Cheshire West and Chester Council’s Post

Strength isn't just in steel, it's in caring for your mind. Your mental well-being deserves nurturing, not pressure. Even as Mental Health Awareness Month comes to a close, remember that caring for your mental health is a year-round commitment. #TataSteel #WeAlsoMakeTomorrow #MentalHealth #MentalHealthAwareness

Let’s challenge harmful myths about mental health. Seeking help is not a weakness—it’s an act of bravery and strength. At Stigma-Free Mental Health, we believe in building a world where everyone feels supported in their mental health journey. Tag a friend who inspires you to speak up about mental health . #StigmaFreeMentalHealth #BreakTheStigma #MentalHealthAwareness #SeekHelp #StigmaFreeCommunity

On this last day of #mentalhealthawarenessmonth2024 Reposting from @National Institute on Mental Health Good mental health can help you cope with stress and improve your quality of life. Get tips and resources from NIMH to help take care of your mental health during #MentalHealthAwarenessMonth and beyond! https://go.nih.gov/HWIUWRR #MentalHealthMonth

Throughout #MentalHealthAwarenessMonth, we will provide you with affirmations to help you on your mental health journey. Small steps can lead to big progress in mental health. Remember that even the smallest actions you take towards caring for your mental well-being can make a significant difference. Don't underestimate the power of taking care of yourself, one step at a time. #TakeAMentalHealthMoment #MySouthwell

Let's break the silence and shine a light on mental health. May is Mental Health Awareness Month, a reminder to prioritize self-care, destigmatize conversations, and support one another. Together, we can create a culture of understanding and compassion. Your mental health matters. Reach out, seek help, and know that you're not alone. #MentalHealthAwareness #BreakTheStigma #YouAreNotAlone #AFreshPage

May is #MentalHealthAwareness Month 🧠 Good mental health can help you cope with stress and improve your quality of life. Get tips and resources from the National Institute of Mental Health (NIMH) to help take care of your mental health 👉 https://ow.ly/IxVX50Rw7Ur #MentalHealthAwarenessMonth #MentalHealthMonth

New Year. Mindful You. 🧠 This year, take actionable steps to support your mental health and well-being. Whether it’s learning to set boundaries, seeking therapy, or building a stronger support system, every step counts. 💙 What’s one mental health resolution you’re focusing on this year? Share below! 💬 #MentalHealthMatters

April is National Stress Awareness Month! Let's shine a light on the impact of stress and the importance of managing it for our overall well-being. As mental health providers, self-care is key to caring for others effectively. Check out our 50 Ways to Take a Break for some relaxing tips and remember, taking care of ourselves is the first step towards helping others. 💖 #StressAwarenessMonth #SelfCare #MentalHealthMatters 🌿

Feeling down? It’s okay to take a step back and focus on your mental health. Here are a few small ways you can care for yourself today: Take a walk in nature 🌳 Practice deep breathing 🧘♀️ Talk to someone you trust 💬 Write down your thoughts ✍️ Reach out for professional help if needed 💙 Remember, it’s okay to seek support. At Nivishe Foundation, we offer free counseling services because your mental health is important. Don’t hesitate to reach out. #MentalHealthSupport #FreeCounseling

What is our approach to mental health training? 🤔 ✅ Introducing the Human Givens Emotional Needs & Resources approach ✅ Identifying stress and stretch with the Human Function Curve ✅ Introducing the Mental Health Continuum Find out more about these terms on our website: https://lnkd.in/eEWFT7mZ #TMHTK #MentalHealth #MentalHealthTraining #MentalHealthAwareness #WorkplaceWellbeing