Community Reach Center’s Post

Recently I spoke to Elizabeth Day about how important it is to be open about our mental health challenges. Listen to the full How To Fail podcast episode: https://lnkd.in/e-DjrAW2

Most people turn to self-learning for mental health because of limited education and resources on the subject. Empower yourself with knowledge and tools to nurture your well-being. Check out our latest podcast episode for insights and practical tips. 🎧 Quick links to the episode can be found in the comments.

Remember that mistakes are what you make, not what make you. Try to switch your mindset to a growth mindset and feel your mental health improve due to lightening the pressure from constantly fearing failure and not believing you're capable. If you're looking for more tips, check out our podcasts today! https://lnkd.in/enptC49u

Have you ever felt so alone or depressed that you contemplated ending things? Do you ever feel like your voice doesn't matter? We welcome Chris Birstler, 4-time Suicide survivor and thriver, abuse survivor, author and speaker to today's episode of The Build Your Life Podcast. This episode is all about turning your life around, self love and learning how to build a life you truly love. Chris is going to share his story and share the steps, resources and tips that helped him get through the hardest times of his life and how they can help you too. Get ready to learn: ✅️How to speak up for yourself no matter how hard it is. ✅️How to create a self-care tool box ✅️How to design a life you live even when it feels impossible Once you’re done watching this podcast you will be ready to control your emotions, use your voice to advocate for yourself, use essential self-care tools to help your mental health and build a life you love. Listen here: https://lnkd.in/dwHPYge2

Remember that mistakes are what you make, not what make you. Try to switch your mindset to a growth mindset and feel your mental health improve due to lightening the pressure from constantly fearing failure and not believing you're capable. If you're looking for more tips, check out our podcasts today! https://lnkd.in/eN4E7YCj

Hey there, Compassionate Friends! 🤗 Choosing between bottling it up or opening up can be tough. But guess what? Talking about mental health is key to healing. 🌟 Let's break the silence and crush the stigma together! Share your story, or just listen to others on our podcast. 🎧 Don't forget, you're not alone. Tune into our latest episodes for some real talk and solid strategies. 🎙️ #MentalHealthMatters #EndTheStigma #PodcastLove #mentalhealthpodcast #selflove #selfcare #stgoioh #dirtyskittles #grex #mentalhealthawareness #breakthestigma

Hey there, Compassionate Friends! 🤗 Choosing between bottling it up or opening up can be tough. But guess what? Talking about mental health is key to healing. 🌟 Let's break the silence and crush the stigma together! Share your story, or just listen to others on our podcast. 🎧 Don't forget, you're not alone. Tune into our latest episodes for some real talk and solid strategies. 🎙️ #MentalHealthMatters #EndTheStigma #PodcastLove #mentalhealthpodcast #selflove #selfcare #stgoioh #dirtyskittles #grex #mentalhealthawareness #breakthestigma

From Darkness to Love and Light: My Story of Hope 🌈 Hey everyone! 🌺 I had the incredible honor of sharing my journey on the latest episode of "From Darkness to Love and Light," hosted by the amazing Lynda. 🌟 We dove deep into my experience with severe depression at the end of 2022 and how the 988 crisis hotline became a lifeline for me. It was a rough time, but now, almost 20 months into my healing, I’m the happiest I’ve been in years. In this episode, I open up about finding the strength to seek help, the importance of self-care, and setting boundaries. It’s a candid and honest conversation about mental health, filled with plenty of Not Safe For Work words—so listener discretion is advised! 🚫👂 Lynda is an incredible host who creates a safe space for her guests to share their powerful stories. Each episode of "From Darkness to Love and Light" shows us that there is always light at the end of the tunnel, no matter how dark it seems. Make sure this podcast is on your regular rotation—it's a must-listen for anyone looking for hope and inspiration. 🌟 I’m so grateful for the support of my amazing wife and the 988 hotline, and I want to spread the word that it’s okay to ask for help. If my story can inspire even one person to reach out, it’s all worth it. 💖 🎧 Listen to the full episode here: - Apple Podcasts -https://lnkd.in/eJy-qqmu - Spotify - https://lnkd.in/e2TR_vev - Watch on YouTube - https://lnkd.in/ea8AywHr Huge shoutout to Lynda for being an incredible host and allowing me to share my journey! 💕 Let’s continue to break the stigma around mental health together. Remember, it's okay to not be okay. You are never alone. 🌟 #MentalHealthMatters #FromDarknessToLoveAndLight #GRexJourney #SelfCare #HopeAndHealing #988CrisisLine #ItsOkayToNotBeOkay #MentalHealthAwareness #LoveAndLight #STGOIOH #PodcastGuest

Dr. John Delony - Bestselling Author, Podcaster & Mental Health Expert (Success Story Podcast) Antifragile: It's not about grinding harder, it's about building a foundation that can withstand anything. There's a misconception that antifragile means pushing through at all costs, becoming impervious to the world. But that's just hustle culture on steroids. True antifragility is about over-investing in the things that matter most – your relationships, your health, your financial security. It's about creating a solid base so you can take calculated risks without fear of losing everything. For John, that means: Prioritizing his marriage above all else. Creating a safe haven for his kids. Investing in his physical and mental health. This foundation allows me to go all-in on my career, knowing that even if he fails, the things that truly matter remain intact. Don't get caught up in the grind. Build a life that can withstand any storm, and then go out there and play on house money. -- Listen to the full episode wherever you get your podcasts. Link in the comments.

Remember that mistakes are what you make, not what make you. Try to switch your mindset to a growth mindset and feel your mental health improve due to lightening the pressure from constantly fearing failure and not believing you're capable. If you're looking for more tips, check out our podcasts today! https://lnkd.in/exyXxCT3