M&S Limitless

A while back, I listened to a podcast where Author and Spiritual Teacher Sonia Choquette led the host through an exercise where she was asked to name things she loves in a rapid-fire fashion. Sonia would prompt “I love…” and then the host answered. Round and round they went. This morning, I woke up thinking about how to start the day with a thankful heart, and somehow that exercise popped into my mind. Should I try it? Sure, I’ll give it a whirl. I love… my sons. I love… my boyfriend. I love… having a flexible schedule. I love… my friends. I love… ice cream. 😉 I kept going, naming things I love. What do you know? I felt it in my heart – the undeniable feelings of love and gratitude. What a great start to my day! The next time you want to begin your day with the intention of gratitude, maybe you could try it too. It only takes a few minutes but gives you a new outlook for the whole day! Will you try doing this exercise? What do you love? How long can you make your list? When you think you’re done, try to name 2 more things than you thought you could. When you’re ready to accept where you are and push yourself to discover your true potential, visit our website to learn how we can work together to help you overcome obstacles and live your best life! Remember, we’re cheering for you! #love #lovewhatyoudo #mindsetcoach #transformationcoach #infinitecr8tors #grief2peace #gratitude #personalgrowth #overcomingobstacles

“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” – Lao Tzu Accept the past, release worries about the future, and embrace the beauty of the present moment with this powerful quote from Lao Tzu. 🌿 Find peace within yourself by living in the now and letting go of unnecessary stress and anxiety. If you can't control something, you have the power to stop letting it rob you of your peace. 🌺 Take this moment to shift your mindset to one of appreciation for the gift that is the present. 🌼 🌟Decide Today: What is one step (no matter how small) you will take toward a happy, tranquil life? What will your first step be? 🌟 We're cheering for you! 🌺 #mindfulness #liveinthepresent #findyourpeace #peaceful #mindsetshift #lifecoach #infinitecr8tors #grief2peace

If you had asked me 10 years ago whether my attitude or feeling grateful was a choice, I would’ve said no. I felt like ‘everything’ was wrong and there wasn’t anything I could do about it. Feeling depressed and anxious, I saw everything through a dark cloud of sadness, disappointment, and grief. I felt powerless and, without realizing it, I was choosing to stay stuck. What I didn’t realize was that I always had the power to make different choices. Seeing my boys smile, having a good job, having great friends… I discounted these things to reinforce my belief that everything was wrong, and I minimized things that were right and wonderful. After much healing work, I’ve trained myself to see the good and the rest as learning experiences or silver linings. That’s not to say I never go doom and gloom, but at least now I’m aware of it so I can make different choices. If you’re in a similar mindset where ‘everything’ is wrong, I encourage you to start looking for good things. Begin by appreciating small things like gooey grilled cheese sandwiches, clean clothes, etc. I understand in the dark times you don’t see choices; you see barricades and dead ends. Your mind wants to keep you where it knows what to expect and feels safe, miserable as it may be. The thing is, you’re the boss. You get to decide. Life doesn’t have to be that hard. You’re aligning yourself with gratitude and positivity now. With awareness and practice, you can shift your focus to what’s good in your world. It takes time and you’ll probably find yourself focusing on negativity sometimes. That’s ok, the important thing is that you go back to looking for good instead. What simple things make you feel joy and gratitude? We’re cheering for you! 🎉 . #gratitude #thankfulforyou #thankfuleveryday #thankfulquotes #transformationcoach #infinitecr8tors #grief2peace

We all experience times when we feel powerless to stop our anxious thoughts. Next time you feel overwhelmed by anxiety, here’s a quick and easy way to stop those runaway thoughts. If you’re in a place where it’s safe to do so, close your eyes, and put your hands over your heart. Slowly breathe in and out 3 or 4 times. Do whatever feels most comfortable for you. Imagine standing on a riverbank listening to the soothing sounds of moving water. See yourself putting your stressors down on the riverbank and watching them bob up and down on the water. You see the current catch them. They’re floating away. Farther and farther they go, until they’re gone. Step back from the water’s edge. Breathe slowly, in and out. You are in control now. They’re gone and no longer of concern. You have let them go. When you’re ready, slowly open your eyes. Remember, you can get through anything. You are worthy. You are kind. You are amazing. You’ve got this. And… we’re cheering for you. 😊 Music Credit: Serene Slumber by Megan Wofford Video Created on Canva #mindfulness #mindfulnessmeditation #grounding #healthymindbodysoul #transformationalcoaching #spiritualcoaching #infinitecr8tors #grief2peace #lifecoach

When you think about self-care, what comes to mind? Perhaps spa treatments, massages, vacations, etc.? You are not alone - this is a common misconception! What if we told you, it’s much more than that? It’s an important practice that allows individuals to recharge and prioritize their well-being. Specifically, self-care is any activity that cares for your body, mind, or soul. This could include doing things such as: •          getting extra rest when you’re tired •          eating a proper breakfast instead of skipping it as usual, or •          taking 5 minutes to laugh as you watch a funny cat video What kinds of things do you like to do? Do you put them off because you feel you’re ‘wasting’ valuable time you could put to better use? The thing is, when you do things you enjoy, you’re caring for yourself, which is never wasted time! You are recharging your batteries so you can be the best possible version of yourself. Remember, self-care is not selfish or an indulgence that needs to be earned. It’s a necessary step in maintaining a healthy and balanced lifestyle. Stephanie's favorite self-care activities include stand-up comedy, quiet time before bed, and getting extra sleep on weekends. What are yours? We're cheering for you! 😊 #selflove #selfcare #healthyhabits #balance #createalifeyoulove #selfcarejourney #transformationalcoaching #personalgrowthcoach #infinitecr8tors #grief2peace

Discover the key to wisdom, strength, resilience, and joy with our book 'Creating Joy to Overcome Obstacles & Live Your Best Life.' Our readers, including Patricia, have found this guide to be life-changing. Don't miss the chance to join them in creating more joy in your life. Get your copy today by visiting www.mandslimitless.com! #creatingjoy #empowerment #growthmindset #lifecoach #lifecoachingforwomen #transformationalcoaching #personalgrowth

At M&S Limitless, we are dedicated to empowering individuals to unlock their full potential and achieve their dreams! Our mission is simple yet powerful: to provide personalized coaching, workshops, and other tools to help you navigate life's challenges and reach your goals with confidence and clarity. Our vision is to create a global community confidently navigating life's challenges by fostering resilience and purpose through our transformative tools and support. Whether you're striving for personal growth, career advancement, or simply seeking guidance in any aspect of your life, we're here to walk alongside you every step of the way. Join us on this journey of self-discovery and transformation – together, we can make your dreams a reality! We’re cheering for you, your biggest fans Makere & Stephanie #coaching #empowerment #empowermentcoaching #lifecoach #transformationalcoaching #mindsetcoach

We had a visitor during the recent partial solar eclipse! Our hummingbird guest made sure we noticed it hovering over the hibiscus blooms before it disappeared. A few minutes later, it returned and got even closer to us. Birds are known to be messengers and today we received the great news its presence indicated! So grateful! . #gratitude #lifecoaching #Inspiration #empower #creatingjoy #personalgrowth #limitless

Great message of the day from our Creating Joy book! Sit with this for a moment. What does it mean to you to radiate joy and positivity to everyone around you? Can you feel the high vibes in this message? Feel it and be it! (Couldn't resist adding the sunglasses sticker... 😂) #radiatejoy #lifecoaching #lifecoachingworks #spiritualcoaching

🚀 Exciting News! Authors Makere Papuni and Stephanie Wilson have created the new book, “Creating Joy to Overcome Obstacles and Live Your Best Life” and it’s now available in hardcover, paperback, and ebook on Lulu.com! Grab your copy and let the joy-filled journey begin! Visit our website for the link to order or to learn more! #booklaunch #creatingjoy #mandslimitless #lifecoaching #spiritualcoach #empowermentcoach #choosejoy