Discover how poor posture can lead to neck and back pain, especially when you sit at a desk all day. Then, try these tips for improvement: https://cle.clinic/38na9Ax
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Poor posture can be a real pain in the neck. Here are a few easy ways to improve it: https://cle.clinic/43TgQGl
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The 20-20-20 rule: taking a 20 second break every 20 minutes to look at something 20 feet away! This practice can help alleviate eye fatigue and discomfort associated with staring at screens for extended periods.
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📖 Just flipped through Chapter 4 Neck Pain of "Top 3 Fix" and it's packed with valuable insights! 👩⚕️💡 Learn how to alleviate neck discomfort and improve your posture. Can't wait to put these tips into action! 🙌 #NeckPainRelief #Chapter4 #HealthyNeck #selfcare Top 3 Fix: https://buff.ly/3ugYe5K
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Stop! Please consider your posture for a minute. Many people suffer from a mid afternoon dip in energy levels. This not only impacts concentration but more importantly has a negative effect on your posture. If you find yourself hunched over your desk please take a break and reset your posture. Follow these simple tips :- - You should be able to see a refection of your face in the middle of your screen as you are looking directly at it. - Your back should be supported by the back of your chair if you are sitting. - Your feet should be flat on the floor ( please avoid crossing your legs ). I am on a mission to help my patients avoid the mid afternoon posture slump! #midafternoonpostureslump #osteopathyworks #posturematters
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Founder & MD- CEO || Managing Director || Entrepreneur || long distance cycling sports physio || Chief Physiotherapist || Ergonomics Specialist
Neck posture tips
No Neck Pain Phone Posture! 📱🤳 In this video, we'll unveil the key to maintaining a healthy phone posture and bid farewell to discomfort. Constant use of phones for work or recreation on social media has damaged millions of necks in poor posture.. Holding the phone at 90 degrees to the eye level and a maximum of 20 minutes at one go will reduce the stress on the deep neck flexor and superficial extensor and stay away from #UpperCrossSyndrome #SpectrumPhysio #PhonePosture #NeckPainSolution #WellnessTips #HealthyHabits #PhysiotherapyPrevention #OptimalWellness #NeckHealth
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Try this simple tips for eye dryness almost many of us undergo. Alternative of continuous usage of tears drops.
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Start your week right! Maintaining good posture is essential for preventing back and neck pain. Remember to sit up straight with your shoulders relaxed, and your feet flat on the ground. Check out this guide to a healthy spine to learn more: https://bit.ly/4czSaW9 #GoodPosture #HealthyBack #GlobalHealthLinkCares
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🏋️♂️ SMPSP | Sports & MSK Physio 🇵🇰 🌟 Promoting excellence in sports and musculoskeletal physiotherapy 📚 Education | 🔬 Research | 📈 Development
"Is your phone giving you a pain in the neck? 📱💢 Learn about 'Text Neck' and how to prevent it with our latest infographic. Your posture matters—protect it today! #TextNeck #PostureMatters #HealthyLiving"
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Correct posture plays a vital role in maintaining it. Poor posture can lead to a range of discomforts and skeletal injuries. That's why Curve Minder is on a mission to help you prioritize your well-being. Discover the importance of correct posture and how our smart seat cover can be your ally in achieving it. Read on and take a step towards a healthier spine!
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Affiliate Marketing Strategist | Affiliate Marketing Manager | Digital Marketing Pro With A Focus On Affiliate Marketing | Open To Connect
Say goodbye to bad posture 👋 👍 Enhance spinal wellness and ease back and neck strain using this belt. 😌 Gently corrects your posture with its incredibly comfy design. Get your belt: https:https://lnkd.in/difP42En
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