Anna Gibbs’ Post

LIVE NOW! Episode 19 of The Mental Brew Podcast with Tommy Hyde is officially live! 🌟 In this episode, we dive into: *Tommy's journey into the pros *His ambitious goals *Dealing with injuries *Insights during the face-off *His favourite chipper *And much more! Don't miss out on Tommy's incredible stories and insights. Tune in now and get inspired! 👉 https://lnkd.in/egzrUxrw Remember to like, share, and subscribe to stay updated with our latest episodes. #MentalBrewPodcast #TommyHyde #LiveNow #NewEpisode #SubscribeNow

You can actually speak up for yourself with poise and grace and kindness. It’s possible to stop people pleasing without being a disruptor all the time. Amy Green Smith shares how she stopped being a people pleaser and started helping people with self-empowerment. We talk about how setting boundaries can be powerful and messy, and she shares the three questions that bring her back to center. In this week’s podcast, Amy and I talk about finding your truth and not being a people pleaser. Take a listen.  https://lnkd.in/gR9TkCMX

I'm going to say it even though it may not be popular opinion...in many relationships, there is an unequal distribution of responsibilities. ⚖️ Usually, the imbalance occurs because one partner is more growth-oriented and better able to shoulder more weight. The imbalance can lead to resentment in your relationship, so be sure to have open communication with your partner to identify possible issues.  If you are in a relationship where you are shouldering more weight than your partner and you'd like possible solutions and strategies to improve it, use the link below to listen to the full episode. 🎧 Episode #109 of The Conscious Couples Podcast - Which Partner Is Shouldering More Weight? https://lnkd.in/eSy4r62N

If you ask me which is my current fav podcast of my podcast show? Here it is. ⏬ Are you tired of the constant anxiety brought on by FOMO (Fear of Missing Out)? In this episode, I speak about how FOMO can negatively impact our lives and why embracing JOMO (Joy of Missing Out) can be a game-changer. I share a personal story from a wedding reception that highlighted the stress of FOMO and how I found peace through JOMO. Plus, we explore the brief history of JOMO and its growing significance in our fast-paced world. Key questions highlighted: 1. What is FOMO? 2. What is JOMO? 3. How can FOMO negatively impact our lives? 4. How did JOMO help in my personal story from the wedding reception? 5. What is the history of JOMO? 6. How can I start practicing JOMO? 7. Why is JOMO important in today's fast-paced world? Do you have a story to tell? Would love to here. https://lnkd.in/dhQTPU-d

Communication in relationships can either nurture connections or foster disconnects, and when it comes to future plans, it is important to ask the right questions in the right way. ❤️ In this episode, Emilia and I discuss the difference between open-ended and close-ended questions, and how they can help you reverse-engineer your future. If you feel like you’ve been playing tug-of-war with your significant other regarding the future, you are not alone. Use the link below to listen to the full episode, and gain insights into planning your best future. 🎧 Episode #110 of The Conscious Couples Podcast - Which Partner Has the Longer Time Perspective? https://lnkd.in/erT-CCDw

What's a Tall Poppy and why should you care? This is a podcast dedicated to post traumatic growth, to tell stories and provide insight from people who have been through stuff and have something to share about their journey process and experience In listening to this episode you are likely to learn things about me that you did not know because they have not been shared before the vulnerability hangover after this was recorded was big - but I trust Natalie Green and I know that she has everyone's best interests including mine at heart Make sure you leave the podcast a review so that more people can find and listen to this new podcast The link to listen is in the comments

🎙️ Ready for a fresh take on living with anxiety? 🌿 In this podcast episode of S4K Talks, Brittany Richmond dives deep into what it really means to live with anxiety—and how to take back control. 🙌 Whether you've struggled with anxiety yourself or know someone who has, her perspective might just change the way you think about it. 💡✨ Hit play and hear how you can start thriving today, one step at a time. 🎧 Listen to the full episode of S4K Talks anywhere podcasts are streamed! 🔗🎙️ #MentalHealthMatters #AnxietyAwareness #S4KTalks #FreshPerspective

Ok, so we convinced you to be curious and try a bit more play in your serious pants adult life. Now what?! How do you get started? Start by booking it in! Then stay the heck away from social media and your phone! And then do something that brings you joy for just 5 minutes. Solo or with a buddy. Heaps of suggestions in the comments of Gary’s post below. Gary talks about booking play-breaks after big meetings to re-energise. Or you can book them in BEFORE big meetings (like job interviews) to get in to a peak energy state (thank you Kalila Lin for that idea!). And if you’re really stuck, book a free 1:1 online play date with our Chief Play Officer Erin Faehrmann 🤸♀️ who can help pow-wow ideas! Book via Calendly: https://lnkd.in/gR5U7Bmn #play #leadwithplay #rest #wellbeing #selfreflection #burnout #rejuvination #energyboost #creativity

Most people have an audacious goal they’ve wanted to try. But they have it backward. Forget the “Big Idea”, it involves too many steps. Think small. Think right out in front of us. The first step, the very first one, should be microscopic. Want to have a big garden? → Take care of a few houseplants this month. Want to create a podcast? → Record one episode of your podcast today. Want to create a community for Moms? → Get a few neighborhood friends together for brunch this week. What is the absolute simplest step we can take to start? If we aren’t willing to do that, how will we ever be able to achieve our “Big Idea”? #justgetstarted

“You made my day!” four powerful words that are often overlooked. We assume others know the impact they've had - we don't need to tell them. WRONG! Sharing our gratitude only takes a minute. Making someone else's day only takes a minute - whether it's holding a door open, an impromptu call to check in, asking how they are doing (not what). To learn more read "Make Someone's Day" by Howard Prager and listen to our People First! Podcast episode. Take a minute now to let them know. I promise only good will come from it! #bettertogether