Cleveland Clinic’s Post

Say goodbye to nagging neck pain and hello to increased productivity with stretches that can be done at your desk. Access more movements to alleviate tension and promote healthy neck posture here: https://ow.ly/gXEM50Px2xp #NeckPain #TechNeck #StretchBreak

Discover how poor posture can lead to neck and back pain, especially when you sit at a desk all day. Then, try these tips for improvement: https://cle.clinic/38na9Ax

Experiencing arm numbness? It could be due to poor posture, repetitive motions, or nerve compression. Try incorporating regular stretches and self-massage into your routine for relief. These simple techniques promote better circulation and alleviate tension. Remember, self-care is essential for overall well-being! #ArmNumbness #WellnessTips #SelfCare #MassageTherapy #HealthAwareness

Day 3 of our 30 day posture and neck pain challenge. Try this tip today and comment how you feel at the end of the day. Share with your friends who you know are always on the phone. #neckpain #neckhealth #postureawareness #myahpt

🧐 Did you know? Poor posture can contribute to shoulder pain. Discover how to improve your posture and reduce discomfort. 🚶♂️ #PostureMatters #ShoulderHealth #PainPrevention Contact Us >>> https://lnkd.in/eyPkdNPz #AskTheExperts #LiveQandA #ShoulderPain

🧐 Did you know? Poor posture can contribute to shoulder pain. Discover how to improve your posture and reduce discomfort. 🚶♂️ #PostureMatters #ShoulderHealth #PainPrevention Contact Us >>> https://lnkd.in/eF5C_Rab #AskTheExperts #LiveQandA #ShoulderPain

Upper body imbalance can effect posture. Here is one common imbalance with a way to assess it and a simple exercise to treat the imbalance!

Struggling with poor posture? 🤔 Let's tackle those common postural issues and get you standing tall and proud! Slouching at your desk all day? Make sure to sit up straight, with your shoulders back and your feet flat on the floor to avoid neck and back pain. Are you constantly looking down at your phone? Hold your phone at eye level to prevent tech neck and strain on your neck and shoulders. Got a habit of crossing your legs when you sit? Keep your feet flat on the floor to maintain proper spine alignment and prevent hip and lower back discomfort. #PosturePerfection #StandTall

Eagle Arms Shoulder Stretch is more than a stretch - it's the key to better posture, reduced tension, and upper body pain relief. Feel the incredible transformation towards a healthier you with every stretch. 💯 Book your personalized stretch session today at www.guidedstretch.com #guidedstretch #stretching #holisticwellness #shoulderopener #shoulderstretch #shouldermobility

If you do this everyday for 2-3 minutes your shoulder pain & upper back pain will disappear 😮💨 If you or someone you know has a bad posture or back pain, make sure to follow for more videos like this!