Reef Liggayu’s Post

(10/366) #TheDailyBreath (Book Snips) Continuous Improvement 🗣️ — "To improve is to change; to be perfect is to change often." - Winston Churchill 🌬️ — 4 in, 3 hold, 5 out (in seconds) ✍️ — In what areas of your life can you embrace change as an opportunity for improvement, and how can this perspective guide your actions throughout the year? 📚GET YOUR COPY: https://lnkd.in/g-a4Vrvx 🗞️FREE BREATHWORK: https://lnkd.in/gcuchXyg Calm conquers. — @breathworkph #breathwork #meditation #tools #science #wisdom #2024 #book #breathing #holistic #health #thedailybreath

🌱 Release, Reflect, Rebirth 🌼 Let go of what no longer serves, bid farewell to doubts and insecurities. Like a gardener tending to fresh soil, nurture your mind and heart with positivity and self-compassion. Water your aspirations, let the sun of determination shine. Embrace change not just for releasing the past but for embracing the present and future. Trust in the endless possibilities that lie ahead. 🌈💫 #ReleaseAndGrow #SelfCompassion #EmbraceChange 👇 Click the link below to download your Purpose Finder Workbook. 👇 [Download Now] 📥https://lnkd.in/gMz-j4b6

📚 **Wellness Read of the Week** 📚 This week’s book recommendation: *"The Little Book of Hygge: Danish Secrets to Happy Living" by Meik Wiking*. Learn about the Danish art of living well and share your thoughts! Like, follow, and tag friends who love wellness books! #WellnessChallenge #BookOfTheWeek #MentalHealth #bookish #booklover #bookclub #selfcare #WellnessWednesday

Discover the key to wisdom, strength, resilience, and joy with our book 'Creating Joy to Overcome Obstacles & Live Your Best Life.' Our readers, including Patricia, have found this guide to be life-changing. Don't miss the chance to join them in creating more joy in your life. Get your copy today by visiting www.mandslimitless.com! #creatingjoy #empowerment #growthmindset #lifecoach #lifecoachingforwomen #transformationalcoaching #personalgrowth

What do your habits reflect? Check out our book “The Balance Equation: Finding Your Formula for Living Your Best Life” for a framework on building excellent habits. ➡️ https://a.co/d/dIUtaKQ #TBE #habitsforsuccess #wellnessjourney #wellnessatwork

Honoured by this great review of my new book: "With fresh takes on practical guidance, this book offers shelter from the storm of modern life. Handy tools include the 'Overwhelm Audit' and the 'Own Your Morning' challenges, as they help lay the foundation for a new you to rise up. By providing clear action steps and intelligent re-framing, the author closes the gap between what you might know you should do, and what's stopping you from doing it. Ultimately, it's a total renovation of the concept of 'resilience'. It's not about what you do after a setback, it's all about prepping beforehand. For the reader, that means you walk on steady ground while also having a lot more fun and fulfilment every day. To put it simply, if the wellness of your soul is of great interest, then 'A New Way To Be' is of great use." - Jelena Adzic Be sure to download your free companion workbook here:  https://lnkd.in/dEpCATfc #resilience #resiliencecoaching #ANewWaytoBe

New book review for Purpose and Possibilities! Happiness Library uses terms such as: "Beautiful and Inspiring", "When you are touch with your higher purpose you are naturally happy, kind, giving, and loving" , "personalized guide to unlocking a life filled with purpose, meaning, and boundless possibilities." #wellbeing #happiness #lifepurpose #positivepsychology #selfdiscovery #selfhelpbooks Here is the review on Instagram: https://lnkd.in/eWEZdHCE

📚 **Wellness Read of the Week** 📚 This week’s book recommendation: *"The Little Book of Hygge: Danish Secrets to Happy Living" by Meik Wiking*. Learn about the Danish art of living well and share your thoughts! Like, follow, and tag friends who love wellness books! #WellnessChallenge #BookOfTheWeek #MentalHealth #bookish #booklover #bookclub #selfcare #WellnessWednesday

Read the full article COMPETING NEEDS, WANTS, AND, DESIRES on my blog: https://lnkd.in/gt7XSgdN Get your FREE copy of the Book of Reflection Guidebook: https://lnkd.in/gEJDE9wD #newbeginnings #mindfulnessjourney #motivationalspeaking #positivitybreedspositivity #growthmindset #learninggoal #selfawarenessispower #possitiveattitude #bestversionofyou

Couldn't resist sharing some great feedback about our book - 'Creating Joy to Overcome Obstacles and Live Your Best Life'! It comes in hardcover, paperback, and even as an ebook! Isn't it time to create more joy in YOUR life? #mandslimitless #infinitecr8tors #bookreviews #bookrecommendations #booklover #creatingjoy