Christina Marino’s Post

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CEO at Alternative Health Care Concepts,Inc

Even if you were used to thinking of fish as healthy food, you may have developed some doubts in recent years. There has been a lot of conflicting information about mercury levels and other safety issues concerning seafood. Still, most experts agree that for healthy adults the pros of eating fish far outweigh the cons. As Functional Medicine experts we have issued some special advice for pregnant women, nursing mothers, and small children, but encourage everyone not to miss out on the health benefits of fish. A balanced diet with two servings of fish a week is good for your heart and waistline. Fish provides high-quality lean protein, omega 3 fatty acids, and other essential nutrients. Let’s clear up any confusion about how much fish to eat and how to enjoy it safely. Take a look at these facts. Please visit our blog at https://lnkd.in/gHVk6Qwg #fish #healthyeating #seafood #mercurylevels #safety #functionalmedicine #pregnantwomen #nursingmothers #children #balanceddiet #hearthealth #waistline #leanprotein #omega3fattyacids #essentialnutrients #healthbenefits #clearenvironment #sustainablefishing

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