Your weight loss plan's most formidable enemy is the feeling of hunger - Get ready for it! - 1&2
✔️Choose a diet well.
Due to irregular hunger and skipped meals, both physical and mental performance decreases, and although weight loss may occur, the body will also break down muscle in such situations, and if we stop starving ourselves, the yo-yo effect will immediately occur, and we will start to store fat. Avoid methods that suggest skipping meals.
✔️Carbohydrates for lunch
Let's eat good quality protein for breakfast and dinner, and have a higher carbohydrate intake during the day! Insulin sensitivity is lower in the morning and evening. During this time, the calories we consume are more likely to be stored in our bodies, meaning our bodies do not immediately utilize them. It is advisable, therefore, to time meals with higher protein content during these periods. In terms of hunger, we also benefit because the satiating effect of protein is more significant. For lunch, when carbohydrates can be better utilized, we can consume good quality ones and a more abundant menu.
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