped 4 garlic cloves finely chopped 4 carrots diced 2 sprigs thyme 2 large potatoes diced 2 inch piece ginger finely chopped 1 pack Tan Rosie Curry Powder 2 tbsp salt 1 tsp black pepper 1 tin coconut milk 1 litre veg stock 1 litre water Method: 1. Fry onions until softened. 2. Add carrots and stir for 3 mins 3. Add potato, ginger, garlic, thyme and stir. 4. Add lentils and stir. 5. Add curry powder and stir. 6. Add stock, water, coconut milk and stir. 7. Add salt & black pepper. 8. Bring to the boil, then turn heat down and simmer on low heat for 20 mins or until lentils are nicely softened. 9. Adjust seasoning if needed and serve! . . #lentilstew #curriedlentils #lentils #stews

 Looking for a nutritious and quick meal idea? Our Prawn & Asparagus Omelette is not just easy to prepare but packed with proteins and greens, making it an ideal choice for a healthy breakfast or lunch. 🍳 Ingredients – Serves 1 • 1 egg and 2 egg whites  • 4 asparagus spears, finely chopped  • 1 handful baby spinach  • 3 tbsp. edamame beans  • ½ chilli, finely chopped  • 100g king prawns or crab Directions  1. Whisk your eggs in a bowl. Add salt and pepper.  2. Boil your chopped asparagus for 3 minutes, or until soft. 3. Add 1 teaspoon of good quality extra virgin olive oil to a non-stick pan, cook your chilli for 1 minute.  4. Add the eggs to the pan and cook on a low-medium heat for 1 minute.  5. Next add your asparagus, edamame in the centre.  6. Finally, sprinkle your spinach over top and grill until spinach has wilted.  7. Serve your omelette with pre-cooked king prawns drizzled with lemon. Alternatively, crab meat works incredibly well with this dish Enjoyed the recipe? Share your thoughts or any tweaks you made!  #Health #recipe #bestadvice #success #personaldevelopmentcoaching

⚡️ For any friends still experiencing power issues, here's some valuable food options to stock up on for now and in the future: 🥫 Canned Meats: Sardines, tuna, Vienna sausage, corned beef, canned chicken, and spam. These provide protein and can be eaten straight from the can. 🍛 Canned Beans and Vegetables: Baked beans, chickpeas, and canned veggies can be eaten cold or mixed for a nutritious meal. 🍲 Canned Soups and Stews: These can be eaten cold if necessary, though heating them is preferable if you have a safe method. 🥜 Peanut Butter, Jelly, Applesauce : Easy to store, don’t require refrigeration, and can be paired with bread or crackers for a simple meal. 🍜 Instant Noodles and Soups: If you have access to boiling water, these can be a comforting meal. 💧 Water plenty of water, always drink mostly water, always stay hydrated. It's always good to have a can opener in your kitchen to safely open these type of food items. 🥫🔧

 Looking for a nutritious and quick meal idea? Our Prawn & Asparagus Omelette is not just easy to prepare but packed with proteins and greens, making it an ideal choice for a healthy breakfast or lunch. 🍳 Ingredients – Serves 1 • 1 egg and 2 egg whites  • 4 asparagus spears, finely chopped  • 1 handful baby spinach  • 3 tbsp. edamame beans  • ½ chilli, finely chopped  • 100g king prawns or crab  Directions  1. Whisk your eggs in a bowl. Add salt and pepper.  2. Boil your chopped asparagus for 3 minutes, or until soft. 3. Add 1 teaspoon of good quality extra virgin olive oil to a non-stick pan, cook your chilli for 1 minute.  4. Add the eggs to the pan and cook on a low-medium heat for 1 minute.  5. Next add your asparagus, edamame in the centre.  6. Finally, sprinkle your spinach over top and grill until spinach has wilted.  7. Serve your omelette with pre-cooked king prawns drizzled with lemon. Alternatively, crab meat works incredibly well with this dish Enjoyed the recipe? Share your thoughts or any tweaks you made!  #Health #recipe #bestadvice #success #personaldevelopmentcoaching

GET SOME FESTIVE SPICE ON WITH YOUR EGGS! Scrambled eggs don't need to be dull on these cold days, add a pinch of warming spice to your breakfast/brunch with this curried eggs on toast recipe. Just 10 mins to achieve such and egg-ceptional dish. Serve with big dollops of Greek yogurt and mango chutney to take your eggs to the next indulgent level. Ingredients: ½ red chilli, sliced 70g frozen peas, thawed 2 tsp garam masala GBEC Whole Liquid Egg Mix or 3 medium free-range eggs, beaten (not-stirred!), seasoned with salt & pepper 1 spring onion, sliced Small handful fresh coriander leaves, chopped 1 slice good quality sourdough, toasted 1 tbsp greek yogurt 1 tbsp mango chutney and/or lime pickle Method: 🍳 Put the butter in a small frying pan over a medium-high heat. When it starts to foam, add the chilli, peas and garam masala. Cook for 1 minute, stirring all the time. Add equivalent liquid whole egg or 3 shell eggs, then after 30 seconds turn the heat to low-medium and cook for 2 minutes, mixing now and again to make large, luscious curds. 🥚 Stir in the spring onion and coriander, then serve on toast with the yogurt and chutney or pickle. ❔ Also did you know, at the GBEC company not only can we provide you with delicious liquid whole egg, we also have pre-made scrambled eggs in 1kg bags & a liquid mix that includes all your seasoning .. I know the efforts we make to save you time 😁 #foodie #eggsupplier #eggmanufacturer #loveeggs #breakfastideas #eggs #liquidegg #scrambledegg #food

Using the whole watermelon is a fantastic way to make multiple meals and lessen waste. The key to chowing down on a watermelon rind is knowing how to prepare it. Here are ways to put that rind to good use: 1. PICKLED – Watermelon rind is pretty similar to a cucumber, which is why it’s no surprise that that pickled watermelon rind is such a popular option. 2. JUICED – By now, we’ve all heard about watermelon juice, which is made from the juicy, red flesh of the melon, but did you know you can juice the rind, too? Just like the watermelon flesh, rind is loaded with water and nutrients. 3. STIR-FRIED – When it’s cut up, watermelon rind is just like a vegetable, which means it can be tossed in a pan and stir fried right alongside broccoli and carrots. 4. Turn them into lollies: Halloween season might be done but it doesn’t mean the lollies need to go away too! We bet you never knew you could turn your watermelon rind into lollies. Set yourself up with a challenge to make your own sweet snack whilst reducing food waste! Boil some water and sugar then coat your watermelon rind in it. Next, dehydrate your watermelon rind pieces in the coarse sugar and voilà! A delicious treat! You can even add extra flavouring when making the lollies (lemon, lime and ginger work fabulous with the rind). 5. Make an interesting Chutney from this: I bet You will never throw away watermelon rinds. A simple recipe with a handful of ingredients. Just Shred or slice the watermelon rind. Boil water, vinegar, sugar, salt, black peppercorns, red chili powder together. Add the rind and cook. #watermelon #watermelonrind #watermelonrindrecipes #healthyliving #healthyyou

Start your day on an energizing note with this vibrant, nutrient-packed smoothie bowl. Bursting with the sweet, earthy flavors of Safie beets and the juicy sweetness of fresh strawberries, this vegan, dairy-free delight. Together, these powerhouse ingredients create a truly nourishing and satisfying breakfast or snack. Best of all, this only takes just 5 minutes to prepare, making it the perfect choice for even the busiest of mornings. What you’ll need: 1/2 cup frozen Safie Sweet Pickled Beets 2 ripe bananas, peeled and frozen 1 cup frozen strawberries 2 tbsp chia seeds ½ cup coconut milk How to make: Add frozen beets, frozen bananas, frozen strawberries, chia seeds, and coconut milk to a blender or food processor. Blend ingredients until smooth and creamy. Transfer to bowl(s) and add your favorite toppings. Get creative with toppings. The best part of a smoothie bowl is the toppings. Add coconut flakes or granola for a crunchy texture, and fresh berries to enjoy a burst of flavor with each bite! To order Safie Beets online visit safiefoods.com Recipe adapted from PurelyKaley #safiefoods #beets #pickledbeets #powerbowl #breakfastbowl #breakfastideas #healthyeating #breakfastrecipes

The Meal Of The Week! Stir Fry Chicken And Vegetables 😋 Looking for a delicious and healthy meal option? This Stir Fry Chicken And Vegetables dish is only 232 calories, making it a perfect choice for those focused on eating well and feeling good. Thinking of adding this recipe to my recommendations during the 21 Day Weight Loss Smoothie Challenge – it's definitely a crowd-pleaser! Remember, happiness and health go hand in hand. Let's commit to being fit in 24 and make choices that nourish our bodies. #followthezone Stay happy, healthy, and safe everyone! 🌟 Ingredients: - 3 tablespoons of Canola oil - 1/2 pound of cooked chicken breast cut diagonally in 1/4 thick slices - 1 package (ten ounces) frozen vegetables including broccoli, green beans, red bell peppers, and mushrooms - 2 tablespoons of water - 2 tablespoons of soy sauce - 1 package (ten ounces) fresh spinach

This recipe is great for liver support and gut health! Be sure to follow for more healthy recipes. COCONUT CHICKPEAS WITH SPINACH Serves 2 2 tablespoons coconut oil 1 small onion 4 cloves garlic, minced 1-inch piece of ginger, grated 1 cup cooked chickpeas ½ cup sundried tomatoes, soaked and chopped 1 lemon, juiced 2 cups baby spinach 1 13.5-ounce can coconut milk sea salt and black pepper to taste Omnivore Option: Sautéed Chicken Breast (recipe in Basics) 1. Add coconut oil to a large frying pan. 2. When the oil is melted, add onion and ginger. Sauté for about 3 minutes. 3. Next, add the chopped chicken (optional) and remaining ingredients. 4. Stir well and cover. Cook for about 5 minutes until hot. 5. Serve over cooked brown rice or quinoa. Enjoy! Dr. Julie Lynn #everydaydetoxification #healthydetoxification #loveyourliver #detoxsupport

Lithuanian Pink Soup (Šaltibarščiai) RecipeIngredients: **For the Soup:** - 4 medium beets, cooked, peeled, and grated - 1 Liter kefir - 2 cucumbers, diced - 4 scallions, finely chopped - 1 bunch fresh dill, chopped - 4 hard-boiled eggs, peeled and chopped - Salt and pepper to taste We eat it with potatoes, boiled and peeled and Kastinis (a traditional Lithuanian cream for potatoes) or sour cream, for serving This traditional Lithuanian pink soup is not only delicious and refreshing but also packed with nutrients beneficial for your gut health. Perfect for a summer meal! #guthealth #hormonalimbalance #WeightLossTips #PerimenopauseProgram #bodyTransformation #nutritious #nutritionist #myfmclinic #functionalmedicine