Carolyn Akens’ Post

🍋💧 Refresh with Electrolyte Lemonade! 💧🍋 Stay hydrated and energised this summer with our simple, delicious, and healthy Electrolyte Lemonade. Perfect for a hot day, this drink is packed with essential electrolytes to keep you hydrated, avoid cramping and help replenish your electrolytes after working out ! Ingredients: - 4 cups Water - 1/2 cup Fresh-squeezed Lemon Juice - 10 drops Stevia Extract (or to taste) - 1/8 tsp Sea Salt (Himalayan or grey rock salt) - Ice (optional) - Mint (garnish) Instructions: 1. Combine all ingredients, except mint, in a large pitcher. Stir well to mix. 2. Garnish with mint and enjoy! Stay cool, stay hydrated, and feel great! 🌿✨ #Hydration #ElectrolyteLemonade #SummerRefreshment #HealthyDrinks #StayHydrated #NaturalEnergy #Wellness

 Start your day right with our Pineapple Green Smoothie! 🍍🥬 Packed with the goodness of fresh pineapple, spinach, frozen green grapes, and a protein boost, it's a delightful and healthy breakfast option. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (𝗦𝗲𝗿𝘃𝗲𝘀 𝟭) • 150 grams chopped fresh or frozen pineapple • 30 grams packed chopped spinach • 95 grams green grapes, frozen • Juice of ½ lemon • 1 tsp grated fresh ginger • 1 tsp ground flaxseed • 1-2 Tbsp of your milk alternative, water, or coconut water • ½ to 1 scoop vanilla protein powder 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀 • Place all the ingredients in a high-speed blender and blend until smooth.  • Add liquid (milk alternative, water, or coconut water) as needed if the mixture is too thick. Enjoy! Check the details in the comment section. 👇👇👇  #Health #recipe #bestadvice #Healthcare #personaldevelopment

 Start your day right with our Pineapple Green Smoothie! 🍍🥬 Packed with the goodness of fresh pineapple, spinach, frozen green grapes, and a protein boost, it's a delightful and healthy breakfast option. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (𝗦𝗲𝗿𝘃𝗲𝘀 𝟭) • 150 grams chopped fresh or frozen pineapple • 30 grams packed chopped spinach • 95 grams green grapes, frozen • Juice of ½ lemon • 1 tsp grated fresh ginger • 1 tsp ground flaxseed • 1-2 Tbsp of your milk alternative, water, or coconut water • ½ to 1 scoop vanilla protein powder 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀 • Place all the ingredients in a high-speed blender and blend until smooth.  • Add liquid (milk alternative, water, or coconut water) as needed if the mixture is too thick. Enjoy! Check the details in the comment section. 👇👇👇  #Health #recipe #bestadvice #Healthcare #personaldevelopment

🌞 Rise and shine with this nourishing Overnight Bulgur Breakfast Bowl! 🥣💪 Fuel your day with a hearty blend of wholesome ingredients. Watch the video to learn how to prepare this nutritious breakfast treat! #HealthyEating #BreakfastBowl #BulgurLove #NutritiousStart #MorningFuel #InnateFitRecipes #WellnessJourney #PowerBreakfast #HealthyHabits #FitFoodie 🍳🌱

Elevate your mornings with a protein-packed powerhouse: Savory Oatmeal with Tomato & Sausage! 🍅🌭 Fuel your day with deliciousness and kickstart your protein goals. Breakfast just got a savory twist! 🌞🍲 #ProteinFuel #SavoryStarts #fullcirclebody #uaefitness #dubaifitness #emsfitness Directions: Step 01 Heat 1 tsp. oil in a small nonstick or cast-iron skillet over medium heat. Add sausage and cook until evenly browned, about 10 minutes. Step 02 Meanwhile, bring broth to a boil in a small saucepan over high heat. Stir in oats and salt; reduce heat to medium and cook, stirring occasionally, until the oats are tender and most of the liquid has been absorbed, about 5 minutes. Step 03 Thinly slice the sausage into coins. Stir the sausage, tomatoes, and herbs into the cooked oatmeal. Transfer to a bowl. Top with arugula and pine nuts; drizzle with the remaining 1 tsp. oil. Serve with lemon wedge, if desired.

Elevate your mornings with a protein-packed powerhouse: Savory Oatmeal with Tomato & Sausage! 🍅🌭 Fuel your day with deliciousness and kickstart your protein goals. Breakfast just got a savory twist! 🌞🍲 #ProteinFuel #SavoryStarts #fullcirclebody #uaefitness #dubaifitness #emsfitness Directions: Step 01 Heat 1 tsp. oil in a small nonstick or cast-iron skillet over medium heat. Add sausage and cook until evenly browned, about 10 minutes. Step 02 Meanwhile, bring broth to a boil in a small saucepan over high heat. Stir in oats and salt; reduce heat to medium and cook, stirring occasionally, until the oats are tender and most of the liquid has been absorbed, about 5 minutes. Step 03 Thinly slice the sausage into coins. Stir the sausage, tomatoes, and herbs into the cooked oatmeal. Transfer to a bowl. Top with arugula and pine nuts; drizzle with the remaining 1 tsp. oil. Serve with lemon wedge, if desired.

FOODIE FRIDAY August Winter Warmers: Sip and Stay Healthy! Warm drinks can be incredibly soothing in winter and also beneficial for your gut. Green tea, black tea, and cocoa all contain polyphenols, which help enhance digestion, reduce inflammation, and discourage the growth of unhealthy bacteria. Enjoy a cup of your favourite warming drink and take care of your gut health this winter! Recipe: Spiced Green Tea Ingredients: 1 green tea bag (fresh is even better) 1 cup boiling water 1 cinnamon stick 1 star anise 1-2 slices fresh ginger Honey or lemon to taste (optional) Instructions: Steep the green tea bag in boiling water for 3-5 minutes. Add the cinnamon stick, star anise, and ginger slices. Let it sit for a few more minutes to infuse the flavours. Sweeten with honey or add a splash of lemon juice if desired. Enjoy warm.

Want to eat #healthily at work? Easy to pack in a travel container and less than $1 per bowl! 😱Veggie bean soup in just 30 minutes works great using my @instantpotofficial 🍃. A few tips: Soak your beans one to two days ahead (as close to sprouting as you can for the highest #nutritional value); add brown sugar, 1/2 stick of butter, and cacao to your broth base of herbs. Top with feta & Parma cheeses + avo. Message me for more info. #soup #soupforthesoul #soupseason #healthylifestyle #healthyeating #foodie

This breakfast jar is packed with nutrients, protein and color, too. Cover your chia seeds with your milk of choice and a little natural sweetener, and stick the glass container in the fridge for a bit. Add your favorite fruit, nuts or other wholesome toppings to enjoy for breakfast or a snack later. Full recipe and macros below. Cook time: 3-4 hours Ingredients (per serving) 2 Tbsp chia seeds ⅔ cup light coconut milk 1 tsp maple syrup Dash of cinnamon Pinch of salt Toppings of choice Instructions: In your glass containers, add all ingredients except toppings and stir to combine. Cover, then refrigerate for 1-2 hours. Stir once more to break up the clumps, then return to the fridge. It will be ready to enjoy after another 1-2 hours. When you’re ready to eat, remove from the fridge, add your toppings (peanut butter, berries, toasted coconut, nuts, granola, etc) and enjoy! Macros: (no toppings) Calories: 248 Protein: 5g Carbs: 14g Fat: 21g Fiber: 7g

No time to stop for lunch? Need a quick breakfast before work? Maybe you're just in the mood for a "fancy drink". Either way - we got you! Our meal replacement protein shakes are packed with nourishing whole ingredients to keep you full and hydrated. If you're looking to up your water intake even more - try our H2O-based shakes: Strawberry Lemonaid and Ultimate Green! #NutritionAndHydrationWeek 💧🍏🍍 Ultimate Green: water, splash of pom, spinach, cucumber, green apple, banana, chia, flax, pineapple, ginger 💧 🍓 🍋 Strawberry Lemonade: water, splash of pom juice, vanilla protein, strawberries, lemon, agave #TheFreshMonkee #Smoothies #Smoothie #ProteinShakes #HealthyShakes #CleanEating #MealReplacement #HealthyLiving