Lori Reamer’s Post

Even if you were used to thinking of fish as healthy food, you may have developed some doubts in recent years. There has been a lot of conflicting information about mercury levels and other safety issues concerning seafood. Still, most experts agree that for healthy adults the pros of eating fish far outweigh the cons. As Functional Medicine experts we have issued some special advice for pregnant women, nursing mothers, and small children, but encourage everyone not to miss out on the health benefits of fish. A balanced diet with two servings of fish a week is good for your heart and waistline. Fish provides high-quality lean protein, omega 3 fatty acids, and other essential nutrients. Let’s clear up any confusion about how much fish to eat and how to enjoy it safely. Take a look at these facts. Please visit our blog at https://lnkd.in/gHVk6Qwg #fish #healthyeating #seafood #mercurylevels #safety #functionalmedicine #pregnantwomen #nursingmothers #children #balanceddiet #hearthealth #waistline #leanprotein #omega3fattyacids #essentialnutrients #healthbenefits #clearenvironment #sustainablefishing

Eating behavior in children develops from family history, temperament, ... 🥦 link in bio under free handouts #eatrightPRO #foodnutrimag #nutrition #dietitian #RDN #rdchat #foodandhealth #healthykitchenhacks #nutritionmonth

School feeding and nutrition education Integrating nutrition education in school meals programming plays a crucial role in promoting long-term food security by equipping students with the knowledge and skills needed to make informed and healthy food choices. Here are two ways this approach is important:   It teaches students about the importance of a balanced diet. By instilling the value of healthy eating from a young age, students are more likely to adopt and maintain nutritious eating habits throughout their lives.   It fosters an appreciation for local and traditional foods, considering cultural preferences and availability. This approach helps preserve and promote local food cultures while ensuring that dietary recommendations are practical and culturally sensitive.   How important is nutrition education you?   Some useful links on the subject 👉 https://lnkd.in/d7_yQfsy 👉 https://lnkd.in/d8kT6dJQ   #SchoolMeals #Nutritioneducation 

In the uncertain times we live in, being prepared for unforeseen circumstances is crucial. One of the fundamental aspects of prepping is building a well-stocked pantry to ensure you and your loved ones have access to essential nutrition during emergencies. However, determining the right amount of food to store can be a challenging task. In this guide, I'll explore key considerations to help you calculate and plan for an effective prepper pantry. Continue reading the post here: https://lnkd.in/geD56T5F #prepper #emergencypreparedness #survival #shtf #foodstorage

When I work with clients I often find that they are not eating enough protein, but how much protein do you need?* Ideally around 0.8g per Kg of weight, however as we enter menopause we need to increase that slightly to about 1g per Kg. This is to support both the health of our muscles and our bones. To give you an idea on protein levels of foods: 1 egg = 13g 100g Chicken = 31g 30g Cashews = 6g 30g Chia Seeds = 5g Once you are aware of it, it is quite easy to achieve a good level. Protein also helps keep us fuller for longer - so the key is to make sure you eat a little at each meal. *this increases if you are doing a lot of training How do you think you measure up on the protein front?

Top 15 K-12 food service stories of 2023. The year’s top K-12 stories tracked how school nutrition programs and providers tackled issues like labor shortages and product availability to keep kids fed with nutritious meals. http://ow.ly/CXxm1055xk3

Clean Eating Basics Part 2 Learn what is meant by the term ‘clean’ foods, the components of a well-rounded nutrition plan, and tips to incorporate everything into a professional's busy lifestyle. We will also cover the difference between weight and body fat, how to eat clean with allergies, and examples of some delicious recipes. https://lnkd.in/gapsVtdc Download The Clean Eating Basics Workbook! https://lnkd.in/gbgMWg_k #MDConsulting #leadership #businesstraining #globaltraining

“Let thy food be thy medicine and thy medicine be thy food”- Hippocrates I’ll never stop educating myself in my craft. One thing that I’ve learned from meal planning for athletes and various clientele with different dietary restrictions is that, “what you put into the body is what you get out.” Knowing things such as which foods are auto inflammatory, the process of how food breaks down in the body and knowing which foods are natural blood thinners are amongst the wealth of nutrientional facts that I’ve gained along the way. Are you in need of weekly/monthly meal planning, interested in a private chef or just need a hand in navigating the best ways to clean eating without sacrificing taste or breaking the bank? Let’s chat.

Almost daily, there seems to be a new food recall in the news. Understanding the recall process and knowing what action is needed can significantly reduce risk. Regulatory agencies, food producers, retailers and consumers all have a role to play in food safety. By working together to provide and access reliable information, we all contribute to a safe food supply. Excited to share this article in EatOrToss by Caitlin Karolenko, PhD and Wendelyn Jones. https://lnkd.in/ebZjJvGc

#WellnessWednesday 🚨 First Aid Tip 🚨: Food Poisoning Food poisoning can be caused by eating contaminated food or drink (often due to improper cooking). Signs and Symptoms: ▶ Vomiting/nausea ▶ Abdominal pains ▶ Diarrhoea ▶ Fever Common causes include: 1️⃣ Not cooking foods properly 2️⃣ Not adhering to recommended food storage temperatures 3️⃣ Handling of food by someone with poor hygiene/unwell 4️⃣ Cross contamination — spreading of germs between food, surfaces & utensils What to do: ✔ If they are vomiting or in diarrhoea, encourage them to drink plenty of fluids to prevent dehydration. ✔ You can use Oral Rehydration Salts (ORS) or mix 1 teaspoon of salt & 6 of sugar in 1 litre of clean water and give them. ❌ Don’t use anti-diarrheal medication unless advised so by a doctor. If the symptoms persist, seek medical help or call us on 1514/0700 395 395/0738 395 395. 🚑 🚑