Advanced Diabetes Supply’s Post

Nuts really are a good choice for anyone with or without diabetes. Fats are actually good. Yes. Fat is good. In English we just call it fat and we associate that word with negative a negative body image. Fat calories, especially polyunsaturated fats are great for you. Fish oil, EFA’s, beans, legumes, nuts. Chock full of beneficial macros. Fats also satiate more than a carbohydrate and keep you full. Nuts also blend into a lot of things like pesto, butters, sauces, smoothies. Really efficient use of calories. Also, most packaged nuts marketed as snacks, do NOT have any added sugar! Added sugar is the enemy. Plus walnuts, cashews, almonds, Brazil nuts, all have brain cognition benefits. Avocados have great macros for good fat as well. Buy them from the barrels at your fancy store, add your seasoning and oven roast them from raw. Saves you money also

🥑🍳 Simple Yet Effective Breakfast Tweak for Diabetics 🧐 Did you know a simple tweak to your first meal can help better manage Type 2 diabetes? 🥖 Many start with high-carb breakfasts (rotis, rice, oatmeal, toast, fruit, etc). ⚠️ These meals cause rapid blood glucose spikes. 🔍 Research confirms: switching to a low-carb, high-protein, and healthy fat breakfast helps better manage blood sugar. 💡 No need for a complete diet overhaul. Just tweak your breakfast! 🍗 Choose protein and healthy fats over carbs to keep blood sugar stable. 🔄 Start your day right and see the difference! #DiabetesManagement #HealthyBreakfast #BloodSugarControl #Type2Diabetes #TakeControl #diabetesreversal #knowyourdiabetes #keepatit #holisticwellness #holistichealth #diseasereversal #chronicdisease #qualityoflife #wellfinity

What you eat is important, as it determines how much sugar goes into your bloodstream and how quickly it gets there. But when you’re consuming food, it also plays a vital role in managing your diabetes. Consistency in food consumption, particularly in terms of the quantity and timing of meals, is key to maintaining stable blood sugar levels. Consult an expert at Apollo Sugar Clinics, to help you plan a balanced diet, and suggest ideal timing. Book an appointment at 1800-103-1010 #DiabetesManagement #NutritionTips #BloodSugarControl #HealthyEating #ApolloSugarClinics #DietitianConsultation #BalancedDiet

Diabetes management and reversal needs simple small steps, one of the many being changes to your breakfast routine!!

My top morning routine to beat the blues and motivate you: 1) I wake up, drink a glass of lemon water with a tsp of psyllium husk - It gets my digestive system moving nicely - It hydrates my body with a big dose of vitamin C 2) I put my trainers on and go for a 20-minute run - I get my morning dopamine fix and feel happier starting the day - Moving my body speeds up my metabolism 3) I eat a wholesome nourishing breakfast with protein - It keeps me fuller for longer and sustains my energy levels - It curbs stress eating and pesky sugar cravings Do these 3 things to build a strong morning routine. Remember, if you make good choices in the morning, you'll have higher energy levels, perform better during the day and you'll get to the end of it with a big smile on your face. 💪 💪 💪 What's your top morning routine? #Nutrition #Performance #GutHealth

🍱 It’s National Meal Prep Day! Consistent meal planning is key to effective #diabetes management. American Diabetes Association has resources on #lowcarb meals, portion sizes, and kidney-friendly recipes. #Nutrition planning is not a one-sized fits all endeavor, but https://lnkd.in/gjhDshSg can help you get started. #MealPrep

Are you tired of giving up on your favorite foods just to control your blood sugar levels? There is a better way to manage diabetes that involves delicious food. Our low glycemic index (GI) flours can help you enjoy your meals without worrying about spiking your blood sugar. Our latest blog post reveals the healthiest flours for your diabetic diet, so you won't have to sacrifice your cravings! https://lnkd.in/dRrkn2JJ #AsmitAOrganicFarms #FoodBlog #OrganicFood #DiabetesManagement #NutritionTips #HealthyLiving #FoodChoices #HealthWellness

All too often, women come to me thinking that they only have two options for dealing with their Gestational Diabetes - low-carb dieting or insulin. I'm here to remind you that this is NOT the case! With my clients, I focus on balancing blood sugars by pairing carbs with protein and fats, eating frequently, managing stress, and more. Insulin can be a tool, but it's not your only tool. @nuutri_divine24 [ Clinical dietitian & nutritionist] #GestationalDiabetes#diabetes#diet#dtpoojaparikh#nuutridivine24#nutrition#healthyfood#healthtips#healthydiet#healthyeating#dietfood#healthyrecipe#healthtips#trend#trending#reels#explore#like#explorepage #reelsindia#diabetes#GestationalDiabetes

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #resthavefuneralhome #cemetery #cremation

Struggling with blood sugar? Quinoa might be your new best friend! #diabetes #health Did you know this tiny seed called quinoa could be a game-changer for blood sugar control? A recent study showed replacing regular grains with quinoa helped keep blood sugar levels lower after meals, especially for people at risk of diabetes. Here's the exciting part: Participants ate a regular diet for 4 weeks, then a quinoa diet for 4 weeks. On the quinoa diet, their blood sugar spikes after meals were much lower! Even though they didn't eat fewer calories, they consumed less carbs overall. Bonus: They also saw a decrease in weight, BMI, and waist circumference! So, if you're looking for a delicious way to manage your blood sugar, give quinoa a try! Talk to your doctor about incorporating it into your diet. #quinoa #superfood #healthychoices Who should share this? Anyone who cares about healthy eating, especially those at risk of diabetes!