Community Reach Center’s Post

Feeling stressed? 😫 Let me share a game-changing technique I’ve learned from Dr. @hubermanlab — it's called NSDR (Non-Sleep Deep Relaxation). 💆♀️ Here’s how it works: Find a quiet space, lie down, and focus on deeply relaxing every part of your body. The goal is to stay awake but reach a state of deep relaxation. 💤 Scientific studies show that NSDR taps into your brain’s natural ability to recover from stress. By activating the parasympathetic nervous system, this practice reduces cortisol (stress hormone) levels and increases dopamine and serotonin, which help you relax and feel more at ease. 🌿 It can also improve focus and memory, boosting your mental clarity for the rest of the day! 🧠✨ It’s a powerful way to reset during the day and boost your productivity for the second half! Try it and feel the difference! #stressrelief #nsdr #relaxation #mindbodybalance #reset

"Dopamine detox" is trending as a way to reset the brain, improve focus, and reduce reliance on constant stimulation. But is this method, also called dopamine fasting, backed by science? Learn how dopamine detox works, the potential benefits for mental clarity and emotional regulation, as well as its limitations and risks. Follow the link below to understand what it can realistically achieve and how to approach it in a healthy way. https://lnkd.in/dv2wvqEd #MentalHealth #Focus #BrainHealth #Wellness

Curious about adaptogens? These natural herbs and roots help balance hormones, boost mental clarity, and improve overall well-being. Learn more: https://hubs.li/Q02LBLl30

Feeling stressed? Your body has a built-in stress reliever: the vagus nerve. This powerful nerve runs from your brain to your gut and plays a key role in activating your body's natural calming system. Here's how it works. Your autonomic nervous system operates through two parts: •The sympathetic nervous system ("fight or flight")—responsible for stress responses •The parasympathetic nervous system ("rest and digest")—responsible for relaxation and recovery The vagus nerve helps counterbalance stress by activating the parasympathetic system, which can reduce heart rate, lower blood pressure, and promote relaxation. Here are five quick ways to stimulate your vagus nerve: 1. Deep Breathing: Try the 4-7-8 technique. Inhale for 4 counts, hold for 7, and exhale for 8. 2. Cold Exposure: Splash cold water on your face or hold a cold pack on your cheek. This triggers the diving reflex, stimulating the vagus nerve. 3. Humming or Singing: The vibrations stimulate the nerve. Hum your favorite tune! 4. Ear Massage: Gently rub the inner part of your ear, especially the tragus (the small pointed part). 5. Progressive Muscle Relaxation: Tense all muscles for 5 seconds, then relax for 10. These techniques offer powerful tools for immediate stress relief. When you're feeling overwhelmed, try one or two methods that resonate with you. The beauty of these practices is that they can be used anytime, anywhere to activate your body's natural calming system. Want to learn more about managing stress through vagus nerve stimulation? Check out my full blog post for a deeper dive into this fascinating topic! https://lnkd.in/gx53GWfu #stress #stressmanagement #stressreduction #success  #successhabits #successhacks #mentalhealth #mentalhealthmatters #mindbody #mindbodyscience #lifehacks #lifeadvice #brainpower #neuroscience #brainscience #tedxspeaker #coachfarrah

Feeling stressed? Your body has a built-in stress reliever: the vagus nerve. This powerful nerve runs from your brain to your gut and plays a key role in activating your body's natural calming system. Here's how it works. Your autonomic nervous system operates through two parts: •The sympathetic nervous system ("fight or flight")—responsible for stress responses •The parasympathetic nervous system ("rest and digest")—responsible for relaxation and recovery The vagus nerve helps counterbalance stress by activating the parasympathetic system, which can reduce heart rate, lower blood pressure, and promote relaxation. Here are five quick ways to stimulate your vagus nerve: 1. Deep Breathing: Try the 4-7-8 technique. Inhale for 4 counts, hold for 7, and exhale for 8. 2. Cold Exposure: Splash cold water on your face or hold a cold pack on your cheek. This triggers the diving reflex, stimulating the vagus nerve. 3. Humming or Singing: The vibrations stimulate the nerve. Hum your favorite tune! 4. Ear Massage: Gently rub the inner part of your ear, especially the tragus (the small pointed part). 5. Progressive Muscle Relaxation: Tense all muscles for 5 seconds, then relax for 10. These techniques offer powerful tools for immediate stress relief. When you're feeling overwhelmed, try one or two methods that resonate with you. The beauty of these practices is that they can be used anytime, anywhere to activate your body's natural calming system. Want to learn more about managing stress through vagus nerve stimulation? Check out my full blog post for a deeper dive into this fascinating topic! https://lnkd.in/gARKds85 #stress #stressmanagement #stressreduction #success  #successhabits #successhacks #mentalhealth #mentalhealthmatters #mindbody #mindbodyscience #lifehacks #lifeadvice #brainpower #neuroscience #brainscience #tedxspeaker #coachfarrah

10 ways to change one's mindset by implementing tangible routines to improve brain health and create better thought patterns. It recommends expressing gratitude daily, meditating, exercising regularly, planning each day, spending time outdoors, eating a healthy diet, keeping a list of accomplishments, and using positive psychology techniques like focusing on small positives, savoring moments, and smiling more. Implementing even one suggestion per day can help form new neural pathways and shift one's mindset over time.

Among many, here are just 4 ways Ancient Flow Therapy acupressure can be supportive when dealing with chronic issues, including: 1. Provides relief for muscle spasms and stiffness 2. Reduces stress levels allowing for better physical and mental functioning 3. Combats insomnia by supporting easing into deeper and longer sleep 4. Increases blood flow which helps decrease inflammation If you know someone who would appreciate some support on their healing journey, please share this with them.

Among many, here are just 4 ways Ancient Flow Therapy acupressure can be supportive when dealing with chronic issues, including: 1. Provides relief for muscle spasms and stiffness 2. Reduces stress levels allowing for better physical and mental functioning 3. Combats insomnia by supporting easing into deeper and longer sleep 4. Increases blood flow which helps decrease inflammation If you know someone who would appreciate some support on their healing journey, please share this with them.

Among many, here are just 4 ways Ancient Flow Therapy acupressure can be supportive when dealing with chronic issues, including: 1. Provides relief for muscle spasms and stiffness 2. Reduces stress levels allowing for better physical and mental functioning 3. Combats insomnia by supporting easing into deeper and longer sleep 4. Increases blood flow which helps decrease inflammation If you know someone who would appreciate some support on their healing journey, please share this with them.

Among many, here are just 4 ways Ancient Flow Therapy acupressure can be supportive when dealing with chronic issues, including: 1. Provides relief for muscle spasms and stiffness 2. Reduces stress levels allowing for better physical and mental functioning 3. Combats insomnia by supporting easing into deeper and longer sleep 4. Increases blood flow which helps decrease inflammation If you know someone who would appreciate some support on their healing journey, please share this with them.